Category: Nutrition

Foods That Burn Fat

Foods That Burn Fat

There are several foods that can help someone burn those few extra calories that we all carry. Now, more than ever, it’s important to eat right; but which foods are right?     Broccoli is high in fiber, Vitamin C, calcium, potassium and folic acid. When consumers eat broccoli, a sensation occurs that makes the consumer feel as though they […]

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Almond Milk For Fitness

Almond Milk For Fitness

Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well as the Islamic world, because almond milk keeps longer. Only recently has it begun to increase in popularity. In fact, in 2011 the sale of almond milk rose by almost 80%, […]

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11 Reasons Why Dehydration Is Making You Fat and Sick (Video)

11 Reasons Why Dehydration Is Making You Fat and Sick (Video)

If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically not drinking enough of it. Depending on your weight and age, the amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in […]

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50+ Easy Pre-Workout and Post-Workout Snacks

50+ Easy Pre-Workout and Post-Workout Snacks

Eating the right foods at the right time can not only help you to maximize your workouts but can also help you to lose more calories and still have you feeling super energized throughout your exercise session. Importance of eating right before your exercise workout: During exercise your body uses stored carbohydrate to derive energy for the workout. In cases […]

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Pumpkin Pie Protein Shake Recipe (Video)

Pumpkin Pie Protein Shake Recipe (Video)

Looking for a delicious and yet healthy pumpkin shake? Here’s the perfect recipe for all that goodness. All those pumpkin pies are not going to get in your body the way you want them to be, so instead of baking them, you shake them. Protein shake that is. It’s pumpkin season and you wonder how you gonna get the best […]

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Bodybuilding Protein Cheesecake Recipe (Video)

Bodybuilding Protein Cheesecake Recipe (Video)

Been a while be but here is Michael Kory‘s new bodybuilding cheese cake recipe. Each slice has roughly around 27g’s of protein!    

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You vs Junk Food (Video)

You vs Junk Food (Video)

  After a hard day at the gym, some people choose to reward themselves with a piece of cake or a burger. Just like everyone else, gym goers are tempted to indulge in eating unhealthy food occasionally, despite the fact that most people know fast food induces an increase in weight and is an unhealthy choice. An excuse people often […]

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Eating Right For Muscle Gain

Eating Right For Muscle Gain

As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component of muscle fiber and is required in large quantities to repair the muscle tissues after exercise and form new tissue to increase muscle mass. With that said, protein is not the only component that body builders focus on, there is also […]

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Healthy Cooking Tips

Healthy Cooking Tips

When trying to lose weight or build muscle, many people believe that if they follow “points” and “count the carbs” of some of the most well-known diet labels, the pounds will fall off. While it does seem as if most of the hard work has already been done, most people do not realize that they can prepare that same frozen […]

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Muscle Building Snacks

Muscle Building Snacks

Snacks are a great way to fill up quickly and hold oneself over until the next meal. Snacking can be beneficial, but if a person is eating the wrong types of foods, they can cause more harm than intended. Grabbing a bag of chips or a cupcake may not be the most ideal type of snack, and while they may […]

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