Category: Editorial

Secrets To Having That Perfect Body

Secrets To Having That Perfect Body

Having an attractive and sleek body is the vision of every woman and man, and there are talents recruiters hunting for such people with perfect bodies whose potentiality will profit well and work well in today’s world. Models these days get slim naturally without using any diet pills or following a ridiculously difficult diet plan. Not only obesity looks ugly, […]

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Why You Should Train With A Purpose

Why You Should Train With A Purpose

                    My personal fitness story Five months ago I realized I was getting lazy, re-adopted poor eating habits, and even stopped going to the gym altogether. It wasn’t until a co-worker (whom I appreciate dearly) jokingly pointed out that I had visibly gained weight. One could say the comment was the catalyst […]

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How To Work Out For Extreme Fitness

How To Work Out For Extreme Fitness

The vast majority of people who go to the gym on a regular basis do so to lose a few pounds or tone up a certain part of the body that they don’t particularly like. Then there are those who go for an extreme, full-body workout that leaves them pumped up to the max. It would be easy to look […]

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Gym Flow 100 Is Looking For Guest Bloggers

Gym Flow 100 Is Looking For Guest Bloggers

  We’re looking for guest bloggers for this blog, and you could be one of them. If you follow the Gym Flow 100 blog, you know all about the latest fitness trends, nutrition, training tips, equipment advice, and more. Do you think you could contribute one or more articles to the Gym Flow 100 blog? We’re looking for top-notch quality […]

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What Can Breakfast Do For You?

What Can Breakfast Do For You?

  You may or may have not heard this before, but eating breakfast is extremely important! Making a habit of eating breakfast everyday is important to achieving and maintaining your weight loss goals. Many studies have shown that eating breakfast in the morning helps with controlling your appetite throughout the day. Eating breakfast essential sets the tone on your appetite […]

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Can You Gain Mass with P90X?

Can You Gain Mass with P90X?

    We all have different bodies that we are given. Which means we all have different goals that we want to achieve. For those of you that don’t know, P90X is a 90 day at home fitness program which contains various workout DVDs. It claims to ‘get you ripped in 90 days’ which is proven for most people. However, […]

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Tattoo’s and Exercise? Is There A Connection?

Tattoo’s and Exercise? Is There A Connection?

  What are your thoughts on tattoo’s and exercise? Do they go together? Is there some sort of correlation between the two?  I very much think so!  The thing I noticed is that a lot of people get tattoos; usually after achieving  some sort of goal fitness wise. I myself, never thought of getting a tattoo until i started to transform my physique and gained […]

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Keeping It Real – Only You Matter

Keeping It Real – Only You Matter

  It’s important to stay true to yourself or as many would say, “keep it real.” The keyword to the following words to the wise is, real. For the most part, most of us aren’t fitness models or professional bodybuilders. We’re just regular, real people that want to be healthy, feel good about ourselves and look good with our shirts […]

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The Truth About Exercising by Ernesto Villanueva

The Truth About Exercising by Ernesto Villanueva

  Everyone wants to be fit, look amazing, feel good and be generally healthy. Why else would you be reading this fitness blog post if otherwise? The following BBC Horizon documentary “The Truth About Exercise” takes an insightful look into the science behind exercising and the effects on specific people. The average individual may not find interest in running laps […]

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