Follow this routine by Billy Blanks Jr to get a nice shapely dancer butt 🙂
Billy Blanks Jr: Dancer’s Butt Workout from Club Hip Hop is an intense ballet-inspired dance workout that targets the lower body to sculpt long lean legs, and a toned butt through a series of dance-based exercises. World-Renowned Dancer/Choreographer, and Fitness Expert, Billy Blanks Jr. takes you through this explosive workout that is designed tone the calves, thighs, hips, glutes, abs, arms, and oblique’s through a series of sculpting exercises including pliés, lunges, squats, kicks, and stretches. Strengthen the core and tighten the buns as you shape a strong and sexy dancer’s body with this effective segment from the new “Club Hip Hop” Series that uses your own body weight to build muscle and burn fat. Get ready to sweat and get results as you slim the waistline, and craft a beautiful backside with this upbeat workout that is sure to leave you looking and feeling your absolute best.
via Be Fit