Category: Recipes

Asparagus Potato Salad

Asparagus Potato Salad

    This recipe combines healthy, crunchy asparagus with herbs, shallot, mustard, and a bit of bacon for a delicious, fresh, and healthy side dish. Ingredients: 1lb potatoes, washed and cut into 1″ chunks, skin-on 1 large shallot, diced 1lb asparagus, trimmed, washed and cut into 1/2″ slices 5 fresh chives, chopped (approx 2-3 tbsp) 1 tbsp Dijon mustard 1 […]

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Recipe: Baked  Parmesan Crusted Tilapia

Recipe: Baked Parmesan Crusted Tilapia

  Ingredients 4 – 6 ounces of Tilapia ½ cup freshly grated Parmesan cheese Chopped Parsley Teaspoon of light mayo Sea Salt or Salt Sub. (Lightly) Pepper (lightly) Garlic Powder (lightly) Directions: First in a small cup mix parmesan with light mayo, pepper, salt sub garlic powder, and chopped parsley. Put the tilapia on sprayed foil and brush the mix […]

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How to Make Low-Carb & High-Protein Jello!

How to Make Low-Carb & High-Protein Jello!

  You will need: 1 package sugar-free Jello, 1 scoop chocolate or vanilla whey protein powder Macros: 200 calories, 32P, 3C, 1F. These numbers are for the entire package of Jello (which is a ton), but you can split it up however you want. The reason I made this video is because people always ask how to make their whey […]

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Dr. Mercola’s Healthy Breakfast Recipe

Dr. Mercola’s Healthy Breakfast Recipe

    http://www.mercola.com/ Natural health expert Dr. Joseph Mercola shares his recipe for a healthy breakfast using Miracle Whey Protein, raw eggs, raw milk, and organic coconut.          

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Four Delicious Ways To Spice Up Your Protein Intake

Four Delicious Ways To Spice Up Your Protein Intake

      You’ve probably heard it said, “You can’t have your cake and eat it too.” Well, that phrase is so 15th century (it actually is).  There are multiple ways to mix up your trusty post-workout protein shake that merges the best of both worlds: taste and nutrition.  Now go ahead and have your cake, a mini chocolate Lean Shake […]

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Double Cherry Pies

Double Cherry Pies

    This recipe uses both dried sweet cherries and frozen sour cherries to provide a contrasting sweet-tangy filling. The cream cheese dough adds the perfect sweetness to this low-cal, vitamin A-rich dessert. Ingredients: Dried sweet cherries, sugar, lemon juice, cinnamon, frozen sour cherries, butter, cornstarch, vanilla extract, sweet cream cheese dough circles, white chocolate baking chips Calories: 244   […]

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Recipe: No Oats or Flour Protein Pancakes

Recipe: No Oats or Flour Protein Pancakes

    You will need: 1/2 banana (mashed), 1/4 cup egg whites, 2 tbsp. almond milk, 1 scoop vanilla whey protein powder, cinnamon, 1 tsp. baking powder, 1 tbsp. milled flaxseed This is a pretty easy recipe I put on my YouTube channel a few weeks ago that got a good response. I figured some people would enjoy it here. […]

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Salsa Chicken Recipe

Salsa Chicken Recipe

  Ingridents 1 cup brown rice 1 packet chicken taco seasoning 1 lb. chicken breast, cut into 2-inch pieces 15-oz. jar of your favorite salsa ½ cup grated reduced-fat cheddar cheese Nonstick cooking spray Serves 4 INSTRUCTIONS Cook rice per package directions. Preheat oven to 350 degrees F. Coat oven-safe skillet with nonstick cooking spray. Pour taco seasoning packet into […]

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Recipe: Buckwheat Pancakes

Recipe: Buckwheat Pancakes

    Goal: Mass gain When To Eat It: Breakfast How To Make It: Combine dry ingredients in a bowl. Whisk together oil, egg and soymilk and add to dry ingredients. Stir until combined. Spray a nonstick skillet with cooking spray and heat over medium heat. Spoon batter onto skillet and cook 2–3 minutes per side until golden brown. Serve […]

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