Category: Nutrition

Fad Diets Make You Fatter Every Time

Fad Diets Make You Fatter Every Time

Almost everyone has fallen victim to one fad diet or another. These popular diet crazes advertise everything we want out of a nutrition plan: filling meals, satisfying flavors, and less “bad stuff” that prevents us from losing weight, as well as sufficient nutrients and energy to keep our bodies going strong. Their gimmicks are catchy and intriguing — why wouldn’t […]

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High Protein French Toast Recipe (Video)

High Protein French Toast Recipe (Video)

French toast is awesome. You can use its awesomeness to enhance your training experience by making it protein-packed, which is so easily prepared with these easy steps. Check out this great high protein french toast recipe from The Diet Kitchen. Ingredients: – 30g egg whites – 30g almond milk – 30g whey – 2 Slices of lowest carb bread Macros Per […]

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Foods That Burn Fat

Foods That Burn Fat

Everyone knows that eating less is the key to losing weight and shedding that unwanted fat that is clinging in every inch of your magnificent body. It is also worth noting that there are foods consumable to escalate the fat-burning process. There are several foods that can help someone burn those few extra calories that we all carry. Now, more […]

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Almond Milk For Fitness

Almond Milk For Fitness

Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well as the Islamic world, because almond milk keeps longer. Only recently has it begun to increase in popularity. In fact, in 2011 the sale of almond milk rose by almost 80%, […]

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11 Reasons Why Dehydration Is Making You Fat and Sick (Video)

11 Reasons Why Dehydration Is Making You Fat and Sick (Video)

Being hydrated makes our body more able to function well and more effective in performing against discomfort and the bad side effects of the aging process. Life on earth has a natural affinity with water and it is a very big deal for complicated organisms like us to keep our body from dried out. If you could point to the […]

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50+ Easy Pre-Workout and Post-Workout Snacks

50+ Easy Pre-Workout and Post-Workout Snacks

Are there any foods safe to eat in between meals, specifically before and after a good workout routine? There are already plenty of food out there that can boost workout performances and help extend a day of training’s result in a more desirable way. Here are our big list of handy snacks that is advantageous to consume after and before […]

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Pumpkin Pie Protein Shake Recipe (Video)

Pumpkin Pie Protein Shake Recipe (Video)

Looking for a delicious and yet healthy pumpkin shake? Here’s the perfect recipe for all that goodness. All those pumpkin pies are not going to get in your body the way you want them to be, so instead of baking them, you shake them. Protein shake that is. It’s pumpkin season and you wonder how you gonna get the best […]

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Bodybuilding Protein Cheesecake Recipe (Video)

Bodybuilding Protein Cheesecake Recipe (Video)

Been a while be but here is Michael Kory‘s new bodybuilding cheese cake recipe. Each slice has roughly around 27g’s of protein!    

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You vs Junk Food (Video)

You vs Junk Food (Video)

  After a hard day at the gym, some people choose to reward themselves with a piece of cake or a burger. Just like everyone else, gym goers are tempted to indulge in eating unhealthy food occasionally, despite the fact that most people know fast food induces an increase in weight and is an unhealthy choice. An excuse people often […]

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Eating Right For Muscle Gain

Eating Right For Muscle Gain

As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component of muscle fiber and is required in large quantities to repair the muscle tissues after exercise and form new tissue to increase muscle mass. With that said, protein is not the only component that body builders focus on, there is also […]

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