Category: Supplements

10 Uncommon Supplements That Can Help Your Muscle Building Endeavors

10 Uncommon Supplements That Can Help Your Muscle Building Endeavors

  For most bodybuilders, creatine, whey protein, arginine, glutamine and branched chain amino acids are encompassed in their list of supplements. For other more supplement-savvy brutes, the list may also integrate supplements like carnitine, tribulus terrestris, carnosine and beta-ecdysterone. But did you know that the folate which is allocated to pregnant women to promote fetal development and melatonin that is […]

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Dr. Oz Investigates Protein Powders (Video)

Dr. Oz Investigates Protein Powders (Video)

Check out this very informal video from Dr. Oz talking about various protein powders what really in them. Our apologies for the poor video quality, you can click here to see the high definition version at DoctorOz.com Protein powders promise to help you lose weight and get energized but what’s really in them? Dr. Oz is joined by Consumer Labs […]

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How Glutamine Can Help You Build Muscle!

How Glutamine Can Help You Build Muscle!

  Glutamine is among the top supplements taken by bodybuilders today.  Although the body naturally produces glutamine, supplementation with this amino acid is beneficial under stressful situations such as weightlifting in which a lot of glutamine in your body is used up.  Sufficient glutamine in your muscles encourages an atmosphere in which muscle growth can take place. Research has proven […]

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Crucial Supplements That Should Be Taken By Women During Pregnancy

Crucial Supplements That Should Be Taken By Women During Pregnancy

According to ACOG (The American Congress of Gynecologists and Obstetricians), women who are pregnant should adhere to a diet that contains a plethora of foods including carbohydrates, minerals, proteins, fats, and vitamins. From all of these, they must grab the ideal amounts of vitamins and nutrients to maintain their health and the health of their baby during pregnancy. Although a […]

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Essential Vitamins And Minerals When Gaining Muscle

Essential Vitamins And Minerals When Gaining Muscle

If you’re seeking a bulkier physique, you know how important weight training is. While you’ll gain most of your muscles from exercising on a regular basis, there are ways to boost your mass building ability. Specifically, you can consume supplements which are designed to help build muscle and/or assist with your exercise regime. If you’re striving to achieve a fully […]

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What’s the Best Supplement to Take to Build Muscle?

What’s the Best Supplement to Take to Build Muscle?

  Bodybuilding Supplements are necessary provided you are unable to get all the nutrients you need from the foods you eat.  A hectic lifestyle might prevent you from being able to eat properly so by taking bodybuilding supplements you can ensure that you fill any nutritional gaps that could compromise your chances of building muscle. Protein Supplements   Protein Supplements quite […]

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Fitness Supplements And Their Effects On Your Body

Fitness Supplements And Their Effects On Your Body

As far as supplements are concerned, it’s vital to make a difference between fact and fiction. The market’s vast array of fitness and health supplements can do more harm than good if they’re not properly chosen. It’s important to know that apart from helping athletes attain their fitness goals, supplements can also boost blood pressure and heart rate. In some […]

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The 5 Best Supplements That Every Gym Enthusiast Should Take

The 5 Best Supplements That Every Gym Enthusiast Should Take

  Supplements have become a major part of everyday life for many people, especially those that are trying to achieve their fitness goals at the gym. From professional athletes and avid runners, to those simply looking to shed some weight, supplements may be exactly what is needed to achieve results faster and prevent hitting plateaus. Here is a quick look […]

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Top 5 Supplements Used By Rugby Players

Top 5 Supplements Used By Rugby Players

    Rugby is one of the most physical sports there is. Intense impact, high workloads, lots of lifting, running, throwing, kicking. It causes a lot of strain on the body just playing the game, that’s without thinking about the training that takes place throughout the weeks. To get the proper nutrition your body needs to repair and build muscle […]

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The Truth About Protein Supplements

The Truth About Protein Supplements

  The truth about protein supplements is that quite a number of people deride them and quite a number of people benefit from them. It’s more like the old joke about the common cold which lasts 48 hours without medication and 2 days if you swallow some syrup. But complain of running nose, the chances are your doctor writes out […]

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