Category: Supplements

Why Using Protein Powder Is Necessary For Bodybuilding

Why Using Protein Powder Is Necessary For Bodybuilding

  Protein powder is necessary for a whole lot of things; bodybuilding being one of them. This is because protein powder is chock full of the essential muscle building bricks called amino acids. They are important to have and if you are serious about being a bodybuilder you should eat a lot of them. Why […]

10 Uncommon Supplements That Can Help Your Muscle Building Endeavors

10 Uncommon Supplements That Can Help Your Muscle Building Endeavors

  For most bodybuilders, creatine, whey protein, arginine, glutamine and branched chain amino acids are encompassed in their list of supplements. For other more supplement-savvy brutes, the list may also integrate supplements like carnitine, tribulus terrestris, carnosine and beta-ecdysterone. But did you know that the folate which is allocated to pregnant women to promote fetal […]

Dr. Oz Investigates Protein Powders (Video)

Dr. Oz Investigates Protein Powders (Video)

Check out this very informal video from Dr. Oz talking about various protein powders what really in them. Our apologies for the poor video quality, you can click here to see the high definition version at DoctorOz.com Protein powders promise to help you lose weight and get energized but what’s really in them? Dr. Oz […]

How Glutamine Can Help You Build Muscle!

How Glutamine Can Help You Build Muscle!

  Glutamine is among the top supplements taken by bodybuilders today.  Although the body naturally produces glutamine, supplementation with this amino acid is beneficial under stressful situations such as weightlifting in which a lot of glutamine in your body is used up.  Sufficient glutamine in your muscles encourages an atmosphere in which muscle growth can […]

Crucial Supplements That Should Be Taken By Women During Pregnancy

Crucial Supplements That Should Be Taken By Women During Pregnancy

According to ACOG (The American Congress of Gynecologists and Obstetricians), women who are pregnant should adhere to a diet that contains a plethora of foods including carbohydrates, minerals, proteins, fats, and vitamins. From all of these, they must grab the ideal amounts of vitamins and nutrients to maintain their health and the health of their […]

The Role of BCAA’s In Building Muscle!

The Role of BCAA’s In Building Muscle!

  Branched Chain Amino Acids (BCAA’s) are essential amino acids which means they are not produced by the body and need to be obtained from one’s diet.  BCAA’s are composed of three amino acids: leucine, isoleucine and valine which together play a great role in reducing body fat and preserving lean muscle tissue. Great Supplement to […]

Essential Vitamins And Minerals When Gaining Muscle

Essential Vitamins And Minerals When Gaining Muscle

If you’re seeking a bulkier physique, you know how important weight training is. While you’ll gain most of your muscles from exercising on a regular basis, there are ways to boost your mass building ability. Specifically, you can consume supplements which are designed to help build muscle and/or assist with your exercise regime. If you’re […]

What’s the Best Supplement to Take to Build Muscle?

What’s the Best Supplement to Take to Build Muscle?

  Bodybuilding Supplements are necessary provided you are unable to get all the nutrients you need from the foods you eat.  A hectic lifestyle might prevent you from being able to eat properly so by taking bodybuilding supplements you can ensure that you fill any nutritional gaps that could compromise your chances of building muscle. Protein […]

Choosing The Best Protein Powder For Yourself

Choosing The Best Protein Powder For Yourself

  What is the best protein powder? There are numerous protein powders on the market yet how will you select the best yourself? Whether or not an individual is attempting to put on pounds, attain muscle mass, get trim or perhaps sustain your fitness level, you might have previously consumed a protein powder or perhaps […]

Fitness Supplements And Their Effects On Your Body

Fitness Supplements And Their Effects On Your Body

As far as supplements are concerned, it’s vital to make a difference between fact and fiction. The market’s vast array of fitness and health supplements can do more harm than good if they’re not properly chosen. It’s important to know that apart from helping athletes attain their fitness goals, supplements can also boost blood pressure […]