Category: Training

Tips For Getting Bigger And Stronger Biceps

Tips For Getting Bigger And Stronger Biceps

Trying to build up your biceps? Frustrated with the lack of satisfying results? Step up, it’s time for reassessment and strategizing. Figure out where your efforts are failing you and where you need extra input. Get set on working on your biceps with these 14 easy tips: Stress more on your compound steps: Increasing biceps mass is only a matter of right […]

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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm 2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank to […]

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How Often Should You Workout Your Abs? (Video)

How Often Should You Workout Your Abs? (Video)

Too much of anything is bad and is most likely will be inefficient and will just waste tons of your energy and time when you overwork a certain muscle group on your body. ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often to work out your abs is just as important as knowing which ab […]

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Best Cardio To Burn Fat?

Best Cardio To Burn Fat?

Regardless of the ultimate goal of a training plan, be it leaning out or bulking up, proper cardio balance is an incredibly important part of any training program. Cardio exercise helps control body fat levels, improves metabolic conditioning, and enhances recovery after weight training. Unfortunately, the huge variety of available cardio workouts can make it difficult to decide what is best […]

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Cardio And Building Muscle

Cardio And Building Muscle

When you’re trying to trim down your body fat percentage, it’s important to throw in a few sessions of cardio to really boost your calorie burning and help your deficit. If your main purpose and goal when you’re strength training is to increase your muscle mass and build your body, do you really still need the cardio or should you […]

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Pull Up Mistakes You Need To Avoid

Pull Up Mistakes You Need To Avoid

When you’re trying to work your back, the most used exercise seems to be the pull up. It’s effective, it works the right muscle groups and it shows results. It also seems very easy. Reach up, grab hold of a bar, and pull yourself up until your chin is above the bar. Lower yourself back down and repeat. There doesn’t […]

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Fasted Cardio: Does It Burn More Fat?

Fasted Cardio: Does It Burn More Fat?

Plenty of people who exercise first thing in the morning believe that doing so before eating will give them better results. This is a rumor that has circled around for a long time amongst bodybuilders and even casual exercisers. The logic behind the idea is there and is sound. If there’s nothing in your stomach for the exercise to burn off, […]

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Image of shy blondie in sportswear who is demonstrating her abs

Cutting Phase

Most people that work themselves hard in the gym are doing it with a purpose. That reason is usually either to bulk themselves up and increase their muscle mass or to reduce their body fat percentage. It’s well known that if you’re trying to increase the muscle mass on your body then you need to ensure you’re continuously pushing yourself […]

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Guide To Building Your Chest Muscles (Video)

Guide To Building Your Chest Muscles (Video)

Exercises that target pectoral muscles are important for a well-shaped and defined chest. Guys are not the only ones that need to focus on working these muscles; the same moves are also great exercises for saggy breasts- preventing them and even reversing the effects that aging can have on this particular part of the body. Upper body strength is a common weak spot, […]

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Common Myths That Keep Women From Lifting Heavy

Common Myths That Keep Women From Lifting Heavy

Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have avoided weight training and continue to do so because they see it as a masculine thing meant to bulk up muscle. Many women have abstained from […]

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