Category: Featured

How Low Cost Gyms Manipulate Members Into NOT Going To The Gym (Audio)

How Low Cost Gyms Manipulate Members Into NOT Going To The Gym (Audio)

Most businesses would close if their customers never showed up. An empty restaurant is a disaster. An empty store means bankruptcy. At a gym, emptiness equals success. In episode 590 of Planet Money podcast they show you the mind games that gyms play with you. From design to pricing to free bagels, gyms want to be a product that everyone buys, but […]

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5 Reasons Why Women Should Squat

5 Reasons Why Women Should Squat

  We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not doing squats, imagine just how many women are doing this complex and quite difficult exercise. But this has to change because there are many benefits that squats […]

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Top 10 Unwritten Gym Rules To Follow

Top 10 Unwritten Gym Rules To Follow

  If you are not a regular gym-goer, then entering those hallowed halls for the first time can be quite the intimidating experience. Everyone will seem twice as fit as you, and you will likely be terrified of the large bodybuilders grunting in the corner. The best way to ingratiate yourself in a new gym environment is simply not to […]

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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 95 Featuring Saucytron

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 95 Featuring Saucytron

Here is the 95th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Saucytron. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/carolalbanell_fitness Buy Gym Flow […]

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From FAT Powerlifter to JACKED Metrosexual – The Mark Bell Story (Video)

From FAT Powerlifter to JACKED Metrosexual – The Mark Bell Story (Video)

Check out this great short documentary about Powerlifter Mark Bell’s epic transformation. Shout out to Omar Isuf for the upload! Raskols I got a special video for you today…a new video shot by the Director of Bigger Stronger Faster. It features Mark Bell chronicling his body transformation talking openly about steroids, his diet, training, passion, powerlifting and finding motivation. Always trying to bring fresh, unique […]

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Does Your Body Type Influence How You Respond To Dieting and Training? (Video)

Does Your Body Type Influence How You Respond To Dieting and Training? (Video)

  Does your body type really influence how you respond to diet and training? Fact or Myth? Watch the video below and let us know what are your thoughts on training for your body type.   There are three distinct categories of the human body: First we have the ectomorph. This is the skinny physique that is distinguished by a lack […]

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ABC New’s Mara Schiavocampo Amazing 90 Pound Weight Loss

ABC New’s Mara Schiavocampo Amazing 90 Pound Weight Loss

In Mara Schiavocampo upcoming book, Thinspired: How I Lost 90 Pounds – My Plan for Lasting Weight Loss and Self-Acceptance, ABC News correspondent detailed how she transformed her life in order to shed no less than ninety pounds. She even gave a breakdown of the formula for her weight loss success! “Most people don’t lose weight by accident. Especially not me. I’m not […]

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Meet Jacques Sayagh: Homeless Bodybuilder (Video)

Meet Jacques Sayagh: Homeless Bodybuilder (Video)

In Paris, journalists went to meet a homeless man like no other . He lived for several years in the streets of the capital and lifted daily. His name is Jacques Sayagh, a homeless bodybuilder. He is currently preparing to participate in a bodybuilding competition.  

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Overweight Dad Sheds Over 140lbs Eating Curry For Breakfast

Overweight Dad Sheds Over 140lbs Eating Curry For Breakfast

An obese dad has lost more than 140lbs by eating curry every morning at 6am. Delivery driver Mike Snell invented his own unique diet which involves gorging on his favorite foods until 10am – but then eating nothing else all day. The 38-year-old starts with a vindaloo to fire up his metabolism and then stuffs down anything else he fancies, which satisfies his […]

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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 94 Featuring DJ Phaze 1

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 94 Featuring DJ Phaze 1

Here is the 94th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from @djphaze1. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/zumbanessa Buy Gym Flow […]

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