Category: Recipes
Coconut Quinoa w/ Avocado & Sauteed Plantains
INGREDIENTS: Quinoa: 2/3 cup canned coconut milk or coconut milk beverage 1/3 cup dry quinoa 1/4 tsp ground ginger Pinch of salt ½ tsp lime zest 2 tbsp coconut flakes 1 ripe avocado 1.5 tbsp lime juice 2 tbsp chopped fresh cilantro Salt and pepper 1 tbsp coconut oil 1 ripe yellow plantain, [...]
BBQ Tofu Salad
INGREDIENTS: 1 head Romain Lettuce, Finely Chopped 1-½ cup Jicama Chopped 3 whole Persian Cucumbers, Chopped 1 whole Avocado, Peeled, Pitted And Chopped 2 stalks Green Onion, Chopped 1-½ cup Cherry Tomatos, Halved 4 Tablespoons Olive Oil – For Grilling 2 whole Bell Peppers 1 whole Onion 2 whole Zucchinis 2 whole Jalapeño Peppers 1 ear Corn, Husks Removed Kosher Salt, Pepper, Basil, Cayenne, And Oregano, [...]
Breakfast Quesadillas w/ Peanut Butter, Strawberry & Banana
INGREDIENTS: 2 Tablespoons Creamy Natural Peanut Butter 2 whole Whole Grain Tortillas 1 whole Banana, Peeled And Sliced 5 whole Strawberries, Hulled And Sliced 1 pinch Ground Cinnamon Cooking Spray DIRECTIONS: 1. Heat a medium skillet over medium high heat and spray pan with cooking spray. 2. Spread 1 tablespoon of the peanut butter evenly over each tortilla. [...]
Breakfast Spinach Tostada w/ Hummus
Keep it Healthy. Keep it Delicious! INGREDIENTS: 1 whole (6 Inch) Soft Flour Tortilla ¼ teaspoons Olive Oil 4 Tablespoons Hummus Or Refried Beans 3 cups Lightly Packed Baby Spinach 1 teaspoon Water 1 pinch Salt 1 pinch Black Pepper 1 ounce, weight Sharp Cheddar Cheese, Shredded 1 whole Large Egg, Cooked Any Way You Want DIRECTIONS: Preheat oven to 400 F. Brush [...]
Baked Coconut Shrimp
Ingredients: Nonstick cooking spray 1/2 cup flaked unsweetened coconut 6 tablespoons plain panko breadcrumbs 3 tablespoons whole wheat flour 2 large egg whites 1 pound large shrimp, peeled, deveined, and patted dry Salt and fresh pepper Dipping Sauce: 1/4 cup low-fat Greek yogurt 2 tablespoons lime juice 1 tablespoon ancho chili powder DIRECTIONS Preheat the [...]
Green & Lean Breakfast Smoothie
Its Lean, and it Green, and its Powerful… A Breakfast Smoothie that will have you start your day with an extra skip in your step! INGREDIENTS: 1/2 pineapple, peeled, cored and chopped 1/2 english cucumber, peeled and chopped 1/2 ripe pear, peeled, cored and chopped juice from 1 lime 1 cup baby spinach [...]
Warm Quinoa Breakfast w/ Fruit
INGREDIENTS: 2 cups whole or low-fat milk, plus more for serving 1 cup quinoa, rinsed 3 tablespoons light-brown sugar, plus more for serving 1/8 teaspoon ground cinnamon, plus more for serving 1 cup (1/2 pint) fresh blueberries, plus more for serving (or fruit of your choice) DIRECTIONS: Bring milk to a boil in a [...]
Paleo Mayo Crab Patties
Recipe for Paleo Mayo INGREDIENTS: large egg yolk 1/4 teaspoon salt 1/4 teaspoon Dijon mustard 1 1/2 teaspoon lemon juice 1 teaspoon white vinegar 3/4 cup macadamia nut oil or avocado oil DIRECTIONS: Combine all of the ingredients, except the oil, into a bowl and whisk for 30 seconds or unil the mixture has thickened. Then take [...]
Protein Packed Recipes That Aren’t Smoothies!
Protein smoothies are great choices for anyone who wants to get more protein in their day without having to eat a lot of meat or fish. Although there are tons of really delicious smoothie recipes, sometimes you want a different snack option. Fortunately there are quite a few different recipes you can make with [...]
Desserts You Don’t Have To Feel Guilty About
Whether it’s the holidays or a special occasion, desserts seem to be all over the place no matter what day of the week it is. These can make it especially challenging to stick with a diet, especially if you want to be able to eat dinner along with your dessert. Well, by making healthy [...]
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