Category: Nutrition

The Aldo Diet: You’ll Be As Light As A Feather(weight)

The Aldo Diet: You’ll Be As Light As A Feather(weight)

There’s something you have to admire about mixed martial artists. The dedication they put into their regimes to go into the ring and battle against some of the toughest athletes in sport. Putting their bodies on the line to reach the number one ranking. Jose Aldo is just one man who has done that with real class. The 28-year-old has […]

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Learning To Gain Weight And Build Muscle

Learning To Gain Weight And Build Muscle

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is […]

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Junk Food vs You (Video)

Junk Food vs You (Video)

After a hard day at the gym, some people choose to reward themselves with a piece of cake or a burger. Just like everyone else, gym goers are tempted to indulge in eating unhealthy food occasionally, despite the fact that most people know fast food induces an increase in weight and is an unhealthy choice. An excuse people often use […]

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Red Velvet Protein Cheesecake Recipe (Video)

Red Velvet Protein Cheesecake Recipe (Video)

Are you looking for the perfect, healthy Valentine’s Day dessert? If so, this delicious Red Velvet Protein Cheesecake might be the one you’re looking for! Here is the recipe: 2 Large Eggs 2 Scoops (60g) Vanilla Protein Powder 10.6 Ounces (300g) Fat Free Vanilla Greek Yogurt 12 Ounces (339g) Fat Free Cream Cheese 1/4 Cup Sweetener 1 Teaspoon Vanilla Extract […]

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Apple Crisp Protein Shake Recipe (Video)

Apple Crisp Protein Shake Recipe (Video)

Check out this great high fiber apple crisp protein shake recipe from The Protein Chef. This quick, delicious, healthy, and high fiber Apple Crisp Protein Shake is great way to kill those seasonal cravings! Ingredients: 1/2 Cup (4 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute) 1 Scoop (30g) Vanilla Protein Powder 1/4 Teaspoon Butter Extract 1/2 Teaspoon […]

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50+ Easy Pre-Workout And Post-Workout Snacks

50+ Easy Pre-Workout And Post-Workout Snacks

Are there any foods safe to eat in between meals, specifically before and after a good workout routine? There are already plenty of food out there that can boost workout performances and help extend a day of training’s result in a more desirable way. Here are our big list of handy snacks that is advantageous to consume after and before […]

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How Much Protein Can You Digest Per Meal? (Video)

How Much Protein Can You Digest Per Meal? (Video)

Do you know that there is a threshold when it comes to acquiring certain nutrients even with protein-rich foods? So, you might wonder how much exactly do our body need to get its daily protein fix. Checkout this great video by Jeff from ATHLEAN-X™ answering the common question on how much protein you can consume per meal? One of the longest […]

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Healthy Body, Healthy Mind, Healthy Salary: Why A Nutritious Diet Will Improve Your Career

Healthy Body, Healthy Mind, Healthy Salary: Why A Nutritious Diet Will Improve Your Career

There’s that saying we all know, and we all love: a healthy body equals a healthy mind. But that means so much more than simply being fit. It has an effect on your everyday life, and what’s more it can have a noticeable impact on your salary. Whether it be in the office or in competitive sports; eating the right […]

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Almond Milk For Fitness

Almond Milk For Fitness

Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well as the Islamic world, because almond milk keeps longer. Only recently has it begun to increase in popularity. In fact, in 2011 the sale of almond milk rose by almost 80%, […]

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8 Healthy Smoothie Recipes Under 250 Calories

8 Healthy Smoothie Recipes Under 250 Calories

  Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. under 250 calories.   Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need as much ice. Frozen fruit is as nutrient-packed as fresh—just […]

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