Category: Abs

How To: Landmine Oblique Twist (Video)

How To: Landmine Oblique Twist (Video)

Checkout this great how to video from Scott Herman fitness showing us how to do a landmine oblique twist. Don’t worry Nation, you don’t have to have a landmine attachment to do this exercise. In the video below I demonstrate how to perform the exercise by just putting a 45lb plate on the ground as […]

Building Blocks For Getting 6 Pack Abs

Building Blocks For Getting 6 Pack Abs

  If you already put on a few extra pounds and want a 6 pack killer abs, then it is very important that, you must do exercise, because there is nothing “magical” available that can give you the killer abs! Only focused exercise, proper diet can give you the perfect results. On the other hand, […]

Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

  All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises […]

Ab Blaster! 15 Minute Home Abs Routine! (Video)

Ab Blaster! 15 Minute Home Abs Routine! (Video)

  Great intense home abs routine by Scott Herman Fitness. Great thing is that you can literally do this routine anywhere! This is a high intensity abdominal routine that you can do ANYWHERE! The focus is your entire core but by the time you finish, your lower abs are going to be shredded to pieces! […]

8 Exercises To Lose That Pooch (Video)

8 Exercises To Lose That Pooch (Video)

  Here are some exercises to help you get rid of that pooch belly! The workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you’ll be burning more fat while toning up. Do these workout moves 3 nonconsecutive days a week. For maximum fat burning, perform the exercises as a […]

6 Exercises To Sculpt Beach Body Abs (Video)

6 Exercises To Sculpt Beach Body Abs (Video)

  If the road to getting a six pack was built on just doing crunches, than every person with a gym membership would have a six-pack. Update your ab routine with the following six exercises. These 6 moves will hit your core from every angle. As always, abs are made in the kitchen and not the gym! […]

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

  Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees […]

Misconceptions About Getting A Six Pack

Misconceptions About Getting A Six Pack

  Six pack abs are maybe the most wanted, but at the same time the most rarely seen muscles on every physique out there.And still the majority of the trainees don’t know how to get a 6 pack.Most of the people relate the feeling of tightness when doing crunches with having a flat stomach and […]

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 (35 Minute Video)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 (35 Minute Video)

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America’s toughest trainer, […]

Back and Abs Workout Routine (Video)

Back and Abs Workout Routine (Video)

Checkout this great back and abs routine by Scott Herman Fitness. Usually when I hit the gym I tend to stay away from the machines, but today I was in the mood to switch it up. With machines it becomes much easier to let momentum do the work so you need to make sure you’re […]