Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

 

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!

 

FULL BODY

 1. Inchworm

 

2. Tuck Jump:


 

3. Bear Crawl

 

4. Plyometric Push-Up

 

5. Mountain Climber

 

6. Prone Walkout:

 

7. Burpees

 

8. Planks

 

9. Plank to Push Ups

 

 

LEGS

10. Wall Sit

 

11.  Lunges

 

12. Clock Lunge

 

13.Lunge-to-Row

 

14. Lunge Jump

 

15. Curtsy Lunge

 

16. Squat

 

17. Pistol Squat


 

18. Squat Reach and Jump

 

19. Chair Squat Pose

 

20. Step-Up

 

21. Single Leg Deadlift

 

 

22. Quadruped Leg Lift

 

23. Calf Raise

 

 

CHEST AND BACK

24. Standard Push-Up

 

25. Dolphin Push-Up

 

26. Donkey Kick:

 

27. Handstand Push-Up

 

28. Judo Push-up


 

29. Reverse Fly

 

30.  Superman

 

31. Contralateral Limb Raises

 

 

SHOULDERS AND LIMBS

 

32. Triceps Dip

 

33. Diamond Push-Up

 

34. Shoulder Stabilization Series (I, Y, T, W O)

 

35.Arm Circles

 

 

CORE

 

36. L Seat

 

37. Rotational Push-Up

 

38. Dynamic Prone Plank

 

39. Flutter Kick

 

40.Bicycle


 

41.  Crunch

 

42. Shoulder Bridge

 

 

43. Single Leg Abdominal Press

 

44. Double Leg Abdominal Press

 

45. Side Plank

 

46. Sprinter Sit-Up


 

47.Russian Twist

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