Category: Nutrition

How To Gain Weight If You’re Skinny – NUTRITION MYTH (Video)

How To Gain Weight If You’re Skinny – NUTRITION MYTH (Video)

Checkout this great video from ATHLEAN-X™  giving you some nutrition advice for packing on weight if you’re skinny. If you are a skinny guy there is nothing more frustrating than eating everything in sight and still not being able to put on muscle mass. I know because I struggled with this myself. Learning how to gain weight fast if you’re skinny is made complicated […]

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What Is The Best Pre Workout Meal?

What Is The Best Pre Workout Meal?

Goals of the Pre Workout Meal Maximize your workout session performance. A pre-workout meal is meant to ensure that you are at peak strength and energy levels throughout the training session. Provide the raw materials to assist in muscle recovery and growth for after the session. Because nutrient absorption is a gradual process, pre meal nutrients are broken down and […]

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11 Reasons Why Dehydration Is Making You Fat and Sick (Video)

11 Reasons Why Dehydration Is Making You Fat and Sick (Video)

Being hydrated makes our body more able to function well and more effective in performing against discomfort and the bad side effects of the aging process. Life on earth has a natural affinity with water and it is a very big deal for complicated organisms like us to keep our body from dried out. If you could point to the […]

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Calorie Intake For Muscle Growth

Calorie Intake For Muscle Growth

Gaining muscle is hard work. You need extra calories to energize your heavy lifting workouts and to support muscle repair and growth that happens between these sessions. Understanding how to properly fuel will only enhance your efforts and help you reach your goals sooner. In order to gain muscle, you must consume more calories than you burn. Your daily burn […]

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Eating Before And After Exercise

Eating Before And After Exercise

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for making the best of your […]

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The Benefits Of Coconut Water When Training

The Benefits Of Coconut Water When Training

For athletes and people who are avid gym goers, nutrition and rehydration are two very important factors in getting the most from your workout and also being in tip top shape. Of course, sports drinks offer people of this vein plenty of benefits but what if there was a natural equivalent? Well, there is – coconut water. Coconut water was […]

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6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)

6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)

Jeff from ATHLEAN-X™ answers a very common question on how to eat right for getting a six pack. Your nutrition is critical if you want to get 6 pack abs and see them year round. Too often, people think that doing ab exercise after ab exercise without paying attention to what they put in their mouth is going to get them abs. […]

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Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

Most of the nutrients that help the body function in a healthy and normative manner can be categorized as either a macronutrient or a micronutrient. Macronutrients are needed in larger amounts and include proteins, carbohydrates, and fats. Micronutrients are needed in smaller amounts and include vitamins, minerals, and trace elements. It is very beneficial to have a solid understanding of […]

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8 Healthy Smoothie Recipes Under 250 Calories

8 Healthy Smoothie Recipes Under 250 Calories

  Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. under 250 calories.   Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need as much ice. Frozen fruit is as nutrient-packed as fresh—just […]

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50+ Easy Pre-Workout And Post-Workout Snacks

50+ Easy Pre-Workout And Post-Workout Snacks

Are there any foods safe to eat in between meals, specifically before and after a good workout routine? There are already plenty of food out there that can boost workout performances and help extend a day of training’s result in a more desirable way. Here are our big list of handy snacks that is advantageous to consume after and before […]

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