Category: Diets

Beginner Guide To Creating A Professional Bodybuilder Diet

Beginner Guide To Creating A Professional Bodybuilder Diet

Today, bodybuilding is not just a sport and hence is certainly not about winning prizes or seen over the magazine cover. The fact is it is more than that. It can be called as a lifestyle. In fact, it can be called some of the ways, which people choose to live. People who hardly understand these things would call this […]

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3 Unique Diet Plans That Work

3 Unique Diet Plans That Work

  Losing weight and modifying your diet is difficult. It takes complete habit changes and serious dedication to be successful. Although it is hard, it is possible. Many people get discouraged and give up before they see results. With many popular diets to choose from it can be confusing and overwhelming to start a weight loss program. Here are a […]

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Proper Diet Plan – In Order To Keep You Healthy And Fit!

Proper Diet Plan – In Order To Keep You Healthy And Fit!

  Food is an essential requirement for our body, without which we cannot survive. It is necessary that we take correct amount of food everyday otherwise we may fall sick. Inappropriate amount of food consumption not only make us weak but it may result in various kinds of diseases. Some people are of the opinion that engaging yourself in an […]

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Three Simple Diet Rules For The Average Person

Three Simple Diet Rules For The Average Person

  Many find dieting a very boring idea because of tasteless food, and boring appetites. Diet plans usually don’t allow you to eat food of your choice and than for trying to strictly follow a diet then becomes impossible. If we suggest you a diet plan for simply 3 foods to be avoided and just make a simple change in […]

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Intermittent Fasting: Does it Work?

Intermittent Fasting: Does it Work?

In today’s world of crazy fad diet’s, I often get asked what’s intermittent fasting? And does it works? Like many other fad diet’s, little is known about the true significance of intermittent fasting. The reason this type of fasting has received so much attention lately is because of books like Dr. Michael Mosley’s “The Fast Diet” and Dr. Caroline Apovian’s “The […]

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Integrating Chlorella and Spirulina To Your Child’s Diet

Integrating Chlorella and Spirulina To Your Child’s Diet

  There has been much buzz about different “superfoods” you can add to your and your child’s diet. Two of these are chlorella and spirulina, which are often confused with each other. Learn more about the separate qualities and benefits of these much-talked-about algae, and how you can incorporate them into your child’s diet.   Unlocking the Chlorella Potential Belonging to […]

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Common Diet Problems That You Must Avoid

Common Diet Problems That You Must Avoid

  When we talk about bodybuilding or weight loss, many people, magazines, and professionals advised you lots of things! But apart from those specific suggestions, we must concentrate on two basic things – workout and diet. In this article, we’re going to take a closer look at common diet mistakes that usually bodybuilders make.   Eliminating Fat From Your Diet – […]

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Why Most Diets Fail?

Why Most Diets Fail?

  Dieting increases its popularity day-by-day, and there are several reasons for that! Before few years back, the misconception floating around the fitness arena – dieting is a women’s thing men don’t need that. Not only that, a recent research shows nearly 50% of American women are on a diet plan and alternatively, 25% of the American men are on […]

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Is Your Diet Toxic? Avoid These 5 Ingredients!

Is Your Diet Toxic? Avoid These 5 Ingredients!

  There are some foods and beverages that seem too good to give up, but sometimes, a person’s health needs to be put before pleasure. There are several ingredients and types of foods that can be toxic to your body; some of them are pretty self-explanatory, while others are quite sneaky. We have done our homework and created a list […]

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Eat Stop Eat! The Diet That Isn’t a Diet.

Eat Stop Eat! The Diet That Isn’t a Diet.

Eat Stop Eat is a non-traditional dietary plan designed by Brad Pilon. It has helped many people lose weight without resorting to counting calories or dramatically altering what you eat. Instead, you focus on when you eat.   The Fed State vs. The Fasted State The foundation of the program is based upon scientific research demonstrating the difference between a […]

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