Category: Supplements

strong woman

3 Essential Ingredients You Need in a Pre Workout

When it comes to having an amazing gym session, everything has to be perfect; you want high energy, maximum focus, and aggressive muscle pumps – and to get there, a lot of guys use pre workouts. But choosing one is a lot easier said than done. Since the recent explosion of products in the fitness industry, it’s a struggle to find which supplements […]

Read more ›
Creatine 101

Creatine 101

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store […]

Read more ›
Sleeping Pills And Bodybuilding?

Sleeping Pills And Bodybuilding?

Taking a dive into the work of professional bodybuilding, we can see the advantages some supplements have in advancing our development in the field of muscle building. Many people complain that there is just something missing in their workout pharmacopoeia, and the results are just not that impressive. Understanding the human anatomy is the only way to go about this; especially […]

Read more ›
Creatine Before Or After Your Workout? Research Study Finds Answer

Creatine Before Or After Your Workout? Research Study Finds Answer

When do we take creatine? Is it after or before a workout or physical training? The answer to this question has long been addressed by science in a very extensive research. There is plenty of science-backed benefits linked to the popular workout supplement creatine. According to a research published in the Journal of International Society of Sports Nutrition, whether you take creatine before or […]

Read more ›
Why Mass Gainer Supplements Suck At Building Muscle (Video)

Why Mass Gainer Supplements Suck At Building Muscle (Video)

New video from ATHLEAN-X™ showing you why mass gainers are complete BS. Hardgainers and skinny guys will often look to mass gainers and weight gainer supplements to help them build muscle. The promise of instantly available calories is enticing enough to lure most into buying these mass building supplements. The problem is, the only mass these supplements are capable of helping you […]

Read more ›
Should You Take Creatine While Cutting? (Video)

Should You Take Creatine While Cutting? (Video)

Whether or not you should use creatine while cutting seems to have become a truly personal choice. Various users suggest that you should take more creatine one week and less the next, then alternate in that manner. Other users say it depends entirely on understanding the pros and cons of the product itself. In this video below, Sean Nalewanyj explains if […]

Read more ›
How Will Whey Protein Help You To Lose Weight?

How Will Whey Protein Help You To Lose Weight?

There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more. Supplementation is definitely something that has to be considered at the end of the day since it will basically aid you to lose weight a lot faster than normal. However, […]

Read more ›
Buyer Beware: GNC, Walmart and Target Under Fire For Selling Fake Supplements

Buyer Beware: GNC, Walmart and Target Under Fire For Selling Fake Supplements

The New York Attorney General has ordered GNC, WalMart, Target and Walgreens to stop selling certain store brand herbal supplements that it says don’t contain the herbal ingredient on the label, or contain only a small amount of it. According to cease-and-desist letters sent by New York Attorney General Eric Schneiderman, at least five dietary supplements sold at these stores […]

Read more ›
Protein Shakes: Pros and Cons

Protein Shakes: Pros and Cons

Protein shakes are great for muscle-building and can be used as an easy meal replacement. Some of the shake products that are sold make claims that they work better than natural protein that comes from real food sources, which in many cases is untrue. There’s a good and bad way to use protein-packed shakes, and the facts should be weighed. […]

Read more ›
Multivitamins For Daily Health

Multivitamins For Daily Health

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth […]

Read more ›