Category: Abs

13 Ab Exercises You Should Be Doing (Video)

13 Ab Exercises You Should Be Doing (Video)

If the road to getting a six pack was built on just doing crunches, than every person with a gym membership would have a six-pack. Update your ab routine with the following six exercises. These 13 moves will hit your core from every angle. As always, abs are made in the kitchen and not the gym! You must follow a proper diet to […]

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Bruce Lee’s Ab Move: The Dragon Flag (Video)

Bruce Lee’s Ab Move: The Dragon Flag (Video)

The dragon flag exercise was made popular by Bruce Lee. This is a highly advanced core movement. Dragon Flags works the entire torso from head to toe. It’s hard to find one exercise that can engage so many muscles at once time. This move works all the core stabilizers, and because it requires a controlled eccentric movement, it builds strength […]

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Understanding Abdominal Muscles

Understanding Abdominal Muscles

pic via nutri-sups   Achieving a great set of abs requires having a clean diet, and cardio with consistent abdominal training. Those are the key components that will give you a nice core. Having a healthy diet consisting of high protein and low carb meals will speed up the metabolism, allowing you to burn that abdominal fat in your mid-section. Your  abdominal muscles are made up of […]

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Cristiano Ronaldo Shredded Core Workout (Video)

Cristiano Ronaldo Shredded Core Workout (Video)

Cristiano Ronaldo is a renowned Portuguese footballer and one of the world’s most admirable football icons. His impressive physique is characterized by a 6-pack ab and muscular but lean body. He attributes these characteristics to his workout routine as described below by ATHLEAN-X™. Cristiano Ronaldo’s workout program is one of the most sought after workouts by athletes and non-athletes alike for […]

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The 5 Keys For The ABs Of Your Dreams

The 5 Keys For The ABs Of Your Dreams

  I know quite a few people who want ripped abs more than anything. They go to the gym, train abs everyday with a very high intensity, but when they do not see results after a while, they give up. They think it is too hard. I was in similar shoes at one point, but eventually I was able to […]

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The Common Myths About Abs

The Common Myths About Abs

  Heres a quick informative article debunking the most common myths surrounding abs. Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same […]

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8 Lower Ab Exercises (Video)

8 Lower Ab Exercises (Video)

Here are 8 great and effective lower ab exercises! The workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you’ll be burning more fat while building muscle. Do these workout moves 3 nonconsecutive days a week. For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order […]

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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

  Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. […]

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10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack those lower abs and begin sculpting a deep v-cut. Also DON’T forget that abs are made in the kitchen not in the gym! Meaning you will need to have a good diet and have […]

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Full Body Workout Double Snap Kick Exercise (Video)

Full Body Workout Double Snap Kick Exercise (Video)

The Double Snap Kick exercise requires tight abs, even while keeping your balance. For the Double Snap Kick, turn one foot out to the side, keeping your hips stacked. Your hands should be in fighting position as you snap kick once at the hip, and a second time a little higher. Rest your foot to the ground, repeating this move […]

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