Category: Recipes

S’mores Protein Pancakes Recipe (Video)

S’mores Protein Pancakes Recipe (Video)

The Protein Chef is back again with a new s’mores protein pancakes recipe. If you’re looking for something to curb those cravings then you should definitely give these S’mores Protein Pancakes a go! With 13g of fiber and 80g of protein…you really can’t go wrong! Here is the recipe: Pancake mix: 9 Tablespoons (138g) Liquid Egg Whites (or 3 Large […]

Read more ›
Peanut Butter Cup Overnight Protein Oatmeal Recipe (Video)

Peanut Butter Cup Overnight Protein Oatmeal Recipe (Video)

Peanut butter and oatmeal together? They are actually awesome in a certain way that would benefit your workout protein nourishment. Check out this great tasting peanut butter cup oatmeal recipe from The Protein Chef​. If you like peanut butter cups like I do and want a healthier alternative then you’re going to love this quick Peanut Butter Cup Overnight Protein […]

Read more ›
Protein Shamrock Pancakes Recipe (Video)

Protein Shamrock Pancakes Recipe (Video)

New recipe from The Protein Chef​, right in time for St. Patrick’s Day. These quick, healthy, and delicious Protein Shamrock Pancakes with 74g of protein are a perfect way to start your Saint Patrick’s Day morning! Here is the recipe: 1/2 Cup (116g) Fat Free Cottage Cheese 1 Large Egg 2 Large Egg Whites 1 Teaspoon Vanilla Extract 1/2 Teaspoon […]

Read more ›
Red Velvet Protein Cheesecake Recipe (Video)

Red Velvet Protein Cheesecake Recipe (Video)

Are you looking for the perfect, healthy Valentine’s Day dessert? If so, this delicious Red Velvet Protein Cheesecake might be the one you’re looking for! Here is the recipe: 2 Large Eggs 2 Scoops (60g) Vanilla Protein Powder 10.6 Ounces (300g) Fat Free Vanilla Greek Yogurt 12 Ounces (339g) Fat Free Cream Cheese 1/4 Cup Sweetener 1 Teaspoon Vanilla Extract […]

Read more ›
Apple Crisp Protein Shake Recipe (Video)

Apple Crisp Protein Shake Recipe (Video)

Check out this great high fiber apple crisp protein shake recipe from The Protein Chef. This quick, delicious, healthy, and high fiber Apple Crisp Protein Shake is great way to kill those seasonal cravings! Ingredients: 1/2 Cup (4 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute) 1 Scoop (30g) Vanilla Protein Powder 1/4 Teaspoon Butter Extract 1/2 Teaspoon […]

Read more ›
8 Healthy Smoothie Recipes Under 250 Calories

8 Healthy Smoothie Recipes Under 250 Calories

  Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. under 250 calories.   Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need as much ice. Frozen fruit is as nutrient-packed as fresh—just […]

Read more ›
Egg Nog Protein Shake Recipe (Video)

Egg Nog Protein Shake Recipe (Video)

For those who are outside of the tradition, the Northern American favorite eggnog, or sometimes called egg nog, is a frothy milk and/or cream-based beverage made together with sugar and whipped eggs, which is sometimes usually added with spirits such as brandy, rum or bourbon and dashed with some ground cinnamon or nutmeg. This drink is heard only during the […]

Read more ›
High Protein French Toast Recipe (Video)

High Protein French Toast Recipe (Video)

French toast is awesome. You can use its awesomeness to enhance your training experience by making it protein-packed, which is so easily prepared with these easy steps. Check out this great high protein french toast recipe from The Diet Kitchen. Ingredients: – 30g egg whites – 30g almond milk – 30g whey – 2 Slices of lowest carb bread Macros Per […]

Read more ›
Pumpkin Pie Protein Shake Recipe (Video)

Pumpkin Pie Protein Shake Recipe (Video)

Looking for a delicious and yet healthy pumpkin shake? Here’s the perfect recipe for all that goodness. All those pumpkin pies are not going to get in your body the way you want them to be, so instead of baking them, you shake them. Protein shake that is. It’s pumpkin season and you wonder how you gonna get the best […]

Read more ›
Bodybuilding Protein Cheesecake Recipe (Video)

Bodybuilding Protein Cheesecake Recipe (Video)

Been a while be but here is Michael Kory‘s new bodybuilding cheese cake recipe. Each slice has roughly around 27g’s of protein!    

Read more ›