Category: Training

The Benefits of AMRAP Workouts

The Benefits of AMRAP Workouts

An AMRAP set is a set of a particular exercise where you perform as many reps as you can possibly complete with a given weight. The best AMRAP workouts should also be done with proper technique. Do not risk injury for a couple more reps. You also don’t want to completely fail. It is important that your body learns proper form with […]

Read more ›
6 Leg Workouts For Mass

6 Leg Workouts For Mass

Leg workout – a blessing for some, a doomsday for others. But why are most people in the gym so lazy when it comes to another leg day? The thing is, even the basic lower body training is much harder than any other kind of workout, the muscles hurt more, and besides… you’re not gonna show off your muscular legs […]

Read more ›
8 Fitness Tips for a Killer Summer Body

8 Fitness Tips for a Killer Summer Body

Since spring has now officially started, it’s time to get up and get moving. The perfect summer body doesn’t happen on its own – you need to put in a bit of effort if you want to look your best on the beach. Luckily, we got the tips to help you achieve that killer body and have a good time […]

Read more ›
Strategies For Building Muscle

Strategies For Building Muscle

  There is so much conflicting information out there when it comes to the topic of maximizing lean muscle and strength gains, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right […]

Read more ›
Snoring man problem.

Easy and Effective Exercises to Keep Snoring Under Check

Sleep Apnea is a chronic sleeping disorder, which disrupts an individual’s deep sleep owing to trouble in breathing. An individual suffering from said disorder is unable to experience a deep sleep, since they stop breathing regularly while sleeping. On some nights it could offer respite to the ailing individual, whereas, on other nights it could disrupt one’s breathing hundreds of […]

Read more ›
Exercise And Fitness Best Practices To help Counter Sleep Apnea

Exercise And Fitness Best Practices To help Counter Sleep Apnea

Sleep apnoea is diagnosed as a chronic serious ailment that obstructs breathing during sleep. The affected individual experiences shallow and paused breathing while asleep. Breathing normally gets disrupted for a few seconds or minutes, causing the person to go from deep sleep into light sleep thus affecting the sleep cycle. Obstructive sleep apnoea is common among people who are overweight. […]

Read more ›
How NOT To Spot A Female Squatter

How NOT To Spot A Female Squatter

Your job as a spotter is to make the lift safe. This might mean simply being there so the lifter feels safe, or it might mean something more tactile, like helping rack and unrack the weight. The video below is a complete failure on so many levels. There are two ways to spot a back squat. You can spot by […]

Read more ›
Bodybuilding Stretch Marks: Can They Be Eliminated? (Video)

Bodybuilding Stretch Marks: Can They Be Eliminated? (Video)

The majority of people both in and outside of the gym will experience stretch marks at some point in their life. They are simply a common side effect of growth. They can result from gaining muscle, fat, pregnancy, etc. They are the dark red / purple streaks and scars that form when the underlying tissue grows so fast that the skin […]

Read more ›
Bench Press For Upper Chest – (2 BIG MISTAKES!)

Bench Press For Upper Chest – (2 BIG MISTAKES!)

In this bench press tutorial video, Jeff from ATHLEAN-X shows us 2 big mistakes to avoid when performing the incline bench press. The incline bench press is one of the go-to exercises for building your upper chest. That said, it is one of the most commonly misperformed chest exercises around. In this video, I show you the two most common bench press […]

Read more ›
5 Must Do Compound Exercises

5 Must Do Compound Exercises

Compound exercises are ones that focus on multiple muscle group, joint, tendon, and ligament movement. Doing these types of exercises will ensure that you improve both upper and lower body strength. In other words, these are the types of exercise routines that should make up the central part of any weight training program. Before discussing the 5 different exercises, it […]

Read more ›