Category: Abs

10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack those lower abs and begin sculpting a deep v-cut. Also DON’T forget that abs are made in the kitchen not in the gym! Meaning you will need to have a good diet and have […]

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Weighted Ab Work (Video)

Weighted Ab Work (Video)

Jeff from ATHLEAN-X™  answers the question “should you use weights when training abs?” There are so many ab exercises that you can do to help you develop a deeply etched six pack stomach, but are they all truly good choices? In this video I cover the topic of weighted ab exercises and whether or not you should be using weight for […]

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Advanced Abs Workout With 3-5 Reps! (Video )

Advanced Abs Workout With 3-5 Reps! (Video )

Checkout this great low rep and intense ab workout routine from Vince DelMonte. Here are two fantastic ab workouts for you to try! In this brand new muscle camp I’m going to show you how to keep the tension on your abs the entire time during your ab exercises. This will not only give you ripped abs and a solid core, but […]

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Top 4 Exercises For Bigger, Better and Stronger Abdominals

Top 4 Exercises For Bigger, Better and Stronger Abdominals

  1. Dragon Flags (difficulty: advanced) The ultimate core exercise. The goal of everyone trying to develop a strong core should be, at some point, the ability to perform dragon flags. One of the most difficult exercises out there, yet also one of the most rewarding. If you can do these, that means you have a great core already, and […]

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Basic Misconceptions About Getting A Six Pack

Basic Misconceptions About Getting A Six Pack

  Six pack abs are maybe the most wanted, but at the same time the most rarely seen muscles on every physique out there. And still the majority of the trainees don’t know how to get a 6 pack. Most of the people relate the feeling of tightness when doing crunches with having a flat stomach and so they believe […]

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13 Ab Exercises You Should Be Doing (Video)

13 Ab Exercises You Should Be Doing (Video)

If the road to getting a six pack was built on just doing crunches, than every person with a gym membership would have a six-pack. Update your ab routine with the following six exercises. These 13 moves will hit your core from every angle. As always, abs are made in the kitchen and not the gym! You must follow a proper diet to […]

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Bruce Lee’s Ab Move: The Dragon Flag (Video)

Bruce Lee’s Ab Move: The Dragon Flag (Video)

The dragon flag exercise was made popular by Bruce Lee. This is a highly advanced core movement. Dragon Flags works the entire torso from head to toe. It’s hard to find one exercise that can engage so many muscles at once time. This move works all the core stabilizers, and because it requires a controlled eccentric movement, it builds strength […]

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Understanding Abdominal Muscles

Understanding Abdominal Muscles

pic via nutri-sups   Achieving a great set of abs requires having a clean diet, and cardio with consistent abdominal training. Those are the key components that will give you a nice core. Having a healthy diet consisting of high protein and low carb meals will speed up the metabolism, allowing you to burn that abdominal fat in your mid-section. Your  abdominal muscles are made up of […]

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Cristiano Ronaldo Shredded Core Workout (Video)

Cristiano Ronaldo Shredded Core Workout (Video)

Cristiano Ronaldo is a renowned Portuguese footballer and one of the world’s most admirable football icons. His impressive physique is characterized by a 6-pack ab and muscular but lean body. He attributes these characteristics to his workout routine as described below by ATHLEAN-X™. Cristiano Ronaldo’s workout program is one of the most sought after workouts by athletes and non-athletes alike for […]

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The 5 Keys For The ABs Of Your Dreams

The 5 Keys For The ABs Of Your Dreams

  I know quite a few people who want ripped abs more than anything. They go to the gym, train abs everyday with a very high intensity, but when they do not see results after a while, they give up. They think it is too hard. I was in similar shoes at one point, but eventually I was able to […]

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