Category: Nutrition

What Type Of Food Should You Eat To Gain Muscle Mass?

What Type Of Food Should You Eat To Gain Muscle Mass?

  What type of food should I eat to gain muscle mass? Gaining muscle mass is a lot more difficult than gaining fat. In addition to lifting weights, you will have to eat the right foods to put on muscle mass. Instead of eating chips and pizza, you will have to eat foods that are rich in protein and healthy […]

Read more ›
The Benefits Of Coconut Water When Training

The Benefits Of Coconut Water When Training

  For athletes and people who are avid gym goers, nutrition and rehydration are two very important factors in getting the most from your workout and also being in tip top shape. Of course, sports drinks offer people of this vein plenty of benefits but what if there was a natural equivalent? Well, there is – coconut water. Coconut water […]

Read more ›
Peanut Butter & Jelly Oatmeal Protein Recipe (Video)

Peanut Butter & Jelly Oatmeal Protein Recipe (Video)

Checkout this great delicious oatmeal recipe from Micheal Kory Fitness Ingredients: 1/2 cup oats (40 g) 1 cup water (240 ml) 1 scoop whey protein powder (30 g) 1 tbsp. milled flax seeds (7 g) 2 tbsp. jelly (35 g) 1/2 banana, sliced (50 g) 1 tbsp. peanut butter (15 g) Makes 1 serving Per serving: 450 calories 15 g […]

Read more ›
What Is The Importance Of Drinking Water For Bodybuilding?

What Is The Importance Of Drinking Water For Bodybuilding?

When discussing bodybuilding, everyone primarily concentrates on food but what’s about drinking water? Drinking water is just as important. Here are some important reasons why you should be drinking more water: 1. Water hydrates your body During your workout, our body loses a lot of water. We must re hydrate our body by drinking plenty of water. Water also detoxifies your body and eliminates the toxins and […]

Read more ›
Easy Bodybuilding Bacon & Egg Breakfast Muffins Recipe (Video)

Easy Bodybuilding Bacon & Egg Breakfast Muffins Recipe (Video)

Checkout this great breakfast recipe from Micheal Kory Fitness. Ingredients: 12 slices pre-cooked bacon 10 eggs 1/2 cup almond milk (120 ml) 1/4 cup red onions, diced (40 g) Seasonings of your choice 1/2 cup cheddar cheese (30 g) Makes 12 muffins Per muffin: 115 calories 8 g fat 0 g carbs 8 g protei

Read more ›
Banana Sushi Recipe

Banana Sushi Recipe

image via FitFoodieFinds.com     Checkout this creative and delicious banana sushi recipe that i recently discovered on FitFoodieFinds.com Ingredients – 1 large banana -2-3 tablespoons of nut/seed butter -preferred toppings such as: chopped pistachios, chia seeds, and dried coconut. Instructions 1. First peel your banana, place on a baking sheet, and evenly spread on nut butter, covering just the top […]

Read more ›
5 Daily Nutritional Habits To Maximize Your Muscle-To-Fat Ratio

5 Daily Nutritional Habits To Maximize Your Muscle-To-Fat Ratio

  Imagine: You are on a beach, surrounded by an endless sea of freakishly ripped  demi-gods. You think to yourself, “What the hell are these people doing that I am not?!” Easy, they follow five “simple” rules. I say “simple” in quotations because if they were really that simple, perfect physiques would be a dime a dozen. If you are […]

Read more ›
Mojito Protein Shake Recipe

Mojito Protein Shake Recipe

Here is a great tasting Mojito protein shake recipe. Literally only takes only 5 minutes to make and taste delicious. Ingredients: 1 scoop vanilla whey protein powder ⅓ cup unsweetened almond milk ½ tbsp honey 10–12 fresh mint leaves 1 tsp lime zest Juice of ½ fresh lime 1 cup ice cubes Blend all ingredients until smooth. Serve. Nutrients per […]

Read more ›
Health Risks Of Skipping Breakfast

Health Risks Of Skipping Breakfast

  You’ve undoubtedly heard the popular saying, “Breakfast is the most important meal of the day.” Sure, a big breakfast is suppose to jumpstart your morning and prepare you for the daily events ahead. However, could you potentially be harming yourself or your body by skipping this important meal? Simply put: just how important is breakfast and what are the […]

Read more ›
The Best Food Sources For Healthy Carbohydrates

The Best Food Sources For Healthy Carbohydrates

  If you’ve been hitting gym for a while and have started to develop an understanding about the factors that increase or minimize your workout results, then you must have come to the conclusion that food is one of the most influential factor. In order to get best results from the workout, you need to have great nutrition. Moreover, the […]

Read more ›
shared on wplocker.com