Category: Recipes

Greek Yogurt Popsicle Recipe (Video)

Greek Yogurt Popsicle Recipe (Video)

  Check out this quick and easy frozen greek yogurt popsicle recipe from The Diet Kitchen. Ingredients: – 125g Total Greek Yoghurt – 75g Fruit – Cap or 2 full of vanilla flavouring – 2tsp “truvia” Macros: Calories: 45kcal Protein: 6g Carbs: 4g Fats: 0g Fiber: 1g via The Diet Kitchen

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Pumpkin Pie Protein Shake Recipe (Video)

Pumpkin Pie Protein Shake Recipe (Video)

  Check out this great pumpkin pie protein shake recipe from The Protein Chef. If you love pumpkin, you’ll love this pumpkin pie protein shake recipe! High in fiber, high in protein, and low in fat. A delicious and great way to kill a sweet tooth while getting a ton of fiber in your day! Ingredients: 1 Cup (8 Ounces) […]

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Tangy Tilapia Tacos Recipe (Video)

Tangy Tilapia Tacos Recipe (Video)

  Check out this quick and easy tangy tilapia taco recipe from The Diet Kitchen.   Ingredients: -1/2tsp brown sugar -1/2tsp oregano -1/2tsp garlic powder -1/4tsp salt -1/4tsp cumin -2 tilapia fillets http://bit.ly/YYpTEc   Sauce: -60g Reduced fat sour cream -small bunch of fresh coriander -1/4 lime -1tbsp Jalapeno’s   Macros for 2 fillets with sauce and without tacos: Calories: 271kcal Protein: […]

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Healthy Protein Doughnuts Recipe (Video)

Healthy Protein Doughnuts Recipe (Video)

Check out this quick and easy healthy protein doughnut recipe from The Diet Kitchen. Doughnut Tray: http://goo.gl/v6TJ92 Ingredients: 75g Instant Oats UK: 25g Protein Powder 1/4tsp Baking Powder 1/2tsp Cinnamon 120g Banana 1 Egg/2 Egg Whites 5tsp Truvia mixed with 1tsp Cinnamon for topping Macros: Calories: 94kcal Protein: 6g Carbs: 13g Fats: 2g Fiber: 2g   via The Diet Kitchen

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Low Carb Low Fat Tuna Burger Patties Recipe (Video)

Low Carb Low Fat Tuna Burger Patties Recipe (Video)

Checkout this great low carb and low fat tuna burger recipe from The Diet Kitchen. Ingredients: – 100g Tinned Tuna – 1/2 onion finely chopped – 1tsp mustard – 1/4 lime – 2 egg whites (60g) – Tabasco – Salt and Pepper Macros: Calories: 156kcal Protein: 32g Carbs: 6g Fats: 1g Fiber: 1g

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Chocolate Avocado Pudding Recipe (Video)

Chocolate Avocado Pudding Recipe (Video)

This chocolate avocado pudding recipe is also vegan and gluten-free dessert! INGREDIENTS: -2 large avocados -½ cup agave or maple syrup -½ cup cocoa powder -3 T coconut oil -1/2 t balsamic -1/2 t nama shoyu -¼ t salt PROCESS -Blend all ingredients in a food processor. -Enjoy as is, or freeze overnight! HEALTH FACTOR: -High in Vitamins C, K, […]

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Strawberry, Banana and Avocado Smoothie

Strawberry, Banana and Avocado Smoothie

  Ingredients 2 cups frozen strawberries 1 medium banana ½ cup plain greek yogurt ¼ – ½ avocado, peeled and pitted 2 cups unsweetened almond milk 2 teaspoons pure maple syrup water if needed Instructions put all ingredients in a blender and blend. Add water until you get the consistency you would like. Serving size 1 (3 cup) smoothie Calories: […]

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Banana Sushi Recipe

Banana Sushi Recipe

image via FitFoodieFinds.com Checkout this creative and delicious banana sushi recipe that i recently discovered on FitFoodieFinds.com Ingredients 1 large banana 2-3 tablespoons of nut/seed butter preferred toppings such as: chopped pistachios, chia seeds, and dried coconut. Instructions 1. First peel your banana, place on a baking sheet, and evenly spread on nut butter, covering just the top half of your […]

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8 Healthy Smoothie Recipes Under 250 Calories

8 Healthy Smoothie Recipes Under 250 Calories

  Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need as much ice. Frozen fruit is as nutrient-packed as fresh—just choose those with no […]

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Watermelon Feta Salad (Video)

Watermelon Feta Salad (Video)

If you’re looking for a cool and refreshing salad recipe for this summer, look no further. This salad is light and sweet, with a perfect balance between fruit and vegetables. Serve it up at barbecues or throw it together at lunchtime. Either way, you’re sure to impress whoever you’re feeding. Ingredients 6 cups cubed watermelon 1 cup crumbled feta cheese ¼ […]

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