Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!
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FULL BODY
1. Inchworm
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2. Tuck Jump:
3. Bear Crawl
4. Plyometric Push-Up
5. Mountain Climber
6. Prone Walkout:
7. Burpees
8. Planks
9. Plank to Push Ups
LEGS
10. Wall Sit
11. Lunges
12. Clock Lunge
13.Lunge-to-Row
14. Lunge Jump
15. Curtsy Lunge
16. Squat
17. Pistol Squat
18. Squat Reach and Jump
19. Chair Squat Pose
20. Step-Up
21. Single Leg Deadlift
22. Quadruped Leg Lift
23. Calf Raise
CHEST AND BACK
24. Standard Push-Up
25. Dolphin Push-Up
26. Donkey Kick:
27. Handstand Push-Up
28. Judo Push-up
29. Reverse Fly
30. Superman
31. Contralateral Limb Raises
SHOULDERS AND LIMBS
32. Triceps Dip
33. Diamond Push-Up
34. Shoulder Stabilization Series (I, Y, T, W O)
35.Arm Circles
CORE
36. L Seat
37. Rotational Push-Up
38. Dynamic Prone Plank
39. Flutter Kick
40.Bicycle
41. Crunch
42. Shoulder Bridge
43. Single Leg Abdominal Press
44. Double Leg Abdominal Press
45. Side Plank
46. Sprinter Sit-Up
47.Russian Twist