Category: Nutrition

Double Cherry Pies

Double Cherry Pies

    This recipe uses both dried sweet cherries and frozen sour cherries to provide a contrasting sweet-tangy filling. The cream cheese dough adds the perfect sweetness to this low-cal, vitamin A-rich dessert. Ingredients: Dried sweet cherries, sugar, lemon juice, cinnamon, frozen sour cherries, butter, cornstarch, vanilla extract, sweet cream cheese dough circles, white chocolate baking chips Calories: 244   […]

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Snacks Under 100 Calories

Snacks Under 100 Calories

  I’m not a calorie counter… AT ALL.  But I do think it’s beneficial to have an idea of some healthy snack choices, especially since I work from home and, well, have a pantry practically within arms reach.  If you’re curious what sort of snacks ring in at under 100 calories, read on!  You might be surprised.   Mini PB&F: […]

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Recipe: No Oats or Flour Protein Pancakes

Recipe: No Oats or Flour Protein Pancakes

    You will need: 1/2 banana (mashed), 1/4 cup egg whites, 2 tbsp. almond milk, 1 scoop vanilla whey protein powder, cinnamon, 1 tsp. baking powder, 1 tbsp. milled flaxseed This is a pretty easy recipe I put on my YouTube channel a few weeks ago that got a good response. I figured some people would enjoy it here. […]

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Salsa Chicken Recipe

Salsa Chicken Recipe

  Ingridents 1 cup brown rice 1 packet chicken taco seasoning 1 lb. chicken breast, cut into 2-inch pieces 15-oz. jar of your favorite salsa ½ cup grated reduced-fat cheddar cheese Nonstick cooking spray Serves 4 INSTRUCTIONS Cook rice per package directions. Preheat oven to 350 degrees F. Coat oven-safe skillet with nonstick cooking spray. Pour taco seasoning packet into […]

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Recipe: Buckwheat Pancakes

Recipe: Buckwheat Pancakes

    Goal: Mass gain When To Eat It: Breakfast How To Make It: Combine dry ingredients in a bowl. Whisk together oil, egg and soymilk and add to dry ingredients. Stir until combined. Spray a nonstick skillet with cooking spray and heat over medium heat. Spoon batter onto skillet and cook 2–3 minutes per side until golden brown. Serve […]

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