Category: Diets

Essential Tips For A Healthy Diet: The Dried Food Method

Essential Tips For A Healthy Diet: The Dried Food Method

People are very caught up these days with the daily stress of life and they often haven’t got enough time to eat properly. Over time, this can have an effect on daily life. There are many specialists who remind us that the way we eat influences the way we work and handle various life situations. This means that if we […]

Read more ›
How to Choose a Diet that is Right for You

How to Choose a Diet that is Right for You

Obesity is becoming more than just a minor health concern; in many countries it is becoming a very serious epidemic. With all the different diets and exercise fads that abound nowadays it is surprising that millions of people are still battling with dangerous weight gain. However, the problem with all these diets and exercise trends is that they are just […]

Read more ›
The Zone Diet

The Zone Diet

    The Zone Diet fits somewhere in between of being a healthy diet plan and a fad diet. It promotes the benefits of carefully balancing protein, fat and carb intake throughout your day. It was developed by Dr. Barry Sears, who wanted to follow a diet that would help him avoid from dying of a heart attack. In more […]

Read more ›
Five Ways To A Successful Diet

Five Ways To A Successful Diet

  It is never too late to start a healthy diet. Take time to read 5 healthy tips to try when dieting so you are carefully guided on how to aim for the real success. Dieting can be stressful. If it is not properly guided, it could get you into an emotional roller-coaster. What’s more, yo-yo dieting or getting in […]

Read more ›
Intermittent Fasting: Positive and Negative Effects (Video)

Intermittent Fasting: Positive and Negative Effects (Video)

  Campbell Fitness explains intermittent fasting and what are both the positive and negative effects of doing it. Many have asked me to do a video on this popular fasting protocol. In this video I talk about what fasting is, as well as if there’s any benefit to it over conventional dieting.         via Campbell Fitness

Read more ›
Diet, Nutrition and Healthy Living

Diet, Nutrition and Healthy Living

  You are living a healthy life if you are eating a healthy diet and getting proper nutrition. Every cell of our body needs nutrition, as it is important to lose weight and lowering your health problems. Following a balanced diet program is no doubt making great sacrifices but it will help you to maintain or loosen up your weight. […]

Read more ›
Weirdest Fad Diets & Why They Don’t Work (Video)

Weirdest Fad Diets & Why They Don’t Work (Video)

  Leanbody lifestyles talks about some of the weirdest fad diets out there and how they don’t work! Also check out my original post about fad diets and how they are pointless! There’s a bunch of weird fad diets out there and I’ll explain why they will not work in this video. Fad diets promote short-term weight loss, but if you want to see results […]

Read more ›
Breaking Through The Diet Fads To The Real Truth About Dieting

Breaking Through The Diet Fads To The Real Truth About Dieting

  Diet fads are long lasting in many cases, and there is a new one everywhere you look. Diets that you first heard about ten years ago are still going strong today. If something is around that long, obviously it has to work, right? Not necessarily. In fact, while most of these diet fads will help you lose weight initially, […]

Read more ›
Pregnancy and Dieting, Where to Draw the Line

Pregnancy and Dieting, Where to Draw the Line

  There are many people who say that you should never diet during pregnancy. However, most of these people have never been overweight and pregnant, or they have never gained a hundred pounds in one pregnancy. There are situations that warrant dieting during this important time. If you are overweight and you find out you are pregnant, you should start […]

Read more ›
The Importance of Good Diet and Exercise in Children

The Importance of Good Diet and Exercise in Children

  With childhood obesity such a problem in America, it is no wonder that many people have started placing importance on diet and exercise in children. Even corporations are getting in on the action. Cereal makers have started reducing the amount of sugar in their cereals. Cartoon television channels encourage kids to get up and move around between shows or […]

Read more ›