Category: Supplements

Creatine Before Or After Your Workout? Research Study Finds Answer

Creatine Before Or After Your Workout? Research Study Finds Answer

When do we take creatine? Is it after or before a workout or physical training? The answer to this question has long been addressed by science in a very extensive research. There is plenty of science-backed benefits linked to the popular workout supplement creatine. According to a research published in the Journal of International Society of Sports Nutrition, whether you take creatine before or […]

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Protein Shakes: Pros and Cons

Protein Shakes: Pros and Cons

Protein shakes are great for muscle-building and can be used as an easy meal replacement. Some of the shake products that are sold make claims that they work better than natural protein that comes from real food sources, which in many cases is untrue. There’s a good and bad way to use protein-packed shakes, and the facts should be weighed. […]

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Creatine 101

Creatine 101

  Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can […]

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Multivitamins For Daily Health

Multivitamins For Daily Health

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth […]

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How To Create Your Own Custom Pre-Workout Supplement For Cheap (Video)

How To Create Your Own Custom Pre-Workout Supplement For Cheap (Video)

Being fit does not have to be so costly. At your very own kitchen and with the readily available cheap inredients in your local market, you can easily concoct your own pre-workout supplement. For those that use pre-workouts, check out this great video from Omar Isuf on making your own. To be clear I am not advocating beginners or those […]

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What Is Tribulus?

What Is Tribulus?

Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are reputed to have used it to enhance […]

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Benefits of L-Arginine For Bodybuilding

Benefits of L-Arginine For Bodybuilding

  Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement of the immune system. It is also a precursor […]

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The Role of BCAA’s In Building Muscle!

The Role of BCAA’s In Building Muscle!

  Branched Chain Amino Acids (BCAA’s) are essential amino acids which means they are not produced by the body and need to be obtained from one’s diet.  BCAA’s are composed of three amino acids: leucine, isoleucine and valine which together play a great role in reducing body fat and preserving lean muscle tissue. Great Supplement to Shed Body Fat Quickly For […]

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The Place Of Melatonin Tablets In Bodybuilding

The Place Of Melatonin Tablets In Bodybuilding

Taking a dive into the work of professional bodybuilding, we can see the advantages some supplements have in advancing our development in the field of muscle building. Many people complain that there is just something missing in their workout pharmacopoeia, and the results are just not that impressive. Understanding the human anatomy is the only way to go about this; especially […]

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Choosing The Best Protein Powder For Yourself

Choosing The Best Protein Powder For Yourself

  What is the best protein powder? There are numerous protein powders on the market yet how will you select the best yourself? Whether or not an individual is attempting to put on pounds, attain muscle mass, get trim or perhaps sustain your fitness level, you might have previously consumed a protein powder or perhaps you would like to test […]

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