Category: Diets

Fad Diets Make You Fatter Every Time

Fad Diets Make You Fatter Every Time

Almost everyone has fallen victim to one fad diet or another. These popular diet crazes advertise everything we want out of a nutrition plan: filling meals, satisfying flavors, and less “bad stuff” that prevents us from losing weight, as well as sufficient nutrients and energy to keep our bodies going strong. Their gimmicks are catchy and intriguing — why wouldn’t […]

Read more ›
Keto Diet vs Leangains Diet

Keto Diet vs Leangains Diet

There are so many different fad diets floating around today that it could make your head spin. The fact of the matter is that what may work for one person and help them lose 50 pounds may not be right for you, as everyone’s body is different and has different reactions to things. When a diet doesn’t seem to be […]

Read more ›
Raw Food Diet

Raw Food Diet

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased well being. Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegies, […]

Read more ›
Strict Diet Vs. Diet Cheating : How Strict Should Your Weight Loss Program Be?

Strict Diet Vs. Diet Cheating : How Strict Should Your Weight Loss Program Be?

  Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you want to lose fat permanently and healthfully without going crazy with cravings or battling with binges, then here’s what you must do instead: Find a sensible way to work even your most “sinful” favorite foods into your diet, but […]

Read more ›
Being On A ‘Diet’ Actually Doesn’t Help You Eat Less, Research Shows

Being On A ‘Diet’ Actually Doesn’t Help You Eat Less, Research Shows

Being on a diet has little effect on how many calories you actually consume, a new research study in the journal Appetite suggests. The researchers assessed the food attitudes of 1,113 people—for example, how restrictive they were about eating and whether they wanted to eat more healthfully—and tracked their snack intake for a week. (Snacks are often a better gauge […]

Read more ›
The 5:2 Fasting Diet: Good, Bad or Ugly?

The 5:2 Fasting Diet: Good, Bad or Ugly?

The 5:2 diet is a new craze popularized by the telegraph newspaper supposedly promoting: weight loss, a longer life and immunity to cancer. You consume in essence what you want for five of the seven days in a week and the diet kicks in for the other two days. These two days can come in any order but usually precedes […]

Read more ›
Controlling High Blood Pressure With Diet

Controlling High Blood Pressure With Diet

High blood pressure also known as hypertension is a disease affecting millions of people worldwide. When the heart starts pumping blood at a higher pressure than the normal levels, the condition is known as high blood pressure. This problem causes the arteries to be damaged and increases the risk of stroke, kidney failure and heart diseases. High blood pressure is […]

Read more ›
5 Health Benefits of Adopting a Mediterranean Diet

5 Health Benefits of Adopting a Mediterranean Diet

  The typical Western diet is full of saturated fats, sugar and processed food items. We tend to eat foods that aren’t even found in nature; it’s no wonder that people are suffering from obesity and chronic illness due to their diets. Recently, studies have found that eating a Mediterranean diet can reverse the damage caused by a Western diet.  […]

Read more ›
Beginner Guide To Creating A Professional Bodybuilder Diet

Beginner Guide To Creating A Professional Bodybuilder Diet

Today, bodybuilding is not just a sport and hence is certainly not about winning prizes or seen over the magazine cover. The fact is it is more than that. It can be called as a lifestyle. In fact, it can be called some of the ways, which people choose to live. People who hardly understand these things would call this […]

Read more ›
3 Unique Diet Plans That Work

3 Unique Diet Plans That Work

  Losing weight and modifying your diet is difficult. It takes complete habit changes and serious dedication to be successful. Although it is hard, it is possible. Many people get discouraged and give up before they see results. With many popular diets to choose from it can be confusing and overwhelming to start a weight loss program. Here are a […]

Read more ›