Butt Sculpting Workout Plan You Can Do At Home (Video)


Pic Credit: Jen Selter


Make over your glutes with these lifting, toning, and butt tightening exercises that you can do at home. Do all nine exercises for a full booty shape up.



  1. Carving Curl
  2. Bend and Extend
  3. Swaying Bridge
  4. Slimming Swirl
  5. Cross Your Legs
  6. Door Hinge
  7. Clamshell
  8. Second-Position Pulse
  9. Fly Trap