Category: Training

How Often Should You Workout Your Abs? (Video)

How Often Should You Workout Your Abs? (Video)

ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many […]

Read more ›
How To Squat Properly – Major Form Fix (Video)

How To Squat Properly – Major Form Fix (Video)

In this squat tutorial video ATHLEAN-X shows us how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form requires that you keep your […]

Read more ›
Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

  All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. […]

Read more ›
Killer Back Workout – 3 Highly Effective Back Techniques For A Bigger Back

Killer Back Workout – 3 Highly Effective Back Techniques For A Bigger Back

Is your back workout due for an upgrade? Get thicker, wider, stronger back muscles with these 3 highly effective training techniques from Vince DelMonte. Exercise 1 Wide Grip Pull Ups 5 x 4 + 4 + 4 30X1 Tempo 2 min rest Exercise 2 Bent Over Supported DB Rows 5 x 45sec constant tension timed sets 1min rest Exercise 3 Omni Deadlifts […]

Read more ›
Tips For Overcoming Workout Plateau

Tips For Overcoming Workout Plateau

  Are you frustrated with your workouts? Do you feel that you’re not actually improving your strength, even though you’ve been regularly working out for years now? If this is your situation, then I know exactly how you feel. Sometimes, getting to the gym can be a real challenge for people who are always busy throughout every week. Although you […]

Read more ›
15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

Looking to tighten up your lower body? This workout is roughly about 15 minutes that will help sculpt your lower body while adding more curves to your butt and firming and thinning the thighs at the same time. Perform it as its own or with another upper body workout for a full body workout. The Workout Begin with a five […]

Read more ›
Adding Intensity To Your Workout

Adding Intensity To Your Workout

  One of the biggest difficulties facing people that workout is how can one be sure that all muscle fibers have been  exhausted during a given workout. The simple answer is, you have work beyond failure and experience a higher level of training intensity than before. This also ensures that workouts remain challenging and continue to engender progress over time thus reducing […]

Read more ›
Why Women Should Be Doing Deadlifts And How To Do Them Correctly (Video)

Why Women Should Be Doing Deadlifts And How To Do Them Correctly (Video)

If deadlifts aren’t a part of your regular routine, it should be. The exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. So if you’re to build a better booty, than start doing some deadlifts. Its not only great for your butt, it’s also very effective for your core muscles as well. Another one of the […]

Read more ›
The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

Read more ›
How To: Rack Pull – Increase Your Deadift MAX & Explosive Power! (Video)

How To: Rack Pull – Increase Your Deadift MAX & Explosive Power! (Video)

Check out this great video from Scott Herman Fitness showing you how to properly execute a rack pull. The rack pull is a great exercise to help increase your maximum lift on your deadlift. You’ll be activating a lot of muscles to perform this movement. Although there will be more emphasis placed upon your hamstrings, glutes, quads and forearms, you’ll […]

Read more ›