Category: Recipes

Top 5 Post Workout Juicing Recipes For Fitness Enthusiasts      

Top 5 Post Workout Juicing Recipes For Fitness Enthusiasts      

Juicing is the cool, intelligent, and healthy lifestyle choice of the thinking individual, thanks to all the health fad promotions done by celebrities on the social networking sites. But before you jump onto a bandwagon there are certain significant things to know about juicing. For instance, did you know that using too many ingredients at once will lead you into […]

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3 Minute Protein Parfait Recipe (Video)

3 Minute Protein Parfait Recipe (Video)

Greek yogurt is an extremely versatile, on-the-run, protein-packed snack option. With over 18g of protein and 20% DV calcium per cup, it’s undoubtedly a staple in any protein-fiend’s fridge, especially if you’re in the camp that eats 5, 6, 7+ meals per day. With that being said, check out this awesome parfait recipe from The Diet Kitchen. Ingredients: 30g/1/4cup Oats […]

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Egg Nog Protein Shake Recipe (Video)

Egg Nog Protein Shake Recipe (Video)

For those who are outside of the tradition, the Northern American favorite eggnog, or sometimes called egg nog, is a frothy milk and/or cream-based beverage made together with sugar and whipped eggs, which is sometimes usually added with spirits such as brandy, rum or bourbon and dashed with some ground cinnamon or nutmeg. This drink is heard only during the […]

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Bodybuilding Tilapia Recipe (Video)

Bodybuilding Tilapia Recipe (Video)

Need some protein source that is lean, common, readily available, cheap, delicious and fresh from the water? Then the Tilapia fish is probably the best fit for the aforementioned categories when it comes to protein sustenance. Protein is very vital for bodybuilding. Common sources of proteins include beans, poultry and cattle meat. Seafood are also a good source for bodybuilding […]

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8 Healthy Smoothie Recipes Under 250 Calories

8 Healthy Smoothie Recipes Under 250 Calories

  Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. under 250 calories.   Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need as much ice. Frozen fruit is as nutrient-packed as fresh—just […]

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Oreo Cheesecake Protein Oatmeal Recipe (Video)

Oreo Cheesecake Protein Oatmeal Recipe (Video)

Been a while be but here is Michael Kory‘s new oreo cheesecake recipe. Each slice has roughly around 33g’s of protein!  

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S’mores Protein Pancakes Recipe (Video)

S’mores Protein Pancakes Recipe (Video)

The Protein Chef is back again with a new s’mores protein pancakes recipe. If you’re looking for something to curb those cravings then you should definitely give these S’mores Protein Pancakes a go! With 13g of fiber and 80g of protein…you really can’t go wrong! Here is the recipe: Pancake mix: 9 Tablespoons (138g) Liquid Egg Whites (or 3 Large […]

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Peanut Butter Cup Overnight Protein Oatmeal Recipe (Video)

Peanut Butter Cup Overnight Protein Oatmeal Recipe (Video)

Peanut butter and oatmeal together? They are actually awesome in a certain way that would benefit your workout protein nourishment. Check out this great tasting peanut butter cup oatmeal recipe from The Protein Chef​. If you like peanut butter cups like I do and want a healthier alternative then you’re going to love this quick Peanut Butter Cup Overnight Protein […]

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Protein Shamrock Pancakes Recipe (Video)

Protein Shamrock Pancakes Recipe (Video)

New recipe from The Protein Chef​, right in time for St. Patrick’s Day. These quick, healthy, and delicious Protein Shamrock Pancakes with 74g of protein are a perfect way to start your Saint Patrick’s Day morning! Here is the recipe: 1/2 Cup (116g) Fat Free Cottage Cheese 1 Large Egg 2 Large Egg Whites 1 Teaspoon Vanilla Extract 1/2 Teaspoon […]

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Red Velvet Protein Cheesecake Recipe (Video)

Red Velvet Protein Cheesecake Recipe (Video)

Are you looking for the perfect, healthy Valentine’s Day dessert? If so, this delicious Red Velvet Protein Cheesecake might be the one you’re looking for! Here is the recipe: 2 Large Eggs 2 Scoops (60g) Vanilla Protein Powder 10.6 Ounces (300g) Fat Free Vanilla Greek Yogurt 12 Ounces (339g) Fat Free Cream Cheese 1/4 Cup Sweetener 1 Teaspoon Vanilla Extract […]

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