Category: Training

Why Battle Ropes Provide Massive Results (Video)

Why Battle Ropes Provide Massive Results (Video)

  A new revolutionary and dynamic workout for people comes in a seemingly simple, non-threatening package called Battle Ropes. These Battle Ropes, which resemble thickly coiled ropes, provide a straightforward yet powerful workout aiming to maximize arms, shoulders, and core. The new workout proves to be rewarding, challenging, and will almost certainly cause sore muscles. Battle Ropes come in a variety of sizes, ranging […]

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Deadlift Strength Training Workout – Build Size & Strength In ONE Workout (Video)

Deadlift Strength Training Workout – Build Size & Strength In ONE Workout (Video)

Checkout this great deadlift strength training workout from Vince DelMonte. Are you ready to start pulling more off the floor than your grandma? If so, then get ready for the #1 strength training deadlift workout! WARNING: BIG Balls required… If you’re one of those dudes that prefer the Planet Fitness style workouts and atmosphere… This workout is NOT for you! You […]

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Barbell Drag Curl: Increase Bicep Peaks (Video)

Barbell Drag Curl: Increase Bicep Peaks (Video)

Here is a how to video from Scott Herman Fitness showing us the drag curl.  Great exercise to add some peaks to your bicep. Increase the INTENSITY of your bicep workout and target your peaks with this weeks Saturday Exercise EXPLOSION! The drag curl is great because it totally disengage your deltoids to allow you to focus all the movement on […]

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Tips To Grow Your Biceps

Tips To Grow Your Biceps

I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which one is better? Should you do light or heavy? Well my answer to that is: why not combine best of both worlds? Changing up your bicep routine every couple weeks or so can […]

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7 Different Squats That Will Add Some Pop To Your Butt (Video)

7 Different Squats That Will Add Some Pop To Your Butt (Video)

Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have you hitting everything from your quads, through your abs, all the way up to your back, chest, and shoulders . This will shock all-regions of the body and will force muscle development.   1. Stability […]

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Understanding Abdominal Muscles

Understanding Abdominal Muscles

pic via nutri-sups   Achieving a great set of abs requires having a clean diet, and cardio with consistent abdominal training. Those are the key components that will give you a nice core. Having a healthy diet consisting of high protein and low carb meals will speed up the metabolism, allowing you to burn that abdominal fat in your mid-section. Your  abdominal muscles are made up of […]

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Why You Should NEVER Skip Leg Day

Why You Should NEVER Skip Leg Day

I have probably heard most excuses there are for skipping leg day. Dom Mazzetti (BroSceinceLife) has a great video regarding this topic (below). A lot of people who get into lifting often skip leg day. Why? Because it is hard, and you don’t get to really show it off. However, they do not realize the benefits of leg day. I […]

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5 Reasons Why You Should Lift Heavy (Video)

5 Reasons Why You Should Lift Heavy (Video)

Knowing how heavy you should lift to see the best muscle building results is a question that needs answering. In this video, ATHLEAN-X™ show you the top five reasons why you need to lift heavy weights in order to build muscle fast.  To start, I think it’s important to define what heavy truly is. I believe that heavy weights are those […]

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10 Benefits Of Weight Training For Women

10 Benefits Of Weight Training For Women

Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways. Men with low levels testosterone can significantly increase […]

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5 Most Common Deadlift Mistakes (Video)

5 Most Common Deadlift Mistakes (Video)

Deadlifts are one of the best exercises out there to build your back but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common Deadlift mistakes to avoid. 1. Improper Arm, Shoulder and Hip Movement 2. Wrong Exercise (Doing Romanian Deadlifts) 3. Hips Too Low 4. Rounding Your Back 5. Relying on Lifting Gear via […]

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