Category: Featured

Jump Rope Benefits

Jump Rope Benefits

A lean, slim and smart body is everyone’s dream and the quickest route to a well-built body is cardio exercises. But the treadmill, bike or step mills are not a convenient option for everyone. So where do you turn to if all of other cardio workout options fall short? The answer is short and simple. Your jump rope will never […]

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Benefits Of Doing Yoga While Building Muscle

Benefits Of Doing Yoga While Building Muscle

If you think, yoga is for girls who have a lot of time on their hands, think again. Yoga is not just a pastime that you would indulge in if you could spare minutes out of your lifting time. The hard truth is that performing monotonous movements while weightlifting will ultimately generate muscular disproportions and lead to impairment. So all […]

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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 112 Featuring DJ Boomslang

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 112 Featuring DJ Boomslang

Here is the 112th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @dj_boomslang . Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Buy Gym Flow 100 Apparel –> […]

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Oregon Runner Celebrates Too Early, Ends Up Losing The Race (Video)

Oregon Runner Celebrates Too Early, Ends Up Losing The Race (Video)

Oregon senior Tanguy Pepiot learned a hard lesson in the final few strides of a 3000m steeplechase Saturday. Pepiot had what he thought was an insurmountable lead with the finish in sight. So he began waving to pump up the home crowd at Oregon’s Hayward Field. Little did Pepiot know the fans meant to alarm him to Washington junior Meron […]

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Watch These Couples Try AcroYoga For The First Time (Video)

Watch These Couples Try AcroYoga For The First Time (Video)

The couple that does acroyoga together stays together, so watch these couples contort, fumble over each other and try not to break a hip while doing acroyoga for the first time ever.

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EPIC Snatch FAIL (Video)

EPIC Snatch FAIL (Video)

That dude is lucky if he’s not in a wheelchair. And, guy with camera, when your friends hits the ground like that DROP THE CAMERA AND GO HELP HIM IMMEDIATELY. Hope this guy is ok! Wow      

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Weight Watchers, Jenny Craig Get Best Marks In Diet Review

Weight Watchers, Jenny Craig Get Best Marks In Diet Review

Trying to slim down? Weight Watchers and Jenny Craig scored the best marks for effectiveness in a review of research on commercial diet programs, but many other plans just haven’t been studied enough to evaluate long-term results. The two plans are among the most popular and had the best evidence that dieters could lose meaningful amounts of weight and keep […]

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Company That Marketed Weight-Loss Products With Fake News Sites Must Return $16M To Consumers

Company That Marketed Weight-Loss Products With Fake News Sites Must Return $16M To Consumers

A company that used fake Internet news sites to sell acai berry and “colon cleansing” products has been ordered to pay $16 million. The money will be used to make refunds to consumers taken in by the scheme. A U.S. district court found that LeadClick Media and its parent company, CoreLogic, are responsible for the false claims and fake news sites […]

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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 111 Featuring DJ Omix

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 111 Featuring DJ Omix

  Here is the 111th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Omix. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Buy Gym Flow 100 Apparel […]

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Weighing Scale And Its Importance For Athletes

Weighing Scale And Its Importance For Athletes

  Weighing scale is a sophisticated device that is used for determination of weight of an individual. Nowadays, we get to see plethora of weighing scale ranging from bathroom weighing scale upto BMI weighing scales. Digital weighing scales offer an accurate weight and other imperative body statistics that are necessary for the individual to be aware of and to accordingly […]

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