Category: Nutrition
Develop Drinking Habit But First Know What and When?
Some time thirst make us all willing to try some soda, shakes, juices, beer, cocktail etc. Adding liquid calories without realizing the real effect of this are the worse dietary mistake we usually make. They not only act on their own but also create craving for more junk foods. Thus a soda bottle in [...]
Foods That Are Essential To Buy Organic
Unfortunately none of us lives in a perfect world. If we did, then every single one of us would be in the best health of our lives because we would all be doing our food shopping down at local farmers markets, eating chickens that are fully organic and have been brought up in [...]
Intermittent Fasting: Does it Work?
In today’s world of crazy fad diet’s, I often get asked what’s intermittent fasting? And does it works? Like many other fad diet’s, little is known about the true significance of intermittent fasting. The reason this type of fasting has received so much attention lately is because of books like Dr. Michael Mosley’s “The Fast Diet” [...]
Top 10 Foods for a Better Night’s Sleep
There are more than 60million of us in the U.S. that suffer from frequent or regular insomnia that affects our health and quality of life in profound ways. Even though we all know that healthcare professionals recommend nine hours of sleep a night, most of us are getting seven or less. Not only does [...]
Coconut Quinoa w/ Avocado & Sauteed Plantains
INGREDIENTS: Quinoa: 2/3 cup canned coconut milk or coconut milk beverage 1/3 cup dry quinoa 1/4 tsp ground ginger Pinch of salt ½ tsp lime zest 2 tbsp coconut flakes 1 ripe avocado 1.5 tbsp lime juice 2 tbsp chopped fresh cilantro Salt and pepper 1 tbsp coconut oil 1 ripe yellow plantain, [...]
BBQ Tofu Salad
INGREDIENTS: 1 head Romain Lettuce, Finely Chopped 1-½ cup Jicama Chopped 3 whole Persian Cucumbers, Chopped 1 whole Avocado, Peeled, Pitted And Chopped 2 stalks Green Onion, Chopped 1-½ cup Cherry Tomatos, Halved 4 Tablespoons Olive Oil – For Grilling 2 whole Bell Peppers 1 whole Onion 2 whole Zucchinis 2 whole Jalapeño Peppers 1 ear Corn, Husks Removed Kosher Salt, Pepper, Basil, Cayenne, And Oregano, [...]
Breakfast Quesadillas w/ Peanut Butter, Strawberry & Banana
INGREDIENTS: 2 Tablespoons Creamy Natural Peanut Butter 2 whole Whole Grain Tortillas 1 whole Banana, Peeled And Sliced 5 whole Strawberries, Hulled And Sliced 1 pinch Ground Cinnamon Cooking Spray DIRECTIONS: 1. Heat a medium skillet over medium high heat and spray pan with cooking spray. 2. Spread 1 tablespoon of the peanut butter evenly over each tortilla. [...]
Breakfast Spinach Tostada w/ Hummus
Keep it Healthy. Keep it Delicious! INGREDIENTS: 1 whole (6 Inch) Soft Flour Tortilla ¼ teaspoons Olive Oil 4 Tablespoons Hummus Or Refried Beans 3 cups Lightly Packed Baby Spinach 1 teaspoon Water 1 pinch Salt 1 pinch Black Pepper 1 ounce, weight Sharp Cheddar Cheese, Shredded 1 whole Large Egg, Cooked Any Way You Want DIRECTIONS: Preheat oven to 400 F. Brush [...]
Baked Coconut Shrimp
Ingredients: Nonstick cooking spray 1/2 cup flaked unsweetened coconut 6 tablespoons plain panko breadcrumbs 3 tablespoons whole wheat flour 2 large egg whites 1 pound large shrimp, peeled, deveined, and patted dry Salt and fresh pepper Dipping Sauce: 1/4 cup low-fat Greek yogurt 2 tablespoons lime juice 1 tablespoon ancho chili powder DIRECTIONS Preheat the [...]
Green & Lean Breakfast Smoothie
Its Lean, and it Green, and its Powerful… A Breakfast Smoothie that will have you start your day with an extra skip in your step! INGREDIENTS: 1/2 pineapple, peeled, cored and chopped 1/2 english cucumber, peeled and chopped 1/2 ripe pear, peeled, cored and chopped juice from 1 lime 1 cup baby spinach [...]
Smooth 8 Water
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