Category: Training

How Often Should You Workout Your Abs? (Video)

How Often Should You Workout Your Abs? (Video)

ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many […]

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The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

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10 Great Bubble Butt Exercises (Video)

10 Great Bubble Butt Exercises (Video)

Here is a list of 10 different exercises that target areas outside of just your glutes. Few of the best exercises to lift and tone your booty, pick 3-4 of the following exercises to incorporate into your Leg Day.   Romanian Deadlift Complete 3 sets, 12 reps. Stability Ball Leg Curls Complete 3 sets, 12 reps. Side Lunges Complete 3 sets, 12 […]

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Routine For A Thicker And Wider Back

Routine For A Thicker And Wider Back

A wide back is an indication of not only strength, but also dedication. It takes time to acquire those “wings” and thickness, but once you earn them, you also earn respect in the industry. This routine is a high volume program to focus on building a thicker and a wider back. Routine: Deadlifts 4×6 Great for developing the lower back. […]

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Adding Intensity To Your Workout

Adding Intensity To Your Workout

One of the biggest difficulties facing people that workout is how can one be sure that all muscle fibers have been  exhausted during a given workout. The simple answer is, you have work beyond failure and experience a higher level of training intensity than before. This also ensures that workouts remain challenging and continue to engender progress over time thus reducing the […]

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Basic Misconceptions About Getting A Six Pack

Basic Misconceptions About Getting A Six Pack

  Six pack abs are maybe the most wanted, but at the same time the most rarely seen muscles on every physique out there. And still the majority of the trainees don’t know how to get a 6 pack. Most of the people relate the feeling of tightness when doing crunches with having a flat stomach and so they believe […]

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Exercising To Burn Fat Not Waste Energy

Exercising To Burn Fat Not Waste Energy

Most people who exercise to lose weight and improve physical fitness put in a lot of effort to meet their health goals. An effective workout will burn calories, but calories have to be burned from stored fat to result in weight loss. Depending on the workout, exercise may only result in burning calories from carbohydrates. An understanding of the difference […]

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5 Must Do Compound Exercises

5 Must Do Compound Exercises

Compound exercises are ones that focus on multiple muscle group, joint, tendon, and ligament movement. Doing these types of exercises will ensure that you improve both upper and lower body strength. In other words, these are the types of exercise routines that should make up the central part of any weight training program. Before discussing the 5 different exercises, it […]

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V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and available equipment. The key to making […]

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3 Exercises To Take Your “Kid Quads” To “Quadzilla”! (Video)

3 Exercises To Take Your “Kid Quads” To “Quadzilla”! (Video)

Are you ready to take your legs from “Kid-quads” to “Quadzilla”? Then you’ll want to start using these three leg exercises. Checkout the video above from Vince DelMonte. If you want to have the biggest legs in the gym, you have to do what most people are afraid to do or won’t do. If you fear doing a difficult leg workout, […]

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