Carrot Cake In A Mug! Quick Healthy Dessert Under 200 Calories! (Video)

Checkout this delicious and healthy carrot cake recipe from Blogilates. This whole thing is only 200 cals vs a “real” slice of carrot cake at 400 cals.

Ingredients for cake: (1 serving)

  • 1 egg
  • 2 TBS banana mash
  • 1 baby carrot
  • 2 TBS almond flour
  • 2/3 TBS stevia
  • 1 TBS greek yogurt
  • 1 tsp pumpkin pie spice
  • little pinch of baking powder

Ingredients for cream cheese frosting: (more than 1 serving)

  • 1/8 cup tofu
  • 1/4 cup tofutti cream cheese
  • 1/4 tsp vanilla extract
  • 1 tsp stevia



  1. Mix all cake ingredients in a mug! Microwave for 1-2 min depending on how hot your microwave gets. If you’re against microwaves you can also make this at 350F for 7-10 min. Just watch it in either case.
  2. Then take out and chill in freezer while you make the frosting.
  3. Blend all of the frosting ingredients together until smooth.
  4. Then slice cake in half, add frosting inside, on top, and add extra carrot shreds, walnuts, and cinnamon to garnish!

via Blogilates