Category: Nutrition

Almond Milk For Fitness

Almond Milk For Fitness

  Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well as the Islamic world, because almond milk keeps longer. Only recently has it begun to increase in popularity. In fact, in 2011 the sale of almond milk rose by almost […]

Read more ›
Eating Right For Muscle Gain (Video)

Eating Right For Muscle Gain (Video)

As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component of muscle fiber and is required in large quantities to repair the muscle tissues after exercise and form new tissue to increase muscle mass. With that said, protein is not the only component that body builders focus on, there is also […]

Read more ›
What Is The Importance Of Drinking Water For Bodybuilding?

What Is The Importance Of Drinking Water For Bodybuilding?

When discussing bodybuilding, everyone primarily concentrates on food but what’s about drinking water? Drinking water is just as important. Here are some important reasons why you should be drinking more water: 1. Water hydrates your body During your workout, our body loses a lot of water. We must re hydrate our body by drinking plenty of water. Water also detoxifies your body and eliminates the toxins and […]

Read more ›
Strict Diet Vs. Diet Cheating : How Strict Should Your Weight Loss Program Be?

Strict Diet Vs. Diet Cheating : How Strict Should Your Weight Loss Program Be?

Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you want to lose fat permanently and healthfully without going crazy with cravings or battling with binges, then here’s what you must do instead: Find a sensible way to work even your most “sinful” favorite foods into your diet, but do […]

Read more ›
How Carb Back Loading Turns You Into A Fat Burning Machine

How Carb Back Loading Turns You Into A Fat Burning Machine

Ask three different nutritionists what their ideal feeding plan would be and you would get three different answers. Sports nutrition is a relatively new science, having only been with us since the late twenty first century. Yet during that time it has thrown up as many theories and ideas as there are foods and there is no sign of slowing […]

Read more ›
S’mores Protein Pancakes Recipe (Video)

S’mores Protein Pancakes Recipe (Video)

The Protein Chef is back again with a new s’mores protein pancakes recipe. If you’re looking for something to curb those cravings then you should definitely give these S’mores Protein Pancakes a go! With 13g of fiber and 80g of protein…you really can’t go wrong! Here is the recipe: Pancake mix: 9 Tablespoons (138g) Liquid Egg Whites (or 3 Large […]

Read more ›
Peanut Butter Cup Overnight Protein Oatmeal Recipe (Video)

Peanut Butter Cup Overnight Protein Oatmeal Recipe (Video)

Peanut butter and oatmeal together? They are actually awesome in a certain way that would benefit your workout protein nourishment. Check out this great tasting peanut butter cup oatmeal recipe from The Protein Chef​. If you like peanut butter cups like I do and want a healthier alternative then you’re going to love this quick Peanut Butter Cup Overnight Protein […]

Read more ›
5 Daily Nutritional Habits To Maximize Your Muscle-To-Fat Ratio

5 Daily Nutritional Habits To Maximize Your Muscle-To-Fat Ratio

Imagine: You are on a beach, surrounded by an endless sea of freakishly ripped demi-gods. You think to yourself, “What the hell are these people doing that I am not?!”. Easy, they follow five “simple” rules. I say “simple” in quotations because if they were really that simple, perfect physiques would be a dime a dozen. If you are TRULY motivated and dedicated […]

Read more ›
Protein Shamrock Pancakes Recipe (Video)

Protein Shamrock Pancakes Recipe (Video)

New recipe from The Protein Chef​, right in time for St. Patrick’s Day. These quick, healthy, and delicious Protein Shamrock Pancakes with 74g of protein are a perfect way to start your Saint Patrick’s Day morning! Here is the recipe: 1/2 Cup (116g) Fat Free Cottage Cheese 1 Large Egg 2 Large Egg Whites 1 Teaspoon Vanilla Extract 1/2 Teaspoon […]

Read more ›
Eating Before And After Exercise

Eating Before And After Exercise

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for making the best of your […]

Read more ›