Category: Featured

Justin Bieber Flexes Possibly Photoshopped Muscles On Men’s Health Cover

Justin Bieber Flexes Possibly Photoshopped Muscles On Men’s Health Cover

After Justin Bieber’s Calvin Klein campaign debuted, there was a lot of speculation on whether or not his physique was enhanced by Photoshop. He denied the claims, posting a shirtless photo of himself on Instagram, with the caption “Photoshop lol.” (see below) The new rumor has it that Bieber’s Men’s Health cover might have been photo shopped to enhance his muscles even more. The Hollywood […]

Read more ›
How Long To Rest Between Sets To Build Muscle

How Long To Rest Between Sets To Build Muscle

The first thing that comes to mind after hearing the word ‘bodybuilding’ is lifting heavy weights and every part of the body bearing them to increase muscle mass. However, what most of the people neglect or ignore is the aspect of resting peroids between lifting, which is equally beneficial and crucial. Professional bodybuilders know the importance to rest time between the […]

Read more ›
Ronda Rousey Breaks Man’s Ribs With Judo Throw (Video)

Ronda Rousey Breaks Man’s Ribs With Judo Throw (Video)

UFC Champion Ronda Rousey lays the smack down on reporter Aaron Tru after he failed to show her the proper respect. The result is 4 busted ribs. The Judo throw used is O Goshi, but Ronda puts extra emphasis on the impact by landing on her opponent…    

Read more ›
Common Mistakes Why You’re Not Building Muscle

Common Mistakes Why You’re Not Building Muscle

  To achieve a desired physique, one has to diligently adhere to a specific workout program that suits them. A workout program for a person who wants to gain weight will vary from a program used for one who desires to lose weight. To build up muscle and increase the overall physique, one needs to train regularly at the gym […]

Read more ›
Runners Go To Crazy Lengths For Decades Long Streaks (Video)

Runners Go To Crazy Lengths For Decades Long Streaks (Video)

You will be amazed at what these Minnesota runners have battled to keep some of the longest running streaks in the country alive. Watch the video above to hear the wild ways these runners have kept their streaks going. When Steve DeBoer broke his ankle the doctor put him in a walking boot and advised him to apply only as much […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 106 Featuring DJ DacaL

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 106 Featuring DJ DacaL

Here is the 106th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from @armando-dacal. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/alywebsterr Buy Gym Flow […]

Read more ›
Ronda Rousey Destroys Cat Zingano In Just 14 Seconds At UFC 184 (Video)

Ronda Rousey Destroys Cat Zingano In Just 14 Seconds At UFC 184 (Video)

UFC bantamweight champion Ronda Rousey beat top challenger Cat Zingano in 14 seconds at UFC 184 on Saturday night, her quickest victory in 11 career pro fights. Rousey won via armbar tapout submission at Staples Center in Los Angeles, her 10th career first-round victory. UFC tweeted it was the quickest finish in UFC championship history.

Read more ›
Adding Butter To Coffee Helps You Lose Weight? (Video)

Adding Butter To Coffee Helps You Lose Weight? (Video)

The concept of a breakfast-in-a-cup concept has taken the world of cafe by storm. The new, weird new caffeine craze has been labelled ‘butter coffee’, ‘bullet coffee’ or ‘fat black’ and it is available at the trendy coffee or juice chains. Fans of butter coffee are hailing it as the new meal substitute and gush over the fact that it […]

Read more ›
MMA Fighter Josh Neer Explains Story Behind Video Of Him Beating Up Gym Troll (Video)

MMA Fighter Josh Neer Explains Story Behind Video Of Him Beating Up Gym Troll (Video)

(Warning: Video contains violence that may not be suitable for all viewers.)   UFC veteran Josh Neer posted a short Youtube video of himself beating up a man at his gym. Neer has since posted his side of the story. Former UFC fighter Josh “The Dentist” Neer posted a brutal 14 second video on Youtube (which you can view at the […]

Read more ›
Female Pro Bodybuilder Rene Campbell Chicken Shake Diet (Video)

Female Pro Bodybuilder Rene Campbell Chicken Shake Diet (Video)

Check out this interesting chicken shake recipe from Female Pro Bodybuilder Rene Campbell In this episode, we follow the UK’s international pro bodybuilder Rene Campbell, who eats the same high-calorie meal every three hours, seven days a week—and that’s just in her “off season.” We spend a day with Rene as she cooks up two weeks’ worth of chicken, rice, […]

Read more ›