Category: Training

Routine For A Thicker And Wider Back

Routine For A Thicker And Wider Back

A wide back is an indication of not only strength, but also dedication. It takes time to acquire those “wings” and thickness, but once you earn them, you also earn respect in the industry. This routine is a high volume program to focus on building a thicker and a wider back. Routine: Deadlifts 4×6 Great for developing the lower back. […]

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10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack those lower abs and begin sculpting a deep v-cut. Also DON’T forget that abs are made in the kitchen not in the gym! Meaning you will need to have a good diet and have […]

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Weighted Ab Work (Video)

Weighted Ab Work (Video)

Jeff from ATHLEAN-X™  answers the question “should you use weights when training abs?” There are so many ab exercises that you can do to help you develop a deeply etched six pack stomach, but are they all truly good choices? In this video I cover the topic of weighted ab exercises and whether or not you should be using weight for […]

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Build Massive Arms – Death Set Workout (Video)

Build Massive Arms – Death Set Workout (Video)

Checkout this great arm  workout routine from Vince DelMonte. Are you ready to see one of the ONLY bicep and tricep workouts that make my arms sore for days?! Here is how it is performed: A1. Lying Cable Curls 3 sets of 20-25 reps 2011 Tempo 40 sec. rest A2. Close Grip Push Ups w/ Band on Back 3 sets until failure 2011 […]

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How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)

How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)

Dips are a fundamental calisthenics exercise that builds serious upper body strength across the chest, shoulders and triceps, whilst engaging the core. Scott Herman shows us how to properly execute this exercise and its variations. The dip, one of the best compound bodyweight push movements in your arsenal to build muscle! You can utilize them to target all three heads […]

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No Equipment Butt Workout (Video)

No Equipment Butt Workout (Video)

  Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout!   20 Squats   20 Plie Squats   20 Donkey Kicks Per Side   20 Fire Hydrants per side   30 Alternating Split Jumps   30 Hips Lifts   20 […]

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Deadlift To Build A Better Butt

Deadlift To Build A Better Butt

Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well as improve posture. But correct form is very important with this exercise. Building a bigger butt with deadlifts requires you to lift moderate to heavy weights regardless of the type of deadlift you do. This exercise may be done keeping your knees […]

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Advanced Abs Workout With 3-5 Reps! (Video )

Advanced Abs Workout With 3-5 Reps! (Video )

Checkout this great low rep and intense ab workout routine from Vince DelMonte. Here are two fantastic ab workouts for you to try! In this brand new muscle camp I’m going to show you how to keep the tension on your abs the entire time during your ab exercises. This will not only give you ripped abs and a solid core, but […]

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Simple Ideas To Mix Up Your Workout Routine

Simple Ideas To Mix Up Your Workout Routine

Every now and then you catch yourself stuck in the same routine and your workout starts to get a little boring. So here are a few ideas that you can use from time to time just to spice up your workout. Give them a try, and I’m sure you’ll find some new excitement to your workout routine. Using Full and Partial Reps! To encourage […]

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Common Myths That Keep Women From Lifting Heavy

Common Myths That Keep Women From Lifting Heavy

Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have avoided weight training and continue to do so because they see it as a masculine thing meant to bulk up muscle. Many women have abstained from […]

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