Category: Abs

How To: Dumbbell Toe-Touch Crunch (Video)

How To: Dumbbell Toe-Touch Crunch (Video)

  If you’re looking for an intense abdominal exercise you can perform at home, the dumbbell toe-touch crunch is it! This exercise is going to target the entire rectus abdominis and you should feel some fatigue in your obliques as well. Be sure to start off with a light dumbbell if you have never performed this exercise before. Keep in […]

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10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack those lower abs and begin sculpting a deep v-cut. Also DON’T forget that abs are made in the kitchen not in the gym! Meaning you will need to have a good diet and have […]

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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

  Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. […]

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How To: Landmine Oblique Twist (Video)

How To: Landmine Oblique Twist (Video)

Checkout this great how to video from Scott Herman fitness showing us how to do a landmine oblique twist. Don’t worry Nation, you don’t have to have a landmine attachment to do this exercise. In the video below I demonstrate how to perform the exercise by just putting a 45lb plate on the ground as well. You can use the […]

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Building Blocks For Getting 6 Pack Abs

Building Blocks For Getting 6 Pack Abs

  If you already put on a few extra pounds and want a 6 pack killer abs, then it is very important that, you must do exercise, because there is nothing “magical” available that can give you the killer abs! Only focused exercise, proper diet can give you the perfect results. On the other hand, it is very common, especially […]

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Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

  All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. […]

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Ab Blaster! 15 Minute Home Abs Routine! (Video)

Ab Blaster! 15 Minute Home Abs Routine! (Video)

  Great intense home abs routine by Scott Herman Fitness. Great thing is that you can literally do this routine anywhere! This is a high intensity abdominal routine that you can do ANYWHERE! The focus is your entire core but by the time you finish, your lower abs are going to be shredded to pieces! V-ups are no joke and […]

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8 Exercises To Lose That Pooch (Video)

8 Exercises To Lose That Pooch (Video)

  Here are some exercises to help you get rid of that pooch belly! The workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you’ll be burning more fat while toning up. Do these workout moves 3 nonconsecutive days a week. For maximum fat burning, perform the exercises as a circuit: Do one set of […]

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6 Exercises To Sculpt Beach Body Abs (Video)

6 Exercises To Sculpt Beach Body Abs (Video)

  If the road to getting a six pack was built on just doing crunches, than every person with a gym membership would have a six-pack. Update your ab routine with the following six exercises. These 6 moves will hit your core from every angle. As always, abs are made in the kitchen and not the gym! You must follow a proper […]

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Misconceptions About Getting A Six Pack

Misconceptions About Getting A Six Pack

  Six pack abs are maybe the most wanted, but at the same time the most rarely seen muscles on every physique out there.And still the majority of the trainees don’t know how to get a 6 pack.Most of the people relate the feeling of tightness when doing crunches with having a flat stomach and so they believe that crunches […]

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