Category: Training

Advanced Arm Workout (Video)

Advanced Arm Workout (Video)

Checkout this great advanced arm routine from Vince DelMonte. We’re back in Vegas baby with part two of our Muscle Camp “Buns ‘N Guns” series! Today we have an old school arm workout for you to try that we’ve combined with some new school science. In this arm workout we’re going to be using a method known as “Post Exhaustion”. Many of you I’m […]

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The Common Myths About Abs

The Common Myths About Abs

Heres a quick informative article debunking the most common myths surrounding abs. Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same way […]

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Why You Should Be Training Your Forearms

Why You Should Be Training Your Forearms

Forearm muscles are often overlooked in strength-training sessions. Even body builders have been told not to bother with specific forearm training. In order to achieve overall muscle development and avoid training-related injuries, forearms deserve the same attention as other areas of the body. A common outcome of neglecting forearm training is a weakened grip. A weakened grip can limit overall […]

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Top 5 Mass and Strength Adding Exercises (Video)

Top 5 Mass and Strength Adding Exercises (Video)

  Here is a list of five exercises that you should be doing especially if your looking to add muscle mass and strength.   Squats The king of all exercises, squats provide the foundation for body strength, and also engage our bodies into burning more calories and hence more fat. Squats activate your whole body, so just about every muscle in […]

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5 Common Squat Mistakes To Avoid! (Video)

5 Common Squat Mistakes To Avoid! (Video)

Squats are one of the best exercises out there to build your legs but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common Squat mistakes to avoid. 1. Not Going Low Enough 2. Knees Tracking Inline 3. Lifting Your Heels 4. Rounding Your Back 5. Bar on Neck   HOW NOT TO SQUAT via […]

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Why Battle Ropes Provide Massive Results (Video)

Why Battle Ropes Provide Massive Results (Video)

  A new revolutionary and dynamic workout for people comes in a seemingly simple, non-threatening package called Battle Ropes. These Battle Ropes, which resemble thickly coiled ropes, provide a straightforward yet powerful workout aiming to maximize arms, shoulders, and core. The new workout proves to be rewarding, challenging, and will almost certainly cause sore muscles. Battle Ropes come in a variety of sizes, ranging […]

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Deadlift Strength Training Workout – Build Size & Strength In ONE Workout (Video)

Deadlift Strength Training Workout – Build Size & Strength In ONE Workout (Video)

Checkout this great deadlift strength training workout from Vince DelMonte. Are you ready to start pulling more off the floor than your grandma? If so, then get ready for the #1 strength training deadlift workout! WARNING: BIG Balls required… If you’re one of those dudes that prefer the Planet Fitness style workouts and atmosphere… This workout is NOT for you! You […]

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Barbell Drag Curl: Increase Bicep Peaks (Video)

Barbell Drag Curl: Increase Bicep Peaks (Video)

Here is a how to video from Scott Herman Fitness showing us the drag curl.  Great exercise to add some peaks to your bicep. Increase the INTENSITY of your bicep workout and target your peaks with this weeks Saturday Exercise EXPLOSION! The drag curl is great because it totally disengage your deltoids to allow you to focus all the movement on […]

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Tips To Grow Your Biceps

Tips To Grow Your Biceps

I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which one is better? Should you do light or heavy? Well my answer to that is: why not combine best of both worlds? Changing up your bicep routine every couple weeks or so can […]

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7 Different Squats That Will Add Some Pop To Your Butt (Video)

7 Different Squats That Will Add Some Pop To Your Butt (Video)

Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have you hitting everything from your quads, through your abs, all the way up to your back, chest, and shoulders . This will shock all-regions of the body and will force muscle development.   1. Stability […]

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