Category: Project Rob

Project Rob: Back at it, no excuses!

Project Rob: Back at it, no excuses!

  Rob checking in here. I’ve slacked big time this past month both at the gym, and at posting on this blog. I could rattle on a million excuses about nonsense because at the end of the day, I didn’t go to the gym enough, I didn’t post my updates, and I didn’t succeed at my goals. I’m not worried […]

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Project Rob: Setting Achievable Goals

Project Rob: Setting Achievable Goals

Okay, okay! I f*cked up! Well, not really, but kinda! (Sorry for the language, i’m not PG and don’t intend to be on this blog.) I weighed in this past Friday (Dec 21st) at 313 lbs. (5 lbs lost!). That’s fantastic news, BUT! I didn’t make a blog post, and I only went to the gym twice that week. It […]

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Project Rob: The Details

Project Rob: The Details

    Ok. So what is Project Rob? How does it work? What am I doing? How am I achieving these goals? Here’s somewhat of what I’d call a FAQ: 1. Do I know what I’m talking about? Maybe, you be the judge but I’ve been exercising and on a healthy lifestyle for the most part for the past year […]

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Project Rob : Allow Me To Introduce Myself…

Project Rob : Allow Me To Introduce Myself…

  Whats up Gym Flow 100 readers! My name is Rob and like most Americans these days, I am overweight. And guess what? Being overweight sucks and I am determined to do something about it. My good friend Paterson maintains this fantastic website you’ve all learned (or will hopefully learn) to love. Pat and I we’re chatting the other night […]

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