Build Traps Like Tom Hardy aka Bane (Batman)


Athlean-X shows us how to grow traps like Tom Hardy, the actor who played Bane from the movie “The Dark Knight Rises”

One of the most overlooked muscles when it comes to direct training, or at least correct direct training is the traps or trapezius muscles. Regardless of what traps workout you’re following, perhaps nobody personifies the kind of towering traps that you can get with the right traps workout than Batman and Warrior actor Tom Hardy. The guy literally looks like he is smuggling sandbags in his upper back and neck!







via Athlean-X