Category: Supplements

What Is Tribulus?

What Is Tribulus?

Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are reputed to have used it to enhance […]

Read more ›
Benefits of L-Arginine For Bodybuilding

Benefits of L-Arginine For Bodybuilding

  Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement of the immune system. It is also a precursor […]

Read more ›
The Role of BCAA’s In Building Muscle!

The Role of BCAA’s In Building Muscle!

  Branched Chain Amino Acids (BCAA’s) are essential amino acids which means they are not produced by the body and need to be obtained from one’s diet.  BCAA’s are composed of three amino acids: leucine, isoleucine and valine which together play a great role in reducing body fat and preserving lean muscle tissue. Great Supplement to Shed Body Fat Quickly For […]

Read more ›
The Place Of Melatonin Tablets In Bodybuilding

The Place Of Melatonin Tablets In Bodybuilding

Taking a dive into the work of professional bodybuilding, we can see the advantages some supplements have in advancing our development in the field of muscle building. Many people complain that there is just something missing in their workout pharmacopoeia, and the results are just not that impressive. Understanding the human anatomy is the only way to go about this; especially […]

Read more ›
Creatine Before Or After Your Workout? Research Study Finds Answer

Creatine Before Or After Your Workout? Research Study Finds Answer

There is plenty of science-backed benefits linked to the popular workout supplement creatine. According to a research published in the Journal of International Society of Sports Nutrition, whether you take creatine before or after training could amplify its effects. For the study, 19 male recreational bodybuilders were randomly divided into two groups. One group took 5 grams of creatine monohydrate before workouts and another […]

Read more ›
Choosing The Best Protein Powder For Yourself

Choosing The Best Protein Powder For Yourself

  What is the best protein powder? There are numerous protein powders on the market yet how will you select the best yourself? Whether or not an individual is attempting to put on pounds, attain muscle mass, get trim or perhaps sustain your fitness level, you might have previously consumed a protein powder or perhaps you would like to test […]

Read more ›
Testosterone Booster Reviews

Testosterone Booster Reviews

If you have the goal of muscle building, you are going to need to be making sure you are creating the hormonal environment that is necessary for optimal muscle growth. Far too many men over simplify the process. They think that if they just go into the gym and lift more weight, more size will come. Often this is not […]

Read more ›
Why Using Protein Powder Is Necessary For Bodybuilding

Why Using Protein Powder Is Necessary For Bodybuilding

  Protein powder is necessary for a whole lot of things; bodybuilding being one of them. This is because protein powder is chock full of the essential muscle building bricks called amino acids. They are important to have and if you are serious about being a bodybuilder you should eat a lot of them. Why take protein? If you are […]

Read more ›
10 Uncommon Supplements That Can Help Your Muscle Building Endeavors

10 Uncommon Supplements That Can Help Your Muscle Building Endeavors

  For most bodybuilders, creatine, whey protein, arginine, glutamine and branched chain amino acids are encompassed in their list of supplements. For other more supplement-savvy brutes, the list may also integrate supplements like carnitine, tribulus terrestris, carnosine and beta-ecdysterone. But did you know that the folate which is allocated to pregnant women to promote fetal development and melatonin that is […]

Read more ›
Dr. Oz Investigates Protein Powders (Video)

Dr. Oz Investigates Protein Powders (Video)

Check out this very informal video from Dr. Oz talking about various protein powders what really in them. Our apologies for the poor video quality, you can click here to see the high definition version at DoctorOz.com Protein powders promise to help you lose weight and get energized but what’s really in them? Dr. Oz is joined by Consumer Labs […]

Read more ›