Category: Diets

The 5:2 Fasting Diet: Good, Bad or Ugly?

The 5:2 Fasting Diet: Good, Bad or Ugly?

The 5:2 diet is a new craze popularized by the telegraph newspaper supposedly promoting: weight loss, a longer life and immunity to cancer. You consume in essence what you want for five of the seven days in a week and the diet kicks in for the other two days. These two days can come in any order but usually precedes […]

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Controlling High Blood Pressure With Diet

Controlling High Blood Pressure With Diet

High blood pressure also known as hypertension is a disease affecting millions of people worldwide. When the heart starts pumping blood at a higher pressure than the normal levels, the condition is known as high blood pressure. This problem causes the arteries to be damaged and increases the risk of stroke, kidney failure and heart diseases. High blood pressure is […]

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5 Health Benefits of Adopting a Mediterranean Diet

5 Health Benefits of Adopting a Mediterranean Diet

  The typical Western diet is full of saturated fats, sugar and processed food items. We tend to eat foods that aren’t even found in nature; it’s no wonder that people are suffering from obesity and chronic illness due to their diets. Recently, studies have found that eating a Mediterranean diet can reverse the damage caused by a Western diet.  […]

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Diabetes Diet: Myths Busted

Diabetes Diet: Myths Busted

  If you are diabetic then you are probably watching your diet so as to control the blood sugar levels. You might have said or may have heard someone saying that too much sugar causes diabetes, etc. This is the most common myth associated with diabetes. But the list of the myths is very long. You must be well versed […]

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Beginner Guide To Creating A Professional Bodybuilder Diet

Beginner Guide To Creating A Professional Bodybuilder Diet

Today, bodybuilding is not just a sport and hence is certainly not about winning prizes or seen over the magazine cover. The fact is it is more than that. It can be called as a lifestyle. In fact, it can be called some of the ways, which people choose to live. People who hardly understand these things would call this […]

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3 Unique Diet Plans That Work

3 Unique Diet Plans That Work

  Losing weight and modifying your diet is difficult. It takes complete habit changes and serious dedication to be successful. Although it is hard, it is possible. Many people get discouraged and give up before they see results. With many popular diets to choose from it can be confusing and overwhelming to start a weight loss program. Here are a […]

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Proper Diet Plan – In Order To Keep You Healthy And Fit!

Proper Diet Plan – In Order To Keep You Healthy And Fit!

  Food is an essential requirement for our body, without which we cannot survive. It is necessary that we take correct amount of food everyday otherwise we may fall sick. Inappropriate amount of food consumption not only make us weak but it may result in various kinds of diseases. Some people are of the opinion that engaging yourself in an […]

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Three Simple Diet Rules For The Average Person

Three Simple Diet Rules For The Average Person

  Many find dieting a very boring idea because of tasteless food, and boring appetites. Diet plans usually don’t allow you to eat food of your choice and than for trying to strictly follow a diet then becomes impossible. If we suggest you a diet plan for simply 3 foods to be avoided and just make a simple change in […]

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Intermittent Fasting: Does it Work?

Intermittent Fasting: Does it Work?

In today’s world of crazy fad diet’s, I often get asked what’s intermittent fasting? And does it works? Like many other fad diet’s, little is known about the true significance of intermittent fasting. The reason this type of fasting has received so much attention lately is because of books like Dr. Michael Mosley’s “The Fast Diet” and Dr. Caroline Apovian’s “The […]

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Proven Muscle Building Diet Plans For Bodybuilders

Proven Muscle Building Diet Plans For Bodybuilders

  If you’re new in bodybuilding, then you must know the whole circle of bodybuilding. It is a process of building muscles through different weight trainings, balanced diet and optimum calorie intake. They’re actually considered three main modules of bodybuilding. There are lots of other things involved with bodybuilding like – cross training, micronutrients, health supplements and many others…but remarkably […]

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