Category: Fitness Journey

Four Reasons Why Therapy Is Important to Healthy Living

Four Reasons Why Therapy Is Important to Healthy Living

Therapy is a thought-provoking procedure that is meant to induce change in different aspects of life where change is desired, or gravely needed. Psychotherapy aims at dealing with deep seated emotions, such as depression and anxiety, while cognitive behavioral therapy helps a patient let go of destructive addictions and tendencies. Therapy is in itself a broad field that inculcates all […]

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Project Rob: Back at it, no excuses!

Project Rob: Back at it, no excuses!

  Rob checking in here. I’ve slacked big time this past month both at the gym, and at posting on this blog. I could rattle on a million excuses about nonsense because at the end of the day, I didn’t go to the gym enough, I didn’t post my updates, and I didn’t succeed at my goals. I’m not worried […]

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Project Rob: Setting Achievable Goals

Project Rob: Setting Achievable Goals

Okay, okay! I f*cked up! Well, not really, but kinda! (Sorry for the language, i’m not PG and don’t intend to be on this blog.) I weighed in this past Friday (Dec 21st) at 313 lbs. (5 lbs lost!). That’s fantastic news, BUT! I didn’t make a blog post, and I only went to the gym twice that week. It […]

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Project Rob: The Details

Project Rob: The Details

    Ok. So what is Project Rob? How does it work? What am I doing? How am I achieving these goals? Here’s somewhat of what I’d call a FAQ: 1. Do I know what I’m talking about? Maybe, you be the judge but I’ve been exercising and on a healthy lifestyle for the most part for the past year […]

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Project Rob : Allow Me To Introduce Myself…

Project Rob : Allow Me To Introduce Myself…

  Whats up Gym Flow 100 readers! My name is Rob and like most Americans these days, I am overweight. And guess what? Being overweight sucks and I am determined to do something about it. My good friend Paterson maintains this fantastic website you’ve all learned (or will hopefully learn) to love. Pat and I we’re chatting the other night […]

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My Tough Mudder Experience By Project Arnold

My Tough Mudder Experience By Project Arnold

I don’t even know why I’m making a post about my experience with Tough Mudder Austin 2012 as it is indescribable. The adrenaline at the starting line, the motivation of the MC working the crowd, the chill in the air, etc.. preceded the epicness that was about to ensue. I would be lying if I said I wasnt scared.. I […]

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Why You Should Train With A Purpose

Why You Should Train With A Purpose

                    My personal fitness story Five months ago I realized I was getting lazy, re-adopted poor eating habits, and even stopped going to the gym altogether. It wasn’t until a co-worker (whom I appreciate dearly) jokingly pointed out that I had visibly gained weight. One could say the comment was the catalyst […]

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Jamie Ciccio’s Fitness Journey

Jamie Ciccio’s Fitness Journey

  My name is Jamie Ciccio and like many of you all reading this today have struggled with their weight. I personally am one you could call an emotional eater. Since my childhood days I would run to the kitchen when stressed, upset, frustrated or even out of boredom. If I was around some else who was stuffing themselves with […]

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