Category: Nutrition

Strict Diet Vs. Diet Cheating : How Strict Should Your Weight Loss Program Be?

Strict Diet Vs. Diet Cheating : How Strict Should Your Weight Loss Program Be?

Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you want to lose fat permanently and healthfully without going crazy with cravings or battling with binges, then here’s what you must do instead: Find a sensible way to work even your most “sinful” favorite foods into your diet, but do […]

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How Carb Back Loading Turns You Into A Fat Burning Machine

How Carb Back Loading Turns You Into A Fat Burning Machine

Ask three different nutritionists what their ideal feeding plan would be and you would get three different answers. Sports nutrition is a relatively new science, having only been with us since the late twenty first century. Yet during that time it has thrown up as many theories and ideas as there are foods and there is no sign of slowing […]

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S’mores Protein Pancakes Recipe (Video)

S’mores Protein Pancakes Recipe (Video)

The Protein Chef is back again with a new s’mores protein pancakes recipe. If you’re looking for something to curb those cravings then you should definitely give these S’mores Protein Pancakes a go! With 13g of fiber and 80g of protein…you really can’t go wrong! Here is the recipe: Pancake mix: 9 Tablespoons (138g) Liquid Egg Whites (or 3 Large […]

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Peanut Butter Cup Overnight Protein Oatmeal Recipe (Video)

Peanut Butter Cup Overnight Protein Oatmeal Recipe (Video)

Peanut butter and oatmeal together? They are actually awesome in a certain way that would benefit your workout protein nourishment. Check out this great tasting peanut butter cup oatmeal recipe from The Protein Chef​. If you like peanut butter cups like I do and want a healthier alternative then you’re going to love this quick Peanut Butter Cup Overnight Protein […]

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5 Daily Nutritional Habits To Maximize Your Muscle-To-Fat Ratio

5 Daily Nutritional Habits To Maximize Your Muscle-To-Fat Ratio

Imagine: You are on a beach, surrounded by an endless sea of freakishly ripped demi-gods. You think to yourself, “What the hell are these people doing that I am not?!”. Easy, they follow five “simple” rules. I say “simple” in quotations because if they were really that simple, perfect physiques would be a dime a dozen. If you are TRULY motivated and dedicated […]

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Protein Shamrock Pancakes Recipe (Video)

Protein Shamrock Pancakes Recipe (Video)

New recipe from The Protein Chef​, right in time for St. Patrick’s Day. These quick, healthy, and delicious Protein Shamrock Pancakes with 74g of protein are a perfect way to start your Saint Patrick’s Day morning! Here is the recipe: 1/2 Cup (116g) Fat Free Cottage Cheese 1 Large Egg 2 Large Egg Whites 1 Teaspoon Vanilla Extract 1/2 Teaspoon […]

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Eating Before And After Exercise

Eating Before And After Exercise

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for making the best of your […]

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The Aldo Diet: You’ll Be As Light As A Feather(weight)

The Aldo Diet: You’ll Be As Light As A Feather(weight)

There’s something you have to admire about mixed martial artists. The dedication they put into their regimes to go into the ring and battle against some of the toughest athletes in sport. Putting their bodies on the line to reach the number one ranking. Jose Aldo is just one man who has done that with real class. The 28-year-old has […]

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Learning To Gain Weight And Build Muscle

Learning To Gain Weight And Build Muscle

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is […]

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Junk Food vs You (Video)

Junk Food vs You (Video)

After a hard day at the gym, some people choose to reward themselves with a piece of cake or a burger. Just like everyone else, gym goers are tempted to indulge in eating unhealthy food occasionally, despite the fact that most people know fast food induces an increase in weight and is an unhealthy choice. An excuse people often use […]

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