Category: Recipes

Red Velvet Protein Cheesecake Recipe (Video)

Red Velvet Protein Cheesecake Recipe (Video)

Are you looking for the perfect, healthy Valentine’s Day dessert? If so, this delicious Red Velvet Protein Cheesecake might be the one you’re looking for! Here is the recipe: 2 Large Eggs 2 Scoops (60g) Vanilla Protein Powder 10.6 Ounces (300g) Fat Free Vanilla Greek Yogurt 12 Ounces (339g) Fat Free Cream Cheese 1/4 Cup Sweetener 1 Teaspoon Vanilla Extract […]

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Apple Crisp Protein Shake Recipe (Video)

Apple Crisp Protein Shake Recipe (Video)

Check out this great high fiber apple crisp protein shake recipe from The Protein Chef. This quick, delicious, healthy, and high fiber Apple Crisp Protein Shake is great way to kill those seasonal cravings! Ingredients: 1/2 Cup (4 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute) 1 Scoop (30g) Vanilla Protein Powder 1/4 Teaspoon Butter Extract 1/2 Teaspoon […]

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8 Healthy Smoothie Recipes Under 250 Calories

8 Healthy Smoothie Recipes Under 250 Calories

  Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. under 250 calories.   Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need as much ice. Frozen fruit is as nutrient-packed as fresh—just […]

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Egg Nog Protein Shake Recipe (Video)

Egg Nog Protein Shake Recipe (Video)

For those who are outside of the tradition, the Northern American favorite eggnog, or sometimes called egg nog, is a frothy milk and/or cream-based beverage made together with sugar and whipped eggs, which is sometimes usually added with spirits such as brandy, rum or bourbon and dashed with some ground cinnamon or nutmeg. This drink is heard only during the […]

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High Protein French Toast Recipe (Video)

High Protein French Toast Recipe (Video)

French toast is awesome. You can use its awesomeness to enhance your training experience by making it protein-packed, which is so easily prepared with these easy steps. Check out this great high protein french toast recipe from The Diet Kitchen. Ingredients: – 30g egg whites – 30g almond milk – 30g whey – 2 Slices of lowest carb bread Macros Per […]

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Pumpkin Pie Protein Shake Recipe (Video)

Pumpkin Pie Protein Shake Recipe (Video)

Looking for a delicious and yet healthy pumpkin shake? Here’s the perfect recipe for all that goodness. All those pumpkin pies are not going to get in your body the way you want them to be, so instead of baking them, you shake them. Protein shake that is. It’s pumpkin season and you wonder how you gonna get the best […]

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Bodybuilding Protein Cheesecake Recipe (Video)

Bodybuilding Protein Cheesecake Recipe (Video)

Been a while be but here is Michael Kory‘s new bodybuilding cheese cake recipe. Each slice has roughly around 27g’s of protein!    

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Low Carb Pizza Cauliflower Base Recipe (Video)

Low Carb Pizza Cauliflower Base Recipe (Video)

Check out this low carb cauliflower based pizza recipe from The Diet Kitchen. Ingredients: 700g Cauliflower – Get it delivered here: http://bit.ly/1hWiFbS 50g cheese Dash of Oregano, Salt, Basil, Garlic Powder 1 egg Tomato Puree Toppings of choice! Macros: Calories: 503kcal Protein: 44g Carbs: 22g Fats: 2g Fiber: 11g    

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Microwave PROTEIN Carrot Cake Recipe (Video)

Microwave PROTEIN Carrot Cake Recipe (Video)

Wow checkout this great protein carrot cake recipe from The Protein Chef. Combine all of your ingredients for the carrot cake aside Carrots into either a blender or food processor. Blend/process everything together. Add in your Carrots and blend/process them until they are shredded but not completely mixed in (you want some carrot pieces in there). Take out two 2 […]

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Greek Yogurt Popsicle Recipe (Video)

Greek Yogurt Popsicle Recipe (Video)

  Check out this quick and easy frozen greek yogurt popsicle recipe from The Diet Kitchen. Ingredients: – 125g Total Greek Yoghurt – 75g Fruit – Cap or 2 full of vanilla flavouring – 2tsp “truvia” Macros: Calories: 45kcal Protein: 6g Carbs: 4g Fats: 0g Fiber: 1g via The Diet Kitchen

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