Category: Featured

How the Body Uses Calories and Burns Fat

How the Body Uses Calories and Burns Fat

  The definition of a calorie is described as a unit of energy. The recommended daily intake of calories is roughly 2000 calories for women, and 2500 calories for men. Keep in mind that this estimate does not account for height, weight, age, personal fitness level or individual body composition. Your body uses calories through three components, along with basic […]

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Tips For Successful Fat Loss

Tips For Successful Fat Loss

Many people who set goals for fat loss can make the process easier by keeping several key factors in mind. Start out with the right frame of mind, for instance. This is critical for overall success. Awareness of a few simple guidelines and taking a realistic approach to fat loss all play a part in reaching and maintaining a healthy […]

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Professional Boxer Knocks Out Thugs After They Harassed His Wife (Video)

Professional Boxer Knocks Out Thugs After They Harassed His Wife (Video)

A gang of Russian thugs picked the wrong guy to mess with. Nicolai Vlasenko, 29, returned from the bathroom to find a group of men harassing his wife to get her to join them at their table in a bar. Vlasenko, a professional boxer and martial arts expert, was caught on CCTV knocking out three of the thugs outside a bar […]

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Ways To Help Muscle Recovery

Ways To Help Muscle Recovery

  It’s extremely important for the body to recover when exercising so it can fix and strengthen itself. When a person performs a new exercise, his muscles may become fatigued and suffer microtrauma or tiny tears to the muscle fibers. Recovery is essential when microtrauma occurs, because the body needs to repair any broken fibers. Over-training without ample recovery is […]

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Meet Britain’s Youngest Competitive Bodybuilder (Video)

Meet Britain’s Youngest Competitive Bodybuilder (Video)

Cosmo Taylor achieved this milestone in the age of 14. He was inspired by his father who was a coach of a bodybuilder. He started training at just 11 years old and as the youngest competitive bodybuilder in the UK, Cosmo lifts weights for an hour every day. A 14-year old from Inverness has become Britain’s youngest competitive bodybuilder. Cosmo Taylor, who […]

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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 91 Featuring DJ Amili

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 91 Featuring DJ Amili

Here is the 91st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAmili. Check back here every Monday as we give you guys a new mix every week! Cover Model: instagram.com/sunshinebiskaps DJ Amili Facebook: www.facebook.com/djamiliboston1 Twitter: twitter.com/DJ_Amili Instagram: instagram.com/djamiliboston Soundcloud: @djamili

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Inspirational Athlete Born Without Legs Learns Childhood Idol Is Her Sister (Video)

Inspirational Athlete Born Without Legs Learns Childhood Idol Is Her Sister (Video)

Jen Bricker’s childhood dreams came true when she discovered her idol was in fact her long-lost sister. Jen, 27, was adopted at birth after being born with no legs due to a genetic birth defect. Despite her disability, growing up Jen was drawn to gymnastics and idolised American Olympic gymnast Dominique Moceanu. And after competing in – and winning – […]

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Hilariously Honest Take On Working Out (Video)

Hilariously Honest Take On Working Out (Video)

Checkout this hilarious video from JLE giving us an honest take on working out. John gets honest about working out. watch more: http://full.sc/1xhRHAH subscribe: http://www.youtube.com/jle twitter: http://twitter.com/johnelerick instagram: http://instagram.com/johnelerick facebook: http://tinyurl.com/brhkb64 vine: https://vine.co/johnelerick via JLE

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Diet or Die: Doctors Warning Sees Woman Lose Over 280lbs+ (Video)

Diet or Die: Doctors Warning Sees Woman Lose Over 280lbs+ (Video)

Bríanán McEnteggart weighed 460lbs  and wore a dress size 34 but in three years lost 280lbs and has been named Slimming World Woman of the Year 2014. Ms McEnteggart, dropped 10 dress sizes over the course of four years and said she’s been given a “second chance” at life since shedding the pounds. Bríanán says she was obese as a child and often […]

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Obese To Beast: Brave Youtuber Shows What Extreme Fat Loss Looks Like (Video)

Obese To Beast: Brave Youtuber Shows What Extreme Fat Loss Looks Like (Video)

In this video by Youtuber John David Glaude, he bravely shows us what extreme fat loss looks like. Keep up the great work! I really wanted to make this video for everyone that struggles with loose skin, and for everyone who might be worried about loose skin! via Obese To Beast    

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