Category: Training

How To: Rack Pull – Increase Your Deadift MAX & Explosive Power! (Video)

How To: Rack Pull – Increase Your Deadift MAX & Explosive Power! (Video)

Check out this great video from Scott Herman Fitness showing you how to properly execute a rack pull. The rack pull is a great exercise to help increase your maximum lift on your deadlift. You’ll be activating a lot of muscles to perform this movement. Although there will be more emphasis placed upon your hamstrings, glutes, quads and forearms, you’ll […]

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How To: Janda Sit Up (Video)

How To: Janda Sit Up (Video)

  The janda sit up is probably one of the most effective floor ab exercises to do if done properly! Scott Herman Fitness shows us how to perform this unique ab exercise correctly.              

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5 Biggest Benchpress Mistakes (Video)

5 Biggest Benchpress Mistakes (Video)

Powerlifter Dave Tate gives us some great video tips to help you clean up your form, no matter how much you’re pressing!  

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How To Squat Properly – Major Form Fix (Video)

How To Squat Properly – Major Form Fix (Video)

In this squat tutorial video, ATHLEAN-X shows us how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form requires that you keep your […]

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Exercises That Will Help Sculpt Your Body For Your Holiday

Exercises That Will Help Sculpt Your Body For Your Holiday

Like any exercise, the longer you train, the more progress you will see, but we have chosen these exercises due to their high intensity and their focus on the parts of your body that you will be most conscious about in your swimwear. Remember to leave us a comment to let us know what results you see from trying out these exercises. […]

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How To: Smith Machine Tricep Extension With Flex Lewis (Video)

How To: Smith Machine Tricep Extension With Flex Lewis (Video)

Flex Lewis shows us one of his favorite tricep exercises that helped shaped his massive triceps. Flex Lewis 212 Mr Olympia & BSN Athlete demonstrates how he finishes his massive tricep workout with this never seen before technique using a smith machine. This is an intense exercise technique which your likely not to have seen demonstrated anywhere before,

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5 Reasons Why You Should Lift Heavy (Video)

5 Reasons Why You Should Lift Heavy (Video)

Exercising physically is the only way we build muscles. It’s a wear and tear mechanism that gives muscles their growth. Exercises affect people differently and there are numerous programs that body builders adapt to depending on different factors. Lifting weights is the prime example of wearing muscles to make them stronger and bigger. People train lightly for more repetitions and […]

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The Best Workout To Get Sexy Thighs and Glutes

The Best Workout To Get Sexy Thighs and Glutes

For women, working out the lower body is essential. Due to a particular fat-storing mechanism unique to the female body, your thighs and backside are the first to show excess weight. Assuming that most women don’t want wide lats or 18-inch-arms, they should develop an intensive lower-body routine. In order to get the sexy thighs and round backside you want, […]

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Deadlift To Build A Better Butt

Deadlift To Build A Better Butt

There are only a handful of exercises in shaping your buttocks. One reason may be that it is only easily accessible to the females. However, there is an ultimate exercise to shape your butt and won’t feel undignified while doing so. Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well […]

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8 Best Dumbbell Exercises (HIT EVERY MUSCLE!)

8 Best Dumbbell Exercises (HIT EVERY MUSCLE!)

Jeff from ATHLEAN-X shows us the 8 best dumbbell exercises. Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and […]

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