Category: Training

Deadlift To Build A Better Butt

Deadlift To Build A Better Butt

Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well as improve posture. But correct form is very important with this exercise. Building a bigger butt with deadlifts requires you to lift moderate to heavy weights regardless of the type of deadlift you do. This exercise may be done keeping your knees […]

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The Science Behind Supersets

The Science Behind Supersets

What is a superset? A superset is performed when two exercises are performed in a row without stopping. As there is no rest in between you will save time and your work out will be quicker. When you first start doing these, you will find that your endurance may be a problem, but before long you will learn to love them. Standard […]

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Bench Press – 5 Biggest Bench Press Mistakes (Video)

Bench Press – 5 Biggest Bench Press Mistakes (Video)

Bench Press is one of the best exercises out there to build your chest but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common bench press mistakes to avoid. 1. Hips Off The Bench 2. Bouncing the Bar Off Your Chest 3. Having Your Spotter Do All The Work 4. Shoulders Forward 5. Range […]

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Ego vs Strength – Getting Back To The Gym

Ego vs Strength – Getting Back To The Gym

If it has been awhile since you visited the gym, you’re not alone. Let’s say that two years ago you were going on a regular basis and had reached a certain point where you were looking good and feeling good, and then life interfered and you had to drop the gym because you were required to stay late at work, […]

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How To Strengthen Abdominal Muscles

How To Strengthen Abdominal Muscles

  Getting strong abdominal muscles takes hard work. By using mental strategies, a proper workout routine, and eating the right diet, strong abdominal muscles are achievable. Getting mentally prepared is the first step in getting stronger abs. As with achieving any goal, one must mentally focus on the goal and align all actions with that goal. Decisions about what to […]

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Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)

Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)

Far too many people believe that the only way to lose weight is to wear themselves down mentally and physically with hours and hours on the treadmill. Cardio is definitely not the only component in successfully losing weight, and if it’s the only part that you implement in your own program, you are going to struggle to drop the weight […]

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10 Minute Stubborn Stomach Fat Workout (Video)

10 Minute Stubborn Stomach Fat Workout (Video)

Check out this great workout from Vince DelMonte. Want to lose belly fat FASTER? Here’s what you need to know… Fat loss demands inefficiency. Efficiency is the enemy to maximal fat burning. So when 12 attendees traveled from across North America to attend the Las Vegas Muscle Camp we wanted to show them how to achieve maximal fat burning in 10-minutes flat. […]

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13 Ab Exercises You Should Be Doing (Video)

13 Ab Exercises You Should Be Doing (Video)

If the road to getting a six pack was built on just doing crunches, than every person with a gym membership would have a six-pack. Update your ab routine with the following six exercises. These 13 moves will hit your core from every angle. As always, abs are made in the kitchen and not the gym! You must follow a proper diet to […]

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Common Myths That Keep Women From Lifting Heavy

Common Myths That Keep Women From Lifting Heavy

Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have avoided weight training and continue to do so because they see it as a masculine thing meant to bulk up muscle. Many women have abstained from […]

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Advanced Arm Workout (Video)

Advanced Arm Workout (Video)

Already done the basics? Mastered all the arm muscle group work outs? Then you have got to be on the advanced arm workout level now. Watch and see the complete sets on exercising and honing the arm muscles in advanced mode. Checkout this great advanced arm routine from Vince DelMonte. We’re back in Vegas baby with part two of our Muscle Camp “Buns ‘N […]

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