Category: Abs

How Often Should You Workout Your Abs? (Video)

How Often Should You Workout Your Abs? (Video)

Too much of anything is bad and is most likely will be inefficient and will just waste tons of your energy and time when you overwork a certain muscle group on your body. ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often to work out your abs is just as important as knowing which ab […]

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Top 4 Exercises For Bigger, Better and Stronger Abdominals

Top 4 Exercises For Bigger, Better and Stronger Abdominals

  1. Dragon Flags (difficulty: advanced) The ultimate core exercise. The goal of everyone trying to develop a strong core should be, at some point, the ability to perform dragon flags. One of the most difficult exercises out there, yet also one of the most rewarding. If you can do these, that means you have a great core already, and […]

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13 Ab Exercises You Should Be Doing (Video)

13 Ab Exercises You Should Be Doing (Video)

If the road to getting a six pack was built on just doing crunches, than every person with a gym membership would have a six pack. Update your ab routine with the following six exercises. These 13 moves will hit your core from every angle. As always, abs are made in the kitchen and not the gym! You must follow a proper diet […]

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How To Strengthen Abdominal Muscles

How To Strengthen Abdominal Muscles

  Getting strong abdominal muscles takes hard work. By using mental strategies, a proper workout routine, and eating the right diet, strong abdominal muscles are achievable. Getting mentally prepared is the first step in getting stronger abs. As with achieving any goal, one must mentally focus on the goal and align all actions with that goal. Decisions about what to […]

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Arnold Schwarzenegger’s High Volume Workout Routine ( 30+ Videos)

Arnold Schwarzenegger’s High Volume Workout Routine ( 30+ Videos)

  This is Arnold Schwarzenegger’s high volume workout routine that was featured in a 1991 issue of Muscle Mag. High volume training focuses on building muscle and a strong physique. High volume training is basically performing a workout routine for with a higher number of reps and sets as well as for an extended period of time. In this high […]

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Standing Ab Workout (Video)

Standing Ab Workout (Video)

Checkout this great standing ab routine by Jeff from ATHLEAN-X™. Ab workouts are usually performed either on the floor, on a bench or hanging from a bar. However, if you really want to get a ripped six pack you need to add a standing ab workout to your arsenal. In this video, I show you a complete abs workout you can do […]

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How Strong Are Your Abs? (Video)

How Strong Are Your Abs? (Video)

Checkout this great video by Jeff from ATHLEAN-X™ teaching us how to find out how strong your abs are. Have you ever wondered how strong your abs really are? If so, then you need to take this ab strength test before you do even one more ab workout. It is important to know the true strength of your abs before trying to do ab […]

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10+ Amazing Lower Abs Exercises (Video)

10+ Amazing Lower Abs Exercises (Video)

Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack those lower abs and begin sculpting a deep v-cut. Also DON’T forget that abs are made in the kitchen not in the gym! Meaning you will need to have a good diet and have […]

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Basic Misconceptions About Getting A Six Pack

Basic Misconceptions About Getting A Six Pack

  Six pack abs are maybe the most wanted, but at the same time the most rarely seen muscles on every physique out there. And still the majority of the trainees don’t know how to get a 6 pack. Most of the people relate the feeling of tightness when doing crunches with having a flat stomach and so they believe […]

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Advanced Abs Workout

Advanced Abs Workout

Checkout this great advanced ab routine from Vince DelMonte. Did you know that 99% of “conventional” ab workouts and exercises target the hip flexors more than the abs? It’s true. “Hip-flexor dominant” exercises and technique is at the heart of inferior ab development. Not knowing how to de-emphasize your hip flexors will cripple your ability to reveal the full shape and separation of your […]

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