This is a nice bicep routine from Scott Herman Fitness. This routine is tailored towards those that are short on time. You can perform this routine in under 30 minutes and still get a serious pump! get you in and out the gym in under 30 minutes and have those biceps burning!
(0:30)- Routine Sets & Reps
(1:02)- Inside-Grip EZ-Bar Curl
(1:56)- Double-Dumbbell Preacher Curl
(3:00)- Concentration Curls