Category: Nutrition

The Benefits Of Coconut Water When Training

The Benefits Of Coconut Water When Training

For athletes and people who are avid gym goers, nutrition and rehydration are two very important factors in getting the most from your workout and also being in tip top shape. Of course, sports drinks offer people of this vein plenty of benefits but what if there was a natural equivalent? Well, there is – coconut water. Coconut water was […]

Read more ›
6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)

6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)

Jeff from ATHLEAN-X™ answers a very common question on how to eat right for getting a six pack. Your nutrition is critical if you want to get 6 pack abs and see them year round. Too often, people think that doing ab exercise after ab exercise without paying attention to what they put in their mouth is going to get them abs. […]

Read more ›
Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

Most of the nutrients that help the body function in a healthy and normative manner can be categorized as either a macronutrient or a micronutrient. Macronutrients are needed in larger amounts and include proteins, carbohydrates, and fats. Micronutrients are needed in smaller amounts and include vitamins, minerals, and trace elements. It is very beneficial to have a solid understanding of […]

Read more ›
8 Healthy Smoothie Recipes Under 250 Calories

8 Healthy Smoothie Recipes Under 250 Calories

  Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. under 250 calories.   Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need as much ice. Frozen fruit is as nutrient-packed as fresh—just […]

Read more ›
50+ Easy Pre-Workout And Post-Workout Snacks

50+ Easy Pre-Workout And Post-Workout Snacks

Are there any foods safe to eat in between meals, specifically before and after a good workout routine? There are already plenty of food out there that can boost workout performances and help extend a day of training’s result in a more desirable way. Here are our big list of handy snacks that is advantageous to consume after and before […]

Read more ›
How Many Meals Should You Eat Per Day? (Video)

How Many Meals Should You Eat Per Day? (Video)

We humans have been conditioned to eat a hefty 3 meals a day, but who started this and what decided this number? Is it the correct count of meals we should be eating per day when accounting fitness and other health factors? Check out this great video from Matty Fusaro answering how many meals should you eat per day. Meal Frequency – […]

Read more ›
Oreo Cheesecake Protein Oatmeal Recipe (Video)

Oreo Cheesecake Protein Oatmeal Recipe (Video)

Been a while be but here is Michael Kory‘s new oreo cheesecake recipe. Each slice has roughly around 33g’s of protein!  

Read more ›
Learning To Gain Weight And Build Muscle

Learning To Gain Weight And Build Muscle

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is […]

Read more ›
Benefits Of Juicing Wheatgrass

Benefits Of Juicing Wheatgrass

There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is rated as one of the best […]

Read more ›
Almond Milk For Fitness

Almond Milk For Fitness

  Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well as the Islamic world, because almond milk keeps longer. Only recently has it begun to increase in popularity. In fact, in 2011 the sale of almond milk rose by almost […]

Read more ›