Category: Recipes

Peanut Butter & Jelly Oatmeal Protein Recipe (Video)

Peanut Butter & Jelly Oatmeal Protein Recipe (Video)

Checkout this great delicious oatmeal recipe from Micheal Kory Fitness Ingredients: 1/2 cup oats (40 g) 1 cup water (240 ml) 1 scoop whey protein powder (30 g) 1 tbsp. milled flax seeds (7 g) 2 tbsp. jelly (35 g) 1/2 banana, sliced (50 g) 1 tbsp. peanut butter (15 g) Makes 1 serving Per serving: 450 calories 15 g […]

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Easy Bodybuilding Bacon & Egg Breakfast Muffins Recipe (Video)

Easy Bodybuilding Bacon & Egg Breakfast Muffins Recipe (Video)

Checkout this great breakfast recipe from Micheal Kory Fitness. Ingredients: 12 slices pre-cooked bacon 10 eggs 1/2 cup almond milk (120 ml) 1/4 cup red onions, diced (40 g) Seasonings of your choice 1/2 cup cheddar cheese (30 g) Makes 12 muffins Per muffin: 115 calories 8 g fat 0 g carbs 8 g protei

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Banana Sushi Recipe

Banana Sushi Recipe

image via FitFoodieFinds.com     Checkout this creative and delicious banana sushi recipe that i recently discovered on FitFoodieFinds.com Ingredients – 1 large banana -2-3 tablespoons of nut/seed butter -preferred toppings such as: chopped pistachios, chia seeds, and dried coconut. Instructions 1. First peel your banana, place on a baking sheet, and evenly spread on nut butter, covering just the top […]

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Mojito Protein Shake Recipe

Mojito Protein Shake Recipe

Here is a great tasting Mojito protein shake recipe. Literally only takes only 5 minutes to make and taste delicious. Ingredients: 1 scoop vanilla whey protein powder ⅓ cup unsweetened almond milk ½ tbsp honey 10–12 fresh mint leaves 1 tsp lime zest Juice of ½ fresh lime 1 cup ice cubes Blend all ingredients until smooth. Serve. Nutrients per […]

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High-Protein Bodybuilding Breakfast – Chocolate Brownie Oatmeal Recipe (Video)

High-Protein Bodybuilding Breakfast – Chocolate Brownie Oatmeal Recipe (Video)

Checkout this delicious high protein chocolate brownie oatmeal recipe from Micheal Kory fitness. Ingredients: 1/2 cup oats (40 g) 1 banana, mashed (50 g) 1 scoop whey protein (30 g) 1/2 cup chocolate milk (120 ml) 1/2 tsp. caramel extract Pinch salt Pinch baking powder 1 tbsp. chocolate chips (15 g) Makes 1 serving Per serving: 460 calories 10 g […]

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Easy Teriyaki Chicken For A Post Workout Meal Recipe (Video)

Easy Teriyaki Chicken For A Post Workout Meal Recipe (Video)

Here is a great chicken teriyaki post workout recipe from Micheal Kory.

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Low Carb Protein Dessert Recipe (Video)

Low Carb Protein Dessert Recipe (Video)

Here is a great low carb protein dessert recipe from Micheal Kory Ingredients: 2 cups water (240 ml) 1 scoop whey protein (30 g) 1 banana, sliced (100 g) 4 tbsp. light whipped cream (10 g) Makes 2 servings Per serving: 130 calories 1g fat 14g carbs 15g protein

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Quick Bodybuilding Meal: Sweet & Sour Stir-Fry Chicken Recipe (Video)

Quick Bodybuilding Meal: Sweet & Sour Stir-Fry Chicken Recipe (Video)

Here is a quick stir-fry chicken recipe from  Micheal Kory fitness. Ingredients: 1 lb chicken (455 g) 2 tbsp. soy sauce ( 30 ml) Garlic powder Salt Pepper 1 bag stir-fry vegetables (455 g) 1 cup brown rice (110 g dry) 8 tbsp. sweet and sour sauce (140 g) Makes 3 servings Per serving: 380 calories 2 g fat 51 […]

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Homemade Protein Meal Replacement Shake Recipe (Video)

Homemade Protein Meal Replacement Shake Recipe (Video)

Check out this simple homemade meal replacement shake recipe from Campbell Fitness. Meal replacement shakes are a great way to get in calories. They can be extremely beneficial for those who consider themselves ectomorphs, or those who say they can’t eat enough whole food to gain weight. You can always buy these shakes at a store, however I find making them […]

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Snickers Protein Shake Recipe (Video)

Snickers Protein Shake Recipe (Video)

Checkout this great snickers protein shake recipe from Micheal Kory fitness. Ingredients: Handful of ice cubes 1/2 cup almond milk (120 ml) 1/2 cup cottage cheese (115 g) 1 scoop whey protein (30 g) 1 tsp. baking cocoa 1 tbsp. peanut butter (15 g) 1/2 tsp. sweetener 1/2 tsp. caramel extract Makes 1 serving Per serving: 320 calories 12 g […]

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