Category: Training

Extreme Fat Blast Endurance Challenge: 20 Min Team Workout (Video)

Extreme Fat Blast Endurance Challenge: 20 Min Team Workout (Video)

Extreme Fat Blast Endurance Challenge: 20 Min Team Workout is an explosive, total-body partner circuit workout that consists of 4 cycles of 4 exercises for 4 minutes with 60 seconds of rest/ stretching between to burn fat, sculpt lean muscles and uncover rock-hard definition from head to toe. Grab a partner, turn up the intensity and challenge yourself to be […]

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How To Fix Muscle Imbalance (Video)

How To Fix Muscle Imbalance (Video)

Ever looked in the mirror to notice one arm appears bigger than the other? Or perhaps you’re finding that when you’re doing your curls, you can lift 35 pounds in your left hand but only 30 pounds in your right Muscular imbalances are in fact an issue that some people deal with as they progress through their training. Checkout this great video by […]

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No Equipment Butt Workout (Video)

No Equipment Butt Workout (Video)

Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout!     20 Squats   20 Plie Squats 20 Donkey Kicks Per Side   20 Fire Hydrants per side   30 Alternating Split Jumps   30 Hips Lifts   20 Lunges […]

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31 Hardest Ab Exercises (Video)

31 Hardest Ab Exercises (Video)

Looking for a hard and intense ab exercise workout that you can dedicate yourself into? Then, this is probably what you want. So prepare reps and you will want to muster all the energy you can muster for this ab workout. Checkout this great video by Jeff from ATHLEAN-X™ showing us 31 of the hardest ab exercises out there. How many […]

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Deadlift To Build A Better Butt

Deadlift To Build A Better Butt

There are only a handful of exercises in shaping your buttocks. One reason may be that it is only easily accessible to the females. However, there is an ultimate exercise to shape your butt and won’t feel undignified while doing so. Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well […]

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The Science Behind Supersets

The Science Behind Supersets

What is a superset? A superset is performed when two exercises are performed in a row without stopping. As there is no rest in between you will save time and your work out will be quicker. When you first start doing these, you will find that your endurance may be a problem, but before long you will learn to love them. Standard […]

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Bench Press – 5 Biggest Bench Press Mistakes (Video)

Bench Press – 5 Biggest Bench Press Mistakes (Video)

Bench Press is one of the best exercises out there to build your chest but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common bench press mistakes to avoid. 1. Hips Off The Bench 2. Bouncing the Bar Off Your Chest 3. Having Your Spotter Do All The Work 4. Shoulders Forward 5. Range […]

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Ego vs Strength – Getting Back To The Gym

Ego vs Strength – Getting Back To The Gym

If it has been awhile since you visited the gym, you’re not alone. Let’s say that two years ago you were going on a regular basis and had reached a certain point where you were looking good and feeling good, and then life interfered and you had to drop the gym because you were required to stay late at work, […]

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How To Strengthen Abdominal Muscles

How To Strengthen Abdominal Muscles

  Getting strong abdominal muscles takes hard work. By using mental strategies, a proper workout routine, and eating the right diet, strong abdominal muscles are achievable. Getting mentally prepared is the first step in getting stronger abs. As with achieving any goal, one must mentally focus on the goal and align all actions with that goal. Decisions about what to […]

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Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)

Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)

Far too many people believe that the only way to lose weight is to wear themselves down mentally and physically with hours and hours on the treadmill. Cardio is definitely not the only component in successfully losing weight, and if it’s the only part that you implement in your own program, you are going to struggle to drop the weight […]

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