Category: Abs

How Often Should You Workout Your Abs? (Video)

How Often Should You Workout Your Abs? (Video)

ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many […]

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The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

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Basic Misconceptions About Getting A Six Pack

Basic Misconceptions About Getting A Six Pack

  Six pack abs are maybe the most wanted, but at the same time the most rarely seen muscles on every physique out there. And still the majority of the trainees don’t know how to get a 6 pack. Most of the people relate the feeling of tightness when doing crunches with having a flat stomach and so they believe […]

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31 Hardest Ab Exercises (Video)

31 Hardest Ab Exercises (Video)

Looking for a hard and intense ab exercise workout that you can dedicate yourself into? Then, this is probably what you want. So prepare reps and you will want to muster all the energy you can muster for this ab workout. Checkout this great video by Jeff from ATHLEAN-X™ showing us 31 of the hardest ab exercises out there. How many […]

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How To Strengthen Abdominal Muscles

How To Strengthen Abdominal Muscles

  Getting strong abdominal muscles takes hard work. By using mental strategies, a proper workout routine, and eating the right diet, strong abdominal muscles are achievable. Getting mentally prepared is the first step in getting stronger abs. As with achieving any goal, one must mentally focus on the goal and align all actions with that goal. Decisions about what to […]

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13 Ab Exercises You Should Be Doing (Video)

13 Ab Exercises You Should Be Doing (Video)

If the road to getting a six pack was built on just doing crunches, than every person with a gym membership would have a six-pack. Update your ab routine with the following six exercises. These 13 moves will hit your core from every angle. As always, abs are made in the kitchen and not the gym! You must follow a proper diet to […]

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The Common Myths About Abs

The Common Myths About Abs

Heres a quick informative article debunking the most common myths surrounding abs. Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same way […]

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Understanding Abdominal Muscles

Understanding Abdominal Muscles

pic via nutri-sups   Achieving a great set of abs requires having a clean diet, and cardio with consistent abdominal training. Those are the key components that will give you a nice core. Having a healthy diet consisting of high protein and low carb meals will speed up the metabolism, allowing you to burn that abdominal fat in your mid-section. Your  abdominal muscles are made up of […]

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Advanced Abs Workout

Advanced Abs Workout

Checkout this great advanced ab routine from Vince DelMonte. Did you know that 99% of “conventional” ab workouts and exercises target the hip flexors more than the abs? It’s true. “Hip-flexor dominant” exercises and technique is at the heart of inferior ab development. Not knowing how to de-emphasize your hip flexors will cripple your ability to reveal the full shape and separation of your […]

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Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

  All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. […]

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