Category: Nutrition

8 Healthy Smoothie Recipes Under 250 Calories

8 Healthy Smoothie Recipes Under 250 Calories

  Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. under 250 calories.   Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need as much ice. Frozen fruit is as nutrient-packed as fresh—just […]

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The Benefits Of Juicing

The Benefits Of Juicing

  Fruits and vegetables are crucial part of healthy diet, but they can be even more beneficial to well being when their vitamins, phytochemicals, sterols, enzymes, and minerals are in juice form. With vegetable juicing, the liquid form of ingestion makes the nutritional properties more readily available and accessible for the body’s absorption. Fresh fruit and vegetable juice offers the building blocks necessary to […]

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Keto Diet vs Leangains Diet

Keto Diet vs Leangains Diet

There are so many different fad diets floating around today that it could make your head spin. The fact of the matter is that what may work for one person and help them lose 50 pounds may not be right for you, as everyone’s body is different and has different reactions to things. When a diet doesn’t seem to be […]

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50+ Easy Pre-Workout and Post-Workout Snacks

50+ Easy Pre-Workout and Post-Workout Snacks

Eating the right foods at the right time can not only help you to maximize your workouts but can also help you to lose more calories and still have you feeling super energized throughout your exercise session. Importance of eating right before your exercise workout: During exercise your body uses stored carbohydrate to derive energy for the workout. In cases […]

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Good Habits For Good Nutrition

Good Habits For Good Nutrition

Much like a well-built house, a healthy lifestyle requires a strong foundation; what you consume is just as important as how often you exercise. It is easy to allow the hustle and bustle of everyday life to justify eating an easier meal, or even worse, forgetting to eat altogether. Creating good habits starts with the individual; putting these five, easy […]

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Greek Yogurt Popsicle Recipe (Video)

Greek Yogurt Popsicle Recipe (Video)

  Check out this quick and easy frozen greek yogurt popsicle recipe from The Diet Kitchen. Ingredients: – 125g Total Greek Yoghurt – 75g Fruit – Cap or 2 full of vanilla flavouring – 2tsp “truvia” Macros: Calories: 45kcal Protein: 6g Carbs: 4g Fats: 0g Fiber: 1g via The Diet Kitchen

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Pumpkin Pie Protein Shake Recipe (Video)

Pumpkin Pie Protein Shake Recipe (Video)

  Check out this great pumpkin pie protein shake recipe from The Protein Chef. If you love pumpkin, you’ll love this pumpkin pie protein shake recipe! High in fiber, high in protein, and low in fat. A delicious and great way to kill a sweet tooth while getting a ton of fiber in your day! Ingredients: 1 Cup (8 Ounces) […]

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Tangy Tilapia Tacos Recipe (Video)

Tangy Tilapia Tacos Recipe (Video)

  Check out this quick and easy tangy tilapia taco recipe from The Diet Kitchen.   Ingredients: -1/2tsp brown sugar -1/2tsp oregano -1/2tsp garlic powder -1/4tsp salt -1/4tsp cumin -2 tilapia fillets http://bit.ly/YYpTEc   Sauce: -60g Reduced fat sour cream -small bunch of fresh coriander -1/4 lime -1tbsp Jalapeno’s   Macros for 2 fillets with sauce and without tacos: Calories: 271kcal Protein: […]

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What Is The Glycemic Index?

What Is The Glycemic Index?

Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured. This response is known as the Glycemic Index (GI), it is a measure of […]

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Healthy Protein Doughnuts Recipe (Video)

Healthy Protein Doughnuts Recipe (Video)

Check out this quick and easy healthy protein doughnut recipe from The Diet Kitchen. Doughnut Tray: http://goo.gl/v6TJ92 Ingredients: 75g Instant Oats UK: 25g Protein Powder 1/4tsp Baking Powder 1/2tsp Cinnamon 120g Banana 1 Egg/2 Egg Whites 5tsp Truvia mixed with 1tsp Cinnamon for topping Macros: Calories: 94kcal Protein: 6g Carbs: 13g Fats: 2g Fiber: 2g   via The Diet Kitchen

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