Category: Recipes

Low Carb Low Fat Tuna Burger Patties Recipe (Video)

Low Carb Low Fat Tuna Burger Patties Recipe (Video)

Checkout this great low carb and low fat tuna burger recipe from The Diet Kitchen. Ingredients: – 100g Tinned Tuna – 1/2 onion finely chopped – 1tsp mustard – 1/4 lime – 2 egg whites (60g) – Tabasco – Salt and Pepper Macros: Calories: 156kcal Protein: 32g Carbs: 6g Fats: 1g Fiber: 1g

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Chocolate Avocado Pudding Recipe (Video)

Chocolate Avocado Pudding Recipe (Video)

This chocolate avocado pudding recipe is also vegan and gluten-free dessert! INGREDIENTS: -2 large avocados -½ cup agave or maple syrup -½ cup cocoa powder -3 T coconut oil -1/2 t balsamic -1/2 t nama shoyu -¼ t salt PROCESS -Blend all ingredients in a food processor. -Enjoy as is, or freeze overnight! HEALTH FACTOR: -High in Vitamins C, K, […]

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Strawberry, Banana and Avocado Smoothie

Strawberry, Banana and Avocado Smoothie

  Ingredients 2 cups frozen strawberries 1 medium banana ½ cup plain greek yogurt ¼ – ½ avocado, peeled and pitted 2 cups unsweetened almond milk 2 teaspoons pure maple syrup water if needed Instructions put all ingredients in a blender and blend. Add water until you get the consistency you would like. Serving size 1 (3 cup) smoothie Calories: […]

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Banana Sushi Recipe

Banana Sushi Recipe

image via FitFoodieFinds.com Checkout this creative and delicious banana sushi recipe that i recently discovered on FitFoodieFinds.com Ingredients 1 large banana 2-3 tablespoons of nut/seed butter preferred toppings such as: chopped pistachios, chia seeds, and dried coconut. Instructions 1. First peel your banana, place on a baking sheet, and evenly spread on nut butter, covering just the top half of your […]

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8 Healthy Smoothie Recipes Under 250 Calories

8 Healthy Smoothie Recipes Under 250 Calories

  Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need as much ice. Frozen fruit is as nutrient-packed as fresh—just choose those with no […]

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Watermelon Feta Salad (Video)

Watermelon Feta Salad (Video)

If you’re looking for a cool and refreshing salad recipe for this summer, look no further. This salad is light and sweet, with a perfect balance between fruit and vegetables. Serve it up at barbecues or throw it together at lunchtime. Either way, you’re sure to impress whoever you’re feeding. Ingredients 6 cups cubed watermelon 1 cup crumbled feta cheese ¼ […]

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Delicious Meal Prep Recipe For Bodybuilding and Fitness (Video)

Delicious Meal Prep Recipe For Bodybuilding and Fitness (Video)

Here is a great meal prep recipe from The Diet Kitchen. This recipe is very easy to make and taste delicious. Ingredients: Chicken: – 30g coconut oil or rapeseed oil – 800g chicken breast – curry powder – black pepper and salt – 50g peanut butter – dash of sweetener – Water to loosen   Rice: – Boiling water – […]

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Piña Colada Protein Smoothie Recipe

Piña Colada Protein Smoothie Recipe

A delicious protein shake flavored with coconut and pineapple that will make you feel like you are in the tropics. Ingredients 150ml Carton Koko Coconut Milk 150g Tinned or fresh pineapple 30g Vanilla Whey Protein Optional Dash of Rum Extract Macros: Calories: 278kcal Protein: 24g Carbs: 23g Fats: 5g Fiber: 4g via The Diet Kitchen 

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Carrot Cake In A Mug! Quick Healthy Dessert Under 200 Calories! (Video)

Carrot Cake In A Mug! Quick Healthy Dessert Under 200 Calories! (Video)

Checkout this delicious and healthy carrot cake recipe from Blogilates. This whole thing is only 200 cals vs a “real” slice of carrot cake at 400 cals. Ingredients for cake: (1 serving) 1 egg 2 TBS banana mash 1 baby carrot 2 TBS almond flour 2/3 TBS stevia 1 TBS greek yogurt 1 tsp pumpkin pie spice little pinch of […]

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Peanut Butter & Jelly Quest Style Bar Recipe (Video)

Peanut Butter & Jelly Quest Style Bar Recipe (Video)

Checkout this great tasting peanut butter and jelly recipe from The Diet Kitchen! Ingredients: – 55g Vitafiber Syrup, Get it here: http://bit.ly/1hWiFbS – 15g Peanut Butter – 35g Vanilla Whey -20g Reduced Sugar Jam   Macros: Calories: 350kcal Protein: 32g Carbs: 33g Fats: 10g Fiber: 20g

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