Category: Nutrition

Benefits Of Juicing Wheatgrass (Video)

Benefits Of Juicing Wheatgrass (Video)

There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is rated as one of the best […]

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Almond Milk For Fitness

Almond Milk For Fitness

  Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well as the Islamic world, because almond milk keeps longer. Only recently has it begun to increase in popularity. In fact, in 2011 the sale of almond milk rose by almost […]

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Meal Prep Hack (30 MEALS / 30 SECONDS!)

Meal Prep Hack (30 MEALS / 30 SECONDS!)

Jeff from ATHLEAN-X shows us this great meal prep hack. Sticking to a healthy meal plan is one of the hardest but most important elements to keeping a great physique year round. When you are short on time, getting your meal prep down to a science can be even more challenging not to mention expensive. In this video, I show you a quick […]

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3 Minute Protein Parfait Recipe (Video)

3 Minute Protein Parfait Recipe (Video)

Greek yogurt is an extremely versatile, on-the-run, protein-packed snack option. With over 18g of protein and 20% DV calcium per cup, it’s undoubtedly a staple in any protein-fiend’s fridge, especially if you’re in the camp that eats 5, 6, 7+ meals per day. With that being said, check out this awesome parfait recipe from The Diet Kitchen. Ingredients: 30g/1/4cup Oats […]

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50+ Easy Pre-Workout And Post-Workout Snacks

50+ Easy Pre-Workout And Post-Workout Snacks

Are there any foods safe to eat in between meals, specifically before and after a good workout routine? There are already plenty of food out there that can boost workout performances and help extend a day of training’s result in a more desirable way. Here are our big list of handy snacks that is advantageous to consume after and before […]

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Eating Right For Muscle Gain (Video)

Eating Right For Muscle Gain (Video)

As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component of muscle fiber and is required in large quantities to repair the muscle tissues after exercise and form new tissue to increase muscle mass. With that said, protein is not the only component that body builders focus on, there is also […]

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Egg Nog Protein Shake Recipe (Video)

Egg Nog Protein Shake Recipe (Video)

For those who are outside of the tradition, the Northern American favorite eggnog, or sometimes called egg nog, is a frothy milk and/or cream-based beverage made together with sugar and whipped eggs, which is sometimes usually added with spirits such as brandy, rum or bourbon and dashed with some ground cinnamon or nutmeg. This drink is heard only during the […]

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Vegan Bodybuilding Diet: Effective For Muscle Growth?

Vegan Bodybuilding Diet: Effective For Muscle Growth?

Check out this great video from Sean Nalewanyj discussing vegan diets. Is it possible to build muscle and gain strength on a vegan bodybuilding diet, or are animal products required in order to optimize your gains? The reality is this… Proper muscle building nutrition is really just a numbers game when it all comes down to it, and any diet […]

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Calorie Intake For Muscle Growth

Calorie Intake For Muscle Growth

Gaining muscle is hard work. You need extra calories to energize your heavy lifting workouts and to support muscle repair and growth that happens between these sessions. Understanding how to properly fuel will only enhance your efforts and help you reach your goals sooner. In order to gain muscle, you must consume more calories than you burn. Your daily burn […]

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Eating Before And After Exercise

Eating Before And After Exercise

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for making the best of your […]

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