Category: Recipes

Pumpkin Pie Protein Shake Recipe (Video)

Pumpkin Pie Protein Shake Recipe (Video)

Looking for a delicious and yet healthy pumpkin shake? Here’s the perfect recipe for all that goodness. All those pumpkin pies are not going to get in your body the way you want them to be, so instead of baking them, you shake them. Protein shake that is. It’s pumpkin season and you wonder how you gonna get the best […]

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Bodybuilding Protein Cheesecake Recipe (Video)

Bodybuilding Protein Cheesecake Recipe (Video)

Been a while be but here is Michael Kory‘s new bodybuilding cheese cake recipe. Each slice has roughly around 27g’s of protein!    

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Low Carb Pizza Cauliflower Base Recipe (Video)

Low Carb Pizza Cauliflower Base Recipe (Video)

Check out this low carb cauliflower based pizza recipe from The Diet Kitchen. Ingredients: 700g Cauliflower – Get it delivered here: http://bit.ly/1hWiFbS 50g cheese Dash of Oregano, Salt, Basil, Garlic Powder 1 egg Tomato Puree Toppings of choice! Macros: Calories: 503kcal Protein: 44g Carbs: 22g Fats: 2g Fiber: 11g    

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Microwave PROTEIN Carrot Cake Recipe (Video)

Microwave PROTEIN Carrot Cake Recipe (Video)

Wow checkout this great protein carrot cake recipe from The Protein Chef. Combine all of your ingredients for the carrot cake aside Carrots into either a blender or food processor. Blend/process everything together. Add in your Carrots and blend/process them until they are shredded but not completely mixed in (you want some carrot pieces in there). Take out two 2 […]

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8 Healthy Smoothie Recipes Under 250 Calories

8 Healthy Smoothie Recipes Under 250 Calories

  Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. under 250 calories.   Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need as much ice. Frozen fruit is as nutrient-packed as fresh—just […]

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Greek Yogurt Popsicle Recipe (Video)

Greek Yogurt Popsicle Recipe (Video)

  Check out this quick and easy frozen greek yogurt popsicle recipe from The Diet Kitchen. Ingredients: – 125g Total Greek Yoghurt – 75g Fruit – Cap or 2 full of vanilla flavouring – 2tsp “truvia” Macros: Calories: 45kcal Protein: 6g Carbs: 4g Fats: 0g Fiber: 1g via The Diet Kitchen

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Tangy Tilapia Tacos Recipe (Video)

Tangy Tilapia Tacos Recipe (Video)

  Check out this quick and easy tangy tilapia taco recipe from The Diet Kitchen.   Ingredients: -1/2tsp brown sugar -1/2tsp oregano -1/2tsp garlic powder -1/4tsp salt -1/4tsp cumin -2 tilapia fillets http://bit.ly/YYpTEc   Sauce: -60g Reduced fat sour cream -small bunch of fresh coriander -1/4 lime -1tbsp Jalapeno’s   Macros for 2 fillets with sauce and without tacos: Calories: 271kcal Protein: […]

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Healthy Protein Doughnuts Recipe (Video)

Healthy Protein Doughnuts Recipe (Video)

Check out this quick and easy healthy protein doughnut recipe from The Diet Kitchen. Doughnut Tray: http://goo.gl/v6TJ92 Ingredients: 75g Instant Oats UK: 25g Protein Powder 1/4tsp Baking Powder 1/2tsp Cinnamon 120g Banana 1 Egg/2 Egg Whites 5tsp Truvia mixed with 1tsp Cinnamon for topping Macros: Calories: 94kcal Protein: 6g Carbs: 13g Fats: 2g Fiber: 2g   via The Diet Kitchen

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Low Carb Low Fat Tuna Burger Patties Recipe (Video)

Low Carb Low Fat Tuna Burger Patties Recipe (Video)

Checkout this great low carb and low fat tuna burger recipe from The Diet Kitchen. Ingredients: – 100g Tinned Tuna – 1/2 onion finely chopped – 1tsp mustard – 1/4 lime – 2 egg whites (60g) – Tabasco – Salt and Pepper Macros: Calories: 156kcal Protein: 32g Carbs: 6g Fats: 1g Fiber: 1g

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Chocolate Avocado Pudding Recipe (Video)

Chocolate Avocado Pudding Recipe (Video)

This chocolate avocado pudding recipe is also vegan and gluten-free dessert! INGREDIENTS: -2 large avocados -½ cup agave or maple syrup -½ cup cocoa powder -3 T coconut oil -1/2 t balsamic -1/2 t nama shoyu -¼ t salt PROCESS -Blend all ingredients in a food processor. -Enjoy as is, or freeze overnight! HEALTH FACTOR: -High in Vitamins C, K, […]

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