Category: Training

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank […]

Read more ›
Killer Chest Workout – 3 Highly Effective Chest Techniques For A Bigger Chest (Video)

Killer Chest Workout – 3 Highly Effective Chest Techniques For A Bigger Chest (Video)

Checkout this killer chest routine from Vince DelMonte. Exercise 1 Incline Barbell Press 5 x 4 + 4 + 4 30X1 Tempo 2 min rest Exercise 2 Flat Neutral Grip Chest Press 5 x 45sec constant tension timed sets 1min rest Exercise 3 Omni Push-Ups 3 x failure 1min rest   via Vince DelMonte    

Read more ›
Strength Training For Weight Loss – How Strength Training Can Help You Lose Weight (Video)

Strength Training For Weight Loss – How Strength Training Can Help You Lose Weight (Video)

Far too many people believe that the only way to lose weight is to wear themselves down mentally and physically with hours and hours on the treadmill. Cardio is definitely not the only component in successfully losing weight, and if it’s the only part that you implement in your own program, you are going to struggle to drop the weight […]

Read more ›
HIIT – Quick Cardio In 20 Minutes

HIIT – Quick Cardio In 20 Minutes

  When one thinks of cardiovascular exercise, thoughts of someone running for long periods of time at a slow pace may come to mind, as it is one of the most common forms of cardiovascular exercise. However, jogging on a treadmill for long periods of time can become boring, and individuals may lose interest in working out. The countless number […]

Read more ›
5 Must Do Compound Exercises

5 Must Do Compound Exercises

  Compound exercises are ones that focus on multiple muscle group, joint, tendon, and ligament movement. Doing these types of exercises will ensure that you improve both upper and lower body strength. In other words, these are the types of exercise routines that should make up the central part of any weight training program. Before discussing the 5 different exercises, […]

Read more ›
Ego vs Strength – Getting Back To The Gym

Ego vs Strength – Getting Back To The Gym

If it has been awhile since you visited the gym, you’re not alone. Let’s say that two years ago you were going on a regular basis and had reached a certain point where you were looking good and feeling good, and then life interfered and you had to drop the gym because you were required to stay late at work, […]

Read more ›
Why You Should Be Working Your Core Muscles

Why You Should Be Working Your Core Muscles

Core strength training may be a relatively new, buzz term in the fitness industry but coaches and athletes have understood its value for many years. The core region consists of far more than just the abdominal muscles. In fact core strength training aims to target all the muscles groups that stabilize the spine and pelvis. It’s these muscle groups that are critical […]

Read more ›
Arnold Schwarzenegger High Volume Workout Routine ( 30+ Videos)

Arnold Schwarzenegger High Volume Workout Routine ( 30+ Videos)

This is Arnold Schwarzenegger’s high volume workout routine that was featured in a 1991 issue of Muscle Mag. High volume training focuses on building muscle and a strong physique. High volume training is basically performing a workout routine for with a higher number of reps and sets as well as for an extended period of time. In this high volume […]

Read more ›
20 Minute Fat Burning Stair Workout

20 Minute Fat Burning Stair Workout

Checkout this great cardio stair routine from Vince DelMonte. Ready to learn how to burn fat in less than 20 minutes? This workout is very quick, but intense! We’re going to be doing a staircase workout at the Wentworth Stairs in Hamilton, Ontario. You can do this workout on any staircase, or even a stair climber. Here is the warm-up: -Leg Swings (Front […]

Read more ›
The Science Behind Supersets

The Science Behind Supersets

What is a superset? A superset is performed when two exercises are performed in a row without stopping. As there is no rest in between you will save time and your work out will be quicker. When you first start doing these, you will find that your endurance may be a problem, but before long you will learn to love them. Standard […]

Read more ›