Category: Supplements

Testosterone And HGH – Creating Synergy For Bodybuilding

Testosterone And HGH – Creating Synergy For Bodybuilding

Do you wish to start bodybuilding? So if you are a beginner and started pumping iron then it can easily be realized that muscles are hard to build but very easy to lose. During youth bodybuilding shows its obvious results, but the problems come when it is continued or started in later age. Getting older means your muscles are getting […]

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Green Tea – A Wonder Drink For Bodybuilders

Green Tea – A Wonder Drink For Bodybuilders

  Tea is a traditional remedy widely used in various Asian countries like – china, Japan, India and other part of the Asia. They treated green tea as a magical drink for thousand of years. Benefits of drinking tea is for several health issues including – skin impurities, anti-oxidants and of course for weight loss or fat burning agent. If you’re a […]

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vitamins in my hand

Benefits Of Making Your Own Supplement

Benefits Of Making Your Own Supplement There are many reasons why you should start making your own supplements. First, it is quite easy and simple to do so. All you need are the ingredients and the right equipment. Secondly, you know exactly what you are putting in your body. You can also customize the supplements you are taking according to […]

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3 Essential Ingredients You Need in a Pre Workout

When it comes to having an amazing gym session, everything has to be perfect; you want high energy, maximum focus, and aggressive muscle pumps – and to get there, a lot of guys use pre workouts. But choosing one is a lot easier said than done. Since the recent explosion of products in the fitness industry, it’s a struggle to find which supplements […]

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Creatine 101

Creatine 101

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store […]

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Sleeping Pills And Bodybuilding?

Sleeping Pills And Bodybuilding?

Taking a dive into the work of professional bodybuilding, we can see the advantages some supplements have in advancing our development in the field of muscle building. Many people complain that there is just something missing in their workout pharmacopoeia, and the results are just not that impressive. Understanding the human anatomy is the only way to go about this; especially […]

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Creatine Before Or After Your Workout? Research Study Finds Answer

Creatine Before Or After Your Workout? Research Study Finds Answer

When do we take creatine? Is it after or before a workout or physical training? The answer to this question has long been addressed by science in a very extensive research. There is plenty of science-backed benefits linked to the popular workout supplement creatine. According to a research published in the Journal of International Society of Sports Nutrition, whether you take creatine before or […]

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Why Mass Gainer Supplements Suck At Building Muscle (Video)

Why Mass Gainer Supplements Suck At Building Muscle (Video)

New video from ATHLEAN-X™ showing you why mass gainers are complete BS. Hardgainers and skinny guys will often look to mass gainers and weight gainer supplements to help them build muscle. The promise of instantly available calories is enticing enough to lure most into buying these mass building supplements. The problem is, the only mass these supplements are capable of helping you […]

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Should You Take Creatine While Cutting? (Video)

Should You Take Creatine While Cutting? (Video)

Whether or not you should use creatine while cutting seems to have become a truly personal choice. Various users suggest that you should take more creatine one week and less the next, then alternate in that manner. Other users say it depends entirely on understanding the pros and cons of the product itself. In this video below, Sean Nalewanyj explains if […]

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How Will Whey Protein Help You To Lose Weight?

How Will Whey Protein Help You To Lose Weight?

There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more. Supplementation is definitely something that has to be considered at the end of the day since it will basically aid you to lose weight a lot faster than normal. However, […]

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