Category: Abs
88 Minute 1000 Calorie Workout Video – Abs, HIIT Cardio, Strength Training and Stretching
Fitness Blender just posted this epic 1000 Calorie Workout! This video brings you a fully comprehensive workout session that incorporates warming up, abs and oblique exercises, high intensity interval training and strength training. Because this routine is so intensive, you really don’t want to do it any more than three times a week, maximum. It includes [...]
Top 9 Abs Exercises (Video)
Here is a list of 9 different ab exercises that will help you build up your core and get those abs ready for this summer! Abdominal Hold Side Crunch The Hundred Opposite Arm and Leg Raise Prone Plank Squat Thrust with Twist Ballet Twist The Single-Leg Stretch The Cobra
Fitness Exercises To Keep Your Core In Top Form
Almost every fitness exercise to strengthen the core is boring. Core training is however unavoidable because it helps to avert injuries and increase strength. Lifting weights becomes easier with proper core training and you rarely feel any exercises straining your back. It reaches a point where your core is strong enough for anything [...]
Exercises To Get The Abdominal V-Cut
Perform this routine two days per week. Take 15-30 seconds rest in between sets. Take 60 seconds rest in between ab exercises. 1. Suspended Reverse Crunch Sets: 5 Reps: 15, 12, 10, 10, 10 2. Decline Russian Twist Sets: 5 Reps: 12, 12, 12, 12, 12 [6 reps per side] [...]
Best Lower Ab Exercise for Women: Hanging Hip Raises
Check out this how to video on hanging hip raises. This is one of the most effective ab exercises for targeting the tough to hit lower abdominal region.
What You Should Circumvent In Order To Grant 6 pack Abs To You?
It is quite natural for a person to go hard on himself if something bigger is to be achieved in smaller time frame. This constraint of time leads him follow a number of activities that are normally considered taboo by the fitness regulars. People, who think that impossible can be achieved without following any [...]
Building Blocks For Getting 6 Pack Abs
If you already put on a few extra pounds and want a 6 pack killer abs, then it is very important that, you must do exercise, because there is nothing “magical” available that can give you the killer abs! Only focused exercise, proper diet can give you the perfect results. On the other hand, [...]
Developing Your Six Pack Abs – The Sign of Peak Fitness and Health
So you want a six-pack abs to show yourself off! If you’ve tried using all the tips under the sun and all your hard-work has gone in vain, then you are not alone who is going through this situation. It becomes really difficult, especially if you need the results quickly. Fat accumulation is rather [...]
Abdominal Exercises – Basic Requirement to Have Good Toned Muscles
To have prefect figure is a dream of every person. It is the desire of every one of us to look attractive. You gain weight due to unhealthy eating habits and lack of proper exercise. Today, people are well aware of the benefits of a fit body to ward off diseases. The mental stability can [...]
How To: Hanging Windshield Wiper (Video)
Scott Herman Fitness shows us how to properly do the Hanging Windshield Wiper exercise. This exercise targets the lower abs, to give that nice v-cut. Lower abs, obliques, and that sexy v-cut come with proper eating and intense exercise. Once you gain a bit of core strength try this ABS exercise out. It’s one [...]
Smooth 8 Water
Advertise With Gym Flow 100
AD 1
Follow Us!