Category: Training

Image of shy blondie in sportswear who is demonstrating her abs

Cutting Phase

Most people that work themselves hard in the gym are doing it with a purpose. That reason is usually either to bulk themselves up and increase their muscle mass or to reduce their body fat percentage. It’s well known that if you’re trying to increase the muscle mass on your body then you need to ensure you’re continuously pushing yourself […]

Read more ›
Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. Isolation […]

Read more ›
7 Different Squats That Will Add Some Pop To Your Butt (Video)

7 Different Squats That Will Add Some Pop To Your Butt (Video)

Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have you hitting everything from your quads, through your abs, all the way up to your back, chest, and shoulders . This will shock all-regions of the body and will force muscle development. 1. Stability Ball Wall Squats […]

Read more ›
Why You Should Be Training Your Forearms

Why You Should Be Training Your Forearms

Forearm muscles are often overlooked in strength-training sessions. Even body builders have been told not to bother with specific forearm training. In order to achieve overall muscle development and avoid training-related injuries, forearms deserve the same attention as other areas of the body. A common outcome of neglecting forearm training is a weakened grip. A weakened grip can limit overall […]

Read more ›
Why Women Should Be Doing Deadlifts And How To Do Them Correctly (Video)

Why Women Should Be Doing Deadlifts And How To Do Them Correctly (Video)

If deadlifts aren’t a part of your regular routine, it should be. The exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. So if you’re to build a better booty, than start doing some deadlifts. Its not only great for your butt, it’s also very effective for your core muscles as well. Another one of the […]

Read more ›
Skull Crushers Form Tip : Better Tricep Growth

Skull Crushers Form Tip : Better Tricep Growth

Triceps are another muscle group that get a lot of attention during lifts, especially during basic compound presses which focus on the chest and shoulders but directly focusing the triceps is a brilliant way to ensure rounded off muscle development and give maximum gains. A popular exercise is ‘skull crushers’ and when done correctly, they are extremely effective in tricep growth. If you’re […]

Read more ›
Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)

Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)

Far too many people believe that the only way to lose weight is to wear themselves down mentally and physically with hours and hours on the treadmill. Cardio is definitely not the only component in successfully losing weight, and if it’s the only part that you implement in your own program, you are going to struggle to drop the weight […]

Read more ›
Super Shoulders! (Shoulders & Traps- Muscle Gain)

Super Shoulders! (Shoulders & Traps- Muscle Gain)

Check out this great shoulders and traps routine from Scott Herman Fitness. Get ready to feel the ULTIMATE PUMP! This routine will leave your shoulders & traps destroyed, but ready to be rebuilt bigger than ever! When it comes to increasing muscle mass, you must always maintain control of your movements and be progressively overloading when possible. For this workout […]

Read more ›
5 Common Squat Mistakes To Avoid! (Video)

5 Common Squat Mistakes To Avoid! (Video)

Squats are one of the best exercises out there to build your legs but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common Squat mistakes to avoid.   1. Not Going Low Enough 2. Knees Tracking Inline 3. Lifting Your Heels 4. Rounding Your Back 5. Bar on Neck   HOW NOT TO SQUAT […]

Read more ›
Guide To Building Your Chest Muscles (Video)

Guide To Building Your Chest Muscles (Video)

Exercises that target pectoral muscles are important for a well-shaped and defined chest. Guys are not the only ones that need to focus on working these muscles; the same moves are also great exercises for saggy breasts- preventing them and even reversing the effects that aging can have on this particular part of the body. Upper body strength is a common weak spot, […]

Read more ›