Category: Featured

Abs Anatomy 101

Abs Anatomy 101

      TRAINING ABS In putting together the ultimate ab routine you want to make sure to hit each of the four visible muscle groups, but by the same token, don’t want to create such a long, arduous routine that you’ll never want to do it. So, a combination of thoroughness and efficiency is key, and the best way […]

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Easy Guide to Looking Good (Infographic)

Easy Guide to Looking Good (Infographic)

  Check out this very informative infographic titled  “Easy As F*ck Guide to Looking Good” by Fitness and Brevity. In the fast paced world we live in today, sometimes a quick picture or infographic, will really get a lot of points across.Being new to the idea of fitness and weightloss can be overwhelming. Especially in a get it now and […]

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Dom Mazzetti Vs. Gym Buddies

Dom Mazzetti Vs. Gym Buddies

  Check out Dom Mazzetti explanation on gym buddy’s. Shout out to Jimmy and Alex for being true gym buddies. Lifting partners are a really strong bond between two unusually sexy dudes. It’s like a marriage of muscle, a sacred matrimony of mass. It’s a cocktail of testosterone. It’s just two completely straight heterosexual dudes getting together, a little oil. Getting swole, sweaty. Pushing and pulling. […]

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Arnold Schwarzenegger: Life’s 6 Rules

Arnold Schwarzenegger: Life’s 6 Rules

  If this speech doesn’t get you wanting to take over the world, then i don’t know what would. Very powerful speech by Arnold Schwarzenegger. Arnold’s 6 Rules: 1. Trust Yourself 2. Break the Rules 3. Don’t Be Afraid to Fail 4. Ignore (Don’t Listen to) the Naysayer 5. Work Your Butt Off 6. Giving Something Back Full Speech: Six Rules on How to Be […]

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This Guy’s Biceps Are Inflated Literally The Size of a Basketball

This Guy’s Biceps Are Inflated Literally The Size of a Basketball

  Ever needed a reason not to do synthol? Check this video out. This guys biceps are the size of basketballs.        

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Michelle Obama’s Workout Songs: ‘I Really Mix It Up’

Michelle Obama’s Workout Songs: ‘I Really Mix It Up’

  The first lady lets us in on her work out jam list and what she listens to while she gets it in! Ever since the year began with New Year’s resolutions to get fit, Morning Edition has been talking to athletes, musicians, a mail carrier and the head of the IRS about the music that gets them moving. The […]

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After weight gain, ‘650-pound virgin’ back to the gym

After weight gain, ‘650-pound virgin’ back to the gym

  Three years ago America celebrated with David Smith as he showed off his new buff body on TODAY. After losing more than 400 pounds, he’d become the poster boy for extreme weight loss after his battle with the buldge was spotlighted in a TLC documentary titled “The 650-pound Virgin.” Visit msnbc.com for breaking news, world news, and news about […]

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Arnold Schwarzenegger’s Tank Watch Weighs Nearly a Full Pound

Arnold Schwarzenegger’s Tank Watch Weighs Nearly a Full Pound

    A man of Arnold Schwarzenegger stature is the only one person that could wear something like this. The watch weights in at a whooping full pound. The story behind the watch is really fascinating. In 1992, Arnold tracked down his old M47 that he drove from 1965-1966 near the Austrian-Hungarian border. Upon looking at the instrument gauges on the control panel, […]

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Disabled Harold Hill woman finishes marathon in four days

Disabled Harold Hill woman finishes marathon in four days

    A Harold Hill woman with cerebral palsy is vowing to walk independently after completing the London Marathon in four days. Nicole hugging dad Mark Evans surrounded by friends and familiy.Nicole hugging dad Mark Evans surrounded by friends and familiy. Nicole Evans, of Hitchin Close, completed the route in 21 hours and 15 minutes using a walking frame, raising […]

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Low Calorie Cocktails

Low Calorie Cocktails

  We all know that drinking and dieting don’t mix. Alcohol is empty calories, quickly converts to sugar and lowers our inhibitions so we are inclined to eat more. However, for most of us, drinking is a part of birthdays, weddings, anniversaries, weekends, holidays, travel, fine dining, cheap dining, home dining, vacations, boat trips, sailing trips, camping trips, barbecues, happy […]

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