Category: Training

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm 2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank to […]

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Standing Ab Workout (Video)

Standing Ab Workout (Video)

Checkout this great standing ab routine by Jeff from ATHLEAN-X™. Ab workouts are usually performed either on the floor, on a bench or hanging from a bar. However, if you really want to get a ripped six pack you need to add a standing ab workout to your arsenal. In this video, I show you a complete abs workout you can do […]

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Brazilian Butt Workout Fundamentals

Brazilian Butt Workout Fundamentals

Brazilian women are famous for their gorgeous bodies, but you don’t have to go to Rio to get a beautiful butt. When it comes to doing the actual butt exercises, you need to make sure that you are extra careful and well researched on which ones will provide you with the best results. The best butt workouts have to be […]

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11 Great Barbell Exercises (Video)

11 Great Barbell Exercises (Video)

If you head to your local gym, you will no doubt see plenty of barbells lying around. Barbells are a great fitness tool that give most of your major upper body and lower body muscles a workout, essentially helping to improve both strength and stamina. These exercises are some of the top ways to take advantage of what a simple set of […]

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Full Body Workout vs Split Routine (Video)

Full Body Workout vs Split Routine (Video)

There are both positives and negatives to split exercise routines and full body work outs. I understand how confusing and frustrating this question can be, especially for someone who is just starting in on their workout journey. There are a ton of smart trainers that I know who have great physiques and center their strength training workouts into split routines–yet […]

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Tips For Making Your Cardio Workout More Successful

Tips For Making Your Cardio Workout More Successful

Cardio workouts have a variety of benefits: they’re important to keep your heart healthy and they are a must-do type of exercise if one of your goals is to lose some weight. Even if weight loss is not a personal goal, cardio is a beneficial type of exercise. Not only does it keep your heart healthy, it increases your metabolism […]

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Why You Should Be Doing Squats! 6 Benefits Of Doing Them!

Why You Should Be Doing Squats! 6 Benefits Of Doing Them!

  Squatting variations like barbell back squats or front squats are a favorite among bodybuilders, powerlifters and other athletes for one main reason: it friggin’ works!  Performing them is effective for building a strong lower body; they also provide a number of benefits including increased improved flexibility and even hormones are released while doing them. We will explain why squats should be incorporated […]

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Deadlifting 101 (Video)

Deadlifting 101 (Video)

Weightlifting is an intimidating health enhancing activity to start doing, and will provide you with results quickly if you stay focused and take the weights seriously. However, now there is a new way to gain muscle definition: deadlifting. Though deadlifting sounds kind of weird, it does, in fact, help sculpt your body. By toning your body, at the end of your […]

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Sexy Thighs and Glutes Workout (Video)

Sexy Thighs and Glutes Workout (Video)

For women, working out the lower body is essential. Due to a particular fat-storing mechanism unique to the female body, your thighs and backside are the first to show excess weight. In order to get the sexy thighs and round backside you want, you’ll need to find exercises appropriate to your individual goals. The following is a basic program aimed at […]

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Tips To Grow Your Biceps (Video)

Tips To Grow Your Biceps (Video)

I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which one is better? Should you do light or heavy? Well my answer to that is: why not combine best of both worlds? Changing up your bicep routine every couple weeks or so can […]

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