Category: Diets

Which Fats In Your Diet Are Essential?

Which Fats In Your Diet Are Essential?

  Have you ever wondered if what you know about omega 3 is accurate? Consider the following paragraphs and compare what you know to the latest info on omega 3. Adding fats to your diet is essential if you want to live a healthy lifestyle that results in feeling and looking great, but it has to be the right kind of […]

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Diet Rules That You Can Break

Diet Rules That You Can Break

  There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting any easier.   Rules […]

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Do Fad Diets Work?

Do Fad Diets Work?

    It seems like so many celebrities today market their own diet, exercise, or weight loss programs, celebrities like Suzanne Somers or Kathy Ireland. The appeal of these programs is obvious, because celebrities are always so trim and healthy-looking. And since celebrities are often amiable and trustworthy, it’s easy to trust that their products will work for you. Most […]

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Arnold Schwarzenegger Diet Plan

Arnold Schwarzenegger Diet Plan

  Arnold Schwarzenegger was a firm believer in having a strong diet. He avoided bad junk food and focused mainly on eating high quality foods and nutrients  Arnold would do a calorie cycling in which he would eat a lot of calories some days and restrict calories on other days. Arnold number 1 rule was to have at least  1g/lb of protein for bodybuilders and at least […]

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Easy Ways to a ‘Healthy-Diet’ for Kids

Easy Ways to a ‘Healthy-Diet’ for Kids

  Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example. Here are the top 10 tips for getting children to […]

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Diet Secrets of the Stars

Diet Secrets of the Stars

  Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford […]

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