Checkout this easy protein pancake recipe from Micheal Kory Fitness. Ingredients: 1/2 cup oats (40 g) 1/4 cup whole wheat flour (30 g) 1 scoop whey protein (30 g) 1 egg white 1/2 cup almond milk (120 ml) Cinnamon Baking powder Makes 1 servings Per serving: 410 calories 5g fat 59g carbs 36g protein
Check out this healthy eggplant cannelloni recipe using eggplant instead of pasta shells. Serves 4 INGREDIENTS Sauce 1 tablespoon olive oil 4 large shallots, sliced 4 cloves garlic 2 jars (12 oz each) roasted red peppers, drained 1/2 cup fresh squeezed orange juice (juice of 1 orange) Eggplant 2 medium eggplants, cut lengthwise into […]
Checkout this quick and healthy 10 minute pizza recipe from Micheal Kory Fitness. Ingredients: 1 whole wheat pita 1 tsp. olive oil 2 tbsp. tomato paste (30 g) Seasonings of your choice 1/4 cup mozzarella cheese (30 g) Toppings of your choice Makes 1 servings Per serving: 210 calories 13g fat 16g carbs 20g protein
Nutritious meals are an important part of a healthy lifestyle. However, if you are like a lot of people, then you don’t always have the time to cook healthy meals. The good news is that there are several meals that you can prepare in just 20 minutes. Below is a list of some […]
Here’s a delicious chicken recipe from Micheal Kory Fitness. This recipe takes no time to prepare and it comes out tasting great every single time. Ingredients: 24 oz. chicken (680 g) 15 oz. can black beans (425 g) 1.5 cups salsa (230 g) 1/2 cup water (120 ml) Seasonings of your choice Makes 5 […]
Here’s how to make some healthy homemade granola from Micheal Kory fitness. This makes a great snack and there’s a lot you can do with this one receipe. Ingredients: 2 cups oats (160 g) 1 tbsp. baking cocoa (5 g) 1 tsp. sweetener 1/2 scoop whey protein (15 g) Cinnamon 1 tsp. olive […]
Here’s a quick protein oatmeal recipe to try out with pumpkin because of the fall season from Micheal Kory Fitness.
Checkout this great low carb pasta substitute recipe from Micheal Kory Fitness. Here’s a quick and delicious low carb past substitute that you can make using a spaghetti squash. Get creative with this and add in some ground beef, turkey, chicken and whatever else you like and you have a good low carb meal. Enjoy. […]
Here is a great and high in protein buffalo chicken wing recipe from Micheal Kory Fitness.
Working out is important for all of us. However, having the right nutrition after working out is as important. The foods that you eat after a workout play an important role on your muscle repair and recovery. We all know that it can cooking is the least favorite thing that you would wish to […]