Category: Training
How To: Muscle-Up (Step by Step Progression)
Scott Herman shows us how to properly execute a muscle up. The muscle-up is a skill that is essentially a pull-up followed by a dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar. Many can do a pull-up, and many can [...]
88 Minute 1000 Calorie Workout Video – Abs, HIIT Cardio, Strength Training and Stretching
Fitness Blender just posted this epic 1000 Calorie Workout! This video brings you a fully comprehensive workout session that incorporates warming up, abs and oblique exercises, high intensity interval training and strength training. Because this routine is so intensive, you really don’t want to do it any more than three times a week, maximum. It includes [...]
Arm Assistance! Biceps & Triceps Muscle Gain Workout! (Video)
Check out this great arm routine from Scott Herman Fitness, that targets your biceps and triceps. Intensity, it is what will make or break your workout. They do not need to be 3 hours long to be effective. When trying to grow muscle you need to focus on high volume, proper form, and staying [...]
Colossal Legs Workout – Huge Calves and Quads (Video)
Check out this great quad and calves routine from sixpackshortcuts. Hey its Mike with sixpackshortcuts, and today I’m going to show you my colossal legs workout. This workout is going to help you build ripped and muscular legs that’s will get you all the attention when your wearing shorts. Workout breakdown: ** Complete 1 [...]
Advanced Full Body Dumbbell Workout (Video)
Check out this advanced and effective full body dumbbell workout from Sixpackshortcuts. This is Mike Chang with sixpackshortcuts, and today we’re going to blast our entire body with my advance dumbbell workout. This workout will not only burn off your belly fat, but it’ll also get you that lean and athletic body your always [...]
Foam Rolling Routine (Video)
Here is a good foam rolling warm up routine from Campbell Fitness. This routine helps you get loose, but it also helps work out any cramps/soreness that you might be experiencing from the previous days workout. Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Instagram: http://instagram.com/campbellfitness
Top 9 Abs Exercises (Video)
Here is a list of 9 different ab exercises that will help you build up your core and get those abs ready for this summer! Abdominal Hold Side Crunch The Hundred Opposite Arm and Leg Raise Prone Plank Squat Thrust with Twist Ballet Twist The Single-Leg Stretch The Cobra
Tricep Extensions With Grenades (Video)
Matt Kroc shows us how to take your tricep training to the next level. See how Kroc utilizes chains to shock the muscles with the grenade grips.
How To Make Workouts More Productive If Your Tall
Height can be a problem during exercise but only when a person is not trained on good fitness exercise habits. For instance, a person who has much taller legs than his torso could have trouble doing lifting exercises but there are ways to make it easier to exercise. Wingspan can also be a problem [...]
Exercises To Make You Look Good In A Suit
When a good looking man walks into a room wearing a suit, all eyes will be on him. However, if you are not in the best shape, you might not feel that confident in a suit. Whether you do not have enough muscle or carry too much fat around your stomach, there are ways [...]
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