Category: Nutrition

Strawberry, Banana and Avocado Smoothie

Strawberry, Banana and Avocado Smoothie

  Ingredients 2 cups frozen strawberries 1 medium banana ½ cup plain greek yogurt ¼ – ½ avocado, peeled and pitted 2 cups unsweetened almond milk 2 teaspoons pure maple syrup water if needed Instructions put all ingredients in a blender and blend. Add water until you get the consistency you would like. Serving size 1 (3 cup) smoothie Calories: […]

Read more ›
Banana Sushi Recipe

Banana Sushi Recipe

image via FitFoodieFinds.com Checkout this creative and delicious banana sushi recipe that i recently discovered on FitFoodieFinds.com Ingredients 1 large banana 2-3 tablespoons of nut/seed butter preferred toppings such as: chopped pistachios, chia seeds, and dried coconut. Instructions 1. First peel your banana, place on a baking sheet, and evenly spread on nut butter, covering just the top half of your […]

Read more ›
50+ Easy Pre-Workout and Post-Workout Snacks

50+ Easy Pre-Workout and Post-Workout Snacks

Eating the right foods at the right time can not only help you to maximize your workouts but can also help you to lose more calories and still have you feeling super energized throughout your exercise session. Importance of eating right before your exercise workout: During exercise your body uses stored carbohydrate to derive energy for the workout. In cases […]

Read more ›
8 Healthy Smoothie Recipes Under 250 Calories

8 Healthy Smoothie Recipes Under 250 Calories

  Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need as much ice. Frozen fruit is as nutrient-packed as fresh—just choose those with no […]

Read more ›
What Is The Importance Of Drinking Water For Bodybuilding?

What Is The Importance Of Drinking Water For Bodybuilding?

When discussing bodybuilding, everyone primarily concentrates on food but what’s about drinking water? Drinking water is just as important. Here are some important reasons why you should be drinking more water: 1. Water hydrates your body During your workout, our body loses a lot of water. We must re hydrate our body by drinking plenty of water. Water also detoxifies your body and eliminates the toxins and […]

Read more ›
Six Foods That Will Help Cleanse Your Body Naturally

Six Foods That Will Help Cleanse Your Body Naturally

If you have been feeling lethargic lately and cannot seem to keep your energy level up, then you may be wanting to naturally cleanse your body of toxins. While there are a range of ways to do this, and many companies will try to sell you fancy cleansing products, eating natural foods is really the best way to cleanse your […]

Read more ›
Watermelon Feta Salad (Video)

Watermelon Feta Salad (Video)

If you’re looking for a cool and refreshing salad recipe for this summer, look no further. This salad is light and sweet, with a perfect balance between fruit and vegetables. Serve it up at barbecues or throw it together at lunchtime. Either way, you’re sure to impress whoever you’re feeding. Ingredients 6 cups cubed watermelon 1 cup crumbled feta cheese ¼ […]

Read more ›
Top 4 Juicing Myths Busted

Top 4 Juicing Myths Busted

  Juicing has become more and more popular nowadays. With popularity come lots of myths. Here are 4 of the most popular myths about juicing that are, well, myths. A lot of people believe them to be true, but they’re actually not. Read on to find out what those myths are and why they’re completely false. Myth #1: You can […]

Read more ›
Pop Tarts For Fitness?

Pop Tarts For Fitness?

Recently, Pop-Tarts have been gaining popularity in both the fitness and bodybuilding community. For some, Pop-Tarts are being used as a carb tool of choice. Bodybuilders choose to eat them both pre and post workout as a quick source of carbs. Many claim Pop-Tarts can provide you with just the right amount of high carbs, with minimal fat, making them the perfect […]

Read more ›
Delicious Meal Prep Recipe For Bodybuilding and Fitness (Video)

Delicious Meal Prep Recipe For Bodybuilding and Fitness (Video)

Here is a great meal prep recipe from The Diet Kitchen. This recipe is very easy to make and taste delicious. Ingredients: Chicken: – 30g coconut oil or rapeseed oil – 800g chicken breast – curry powder – black pepper and salt – 50g peanut butter – dash of sweetener – Water to loosen   Rice: – Boiling water – […]

Read more ›