Category: Abs

Weighted Ab Work (Video)

Weighted Ab Work (Video)

Jeff from ATHLEAN-X™  answers the question “should you use weights when training abs?” There are so many ab exercises that you can do to help you develop a deeply etched six pack stomach, but are they all truly good choices? In this video I cover the topic of weighted ab exercises and whether or not you should be using weight for […]

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Advanced Abs Workout With 3-5 Reps! (Video )

Advanced Abs Workout With 3-5 Reps! (Video )

Checkout this great low rep and intense ab workout routine from Vince DelMonte. Here are two fantastic ab workouts for you to try! In this brand new muscle camp I’m going to show you how to keep the tension on your abs the entire time during your ab exercises. This will not only give you ripped abs and a solid core, but […]

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Bruce Lee’s Ab Move: The Dragon Flag (Video)

Bruce Lee’s Ab Move: The Dragon Flag (Video)

The dragon flag exercise was made popular by Bruce Lee. This is a highly advanced core movement. Dragon Flags works the entire torso from head to toe. It’s hard to find one exercise that can engage so many muscles at once time. This move works all the core stabilizers, and because it requires a controlled eccentric movement, it builds strength […]

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Cristiano Ronaldo Shredded Core Workout (Video)

Cristiano Ronaldo Shredded Core Workout (Video)

Cristiano Ronaldo is a renowned Portuguese footballer and one of the world’s most admirable football icons. His impressive physique is characterized by a 6-pack ab and muscular but lean body. He attributes these characteristics to his workout routine as described below by ATHLEAN-X™. Cristiano Ronaldo’s workout program is one of the most sought after workouts by athletes and non-athletes alike for […]

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The 5 Keys For The ABs Of Your Dreams

The 5 Keys For The ABs Of Your Dreams

  I know quite a few people who want ripped abs more than anything. They go to the gym, train abs everyday with a very high intensity, but when they do not see results after a while, they give up. They think it is too hard. I was in similar shoes at one point, but eventually I was able to […]

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Full Body Workout Double Snap Kick Exercise (Video)

Full Body Workout Double Snap Kick Exercise (Video)

The Double Snap Kick exercise requires tight abs, even while keeping your balance. For the Double Snap Kick, turn one foot out to the side, keeping your hips stacked. Your hands should be in fighting position as you snap kick once at the hip, and a second time a little higher. Rest your foot to the ground, repeating this move […]

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How To: Butterfly Crunches (Video)

How To: Butterfly Crunches (Video)

Butterfly crunches work your rectus abdominus muscles and help strengthen your stomach. Include butterfly crunches as part of an overall core workout. This ensures that each muscle is worked equally, which offers balance, reduces the risk of injury and gives you a lean and trim appearance through your middle.

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Plank Dumbbell Row (Video)

Plank Dumbbell Row (Video)

For most gym goers, core stability training is easy to ignore. But core rotational stability may be more important, and perhaps even more often relegated to the treasure chest of forgotten moves. This exercise is the perfect memory-refresher. Be aware of what not only your arms but also your hips are doing, and keep your abs tight and your back […]

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How To: Dumbbell Toe-Touch Crunch (Video)

How To: Dumbbell Toe-Touch Crunch (Video)

  If you’re looking for an intense abdominal exercise you can perform at home, the dumbbell toe-touch crunch is it! This exercise is going to target the entire rectus abdominis and you should feel some fatigue in your obliques as well. Be sure to start off with a light dumbbell if you have never performed this exercise before. Keep in […]

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How To: Landmine Oblique Twist (Video)

How To: Landmine Oblique Twist (Video)

Checkout this great how to video from Scott Herman fitness showing us how to do a landmine oblique twist. Don’t worry Nation, you don’t have to have a landmine attachment to do this exercise. In the video below I demonstrate how to perform the exercise by just putting a 45lb plate on the ground as well. You can use the […]

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