BIG-V! “Back & Shoulders” Routine (Video)


Scott Herman Fitness shows you how to get a massive back! This routine will take you about 2 hours to complete! You’ve been warned!

(0:20)- Routine Sets & Reps
(0:56)- Barbell Bent-Over Row
(1:45)- Weighted Chin-Up
(3:01)- Single-Arm Dumbbell Row On Bench
(4:10)- Wide Cable Row
(5:22)- Seated Dumbbell Press



via Scott Herman Fitness