Category: Abs

How To: Janda Sit Up (Video)

How To: Janda Sit Up (Video)

  The janda sit up is probably one of the most effective floor ab exercises to do if done properly! Scott Herman Fitness shows us how to perform this unique ab exercise correctly.              

Read more ›
The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

Read more ›
31 Hardest Ab Exercises (Video)

31 Hardest Ab Exercises (Video)

Looking for a hard and intense ab exercise workout that you can dedicate yourself into? Then, this is probably what you want. So prepare reps and you will want to muster all the energy you can muster for this ab workout. Checkout this great video by Jeff from ATHLEAN-X™ showing us 31 of the hardest ab exercises out there. How many […]

Read more ›
Understanding Abdominal Muscles

Understanding Abdominal Muscles

pic via nutri-sups   Achieving a great set of abs requires having a clean diet, and cardio with consistent abdominal training. Those are the key components that will give you a nice core. Having a healthy diet consisting of high protein and low carb meals will speed up the metabolism, allowing you to burn that abdominal fat in your mid-section. Your  abdominal muscles are made up of […]

Read more ›
8 Pack vs 6 Pack Abs – The Hardcore Truth (Video)

8 Pack vs 6 Pack Abs – The Hardcore Truth (Video)

Ever wondered how the core muscles are formed and if there are significant difference whether you have an eight-pack abs or a six-pack? Checkout this great explanation on achieving 8 pack vs 6 pack abs by Jeff from ATHLEAN-X™. Any discussion of getting 6 pack abs or even 8 pack abs should start with the hard core truth, and that […]

Read more ›
Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm 2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank to […]

Read more ›
How Often Should You Workout Your Abs? (Video)

How Often Should You Workout Your Abs? (Video)

Too much of anything is bad and is most likely will be inefficient and will just waste tons of your energy and time when you overwork a certain muscle group on your body. ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often to work out your abs is just as important as knowing which ab […]

Read more ›
Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. Isolation […]

Read more ›
The Common Myths About Abs

The Common Myths About Abs

  Heres a quick informative article debunking the most common myths surrounding abs. Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same […]

Read more ›
Top 4 Exercises For Bigger, Better and Stronger Abdominals

Top 4 Exercises For Bigger, Better and Stronger Abdominals

  1. Dragon Flags (difficulty: advanced) The ultimate core exercise. The goal of everyone trying to develop a strong core should be, at some point, the ability to perform dragon flags. One of the most difficult exercises out there, yet also one of the most rewarding. If you can do these, that means you have a great core already, and […]

Read more ›