Category: Training

5 Must Do Compound Exercises

5 Must Do Compound Exercises

Compound exercises are ones that focus on multiple muscle group, joint, tendon, and ligament movement. Doing these types of exercises will ensure that you improve both upper and lower body strength. In other words, these are the types of exercise routines that should make up the central part of any weight training program. Before discussing the 5 different exercises, it […]

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HIIT – Quick Cardio In 20 Minutes

HIIT – Quick Cardio In 20 Minutes

When one thinks of cardiovascular exercise, thoughts of someone running for long periods of time at a slow pace may come to mind, as it is one of the most common forms of cardiovascular exercise. However, jogging on a treadmill for long periods of time can become boring, and individuals may lose interest in working out. The countless number of […]

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How To Perform The Pistol Box Squat (Video)

How To Perform The Pistol Box Squat (Video)

The Pistol Box Squat is one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Pistol Box Squat! The single leg squat also known as the pistol squat is one of the best lower body exercises […]

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Big Arms Workout: Biceps & Triceps Exercises (Video)

Big Arms Workout: Biceps & Triceps Exercises (Video)

This  arms routine is about 45 minutes workout that focuses on stimulating growth in your inner and outer biceps and also your triceps as well.  You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle growth, start by using a weight that is around 75% to 80% of your 1 rep […]

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5 Common Squat Mistakes To Avoid! (Video)

5 Common Squat Mistakes To Avoid! (Video)

Squats are one of the best exercises out there to build your legs but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common Squat mistakes to avoid. 1. Not Going Low Enough 2. Knees Tracking Inline 3. Lifting Your Heels 4. Rounding Your Back 5. Bar on Neck   HOW NOT TO SQUAT via […]

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10 Benefits Of Weight Training For Women

10 Benefits Of Weight Training For Women

Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways. Men with low levels testosterone can significantly increase […]

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Barbells vs Dumbbells vs Cables (Video)

Barbells vs Dumbbells vs Cables (Video)

Jeff from ATHLEAN-X™  answers a commonly asked question about barbells vs dumbbells vs cables when it comes to training, If you could only use one piece of workout equipment, which would it be; barbells, dumbbells or cables? In this video, I use one exercise to show you how all three are necessary to incorporate into a complete workout to build athletic muscle. With […]

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11 Great Barbell Exercises (Video)

11 Great Barbell Exercises (Video)

If you head to your local gym, you will no doubt see plenty of barbells lying around. Barbells are a great fitness tool that give most of your major upper body and lower body muscles a workout, essentially helping to improve both strength and stamina. These exercises are some of the top ways to take advantage of what a simple set of […]

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Full Body Workout vs Split Routine (Video)

Full Body Workout vs Split Routine (Video)

There are both positives and negatives to split exercise routines and full body work outs. I understand how confusing and frustrating this question can be, especially for someone who is just starting in on their workout journey. There are a ton of smart trainers that I know who have great physiques and center their strength training workouts into split routines–yet […]

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How To Fix Muscle Imbalance (Video)

How To Fix Muscle Imbalance (Video)

Ever looked in the mirror to notice one arm appears bigger than the other? Or perhaps you’re finding that when you’re doing your curls, you can lift 35 pounds in your left hand but only 30 pounds in your right Muscular imbalances are in fact an issue that some people deal with as they progress through their training. Checkout this great video by […]

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