Category: Nutrition Videos

What Are Macronutrients? (Video)

What Are Macronutrients? (Video)

  This video is intended for beginners or those new to this lifestyle of learning about macronutrients and calories. It is very basic information but will lead into a part two and three which will help break down an understanding of how to track your macros if you are looking to gain weight or lose weight. (Bulking / Cutting) Macronutrients! […]

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Tips For Controlling Food Cravings

Tips For Controlling Food Cravings

  One of my greatest problems with the control of my weight is the fact that so much self disipline is needed to achieve any tangible results. Ah, but I hear you saying, “Whats new about that” We all have that problem! Tell us something new! Well yes we do all know that that is the biggest problem is it […]

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Chocolate Covered Protein Strawberries

Chocolate Covered Protein Strawberries

  This video is probably the easiest and most simple reciipe out there but some of us just forget to do it! You can also do this using walden farms products, but I know a lot of people don’t have access to them so I made it with protein powder, which most people do use daily! Enjoy!    

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