Category: Abs

Jillian Michaels: Standing Abs Workout (Video)

Jillian Michaels: Standing Abs Workout (Video)

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps – 20 reps; Standing oblique crunch – 20 reps each side; Pike crunch – 20 reps each side; High knees – 30 seconds…Do 3 sets right in a row for killer standing abs!! Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six […]

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Proper Reverse Crunch Technique (VIdeo)

Proper Reverse Crunch Technique (VIdeo)

    How to properly execute a reverse crunch targeting the lower abdominal.          

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Attack Your Abs! (Video)

Attack Your Abs! (Video)

  This workout routine consists of 5 moves for 30 seconds each. Go through each exercise once, then repeat 3 more times for a total of 4 sets.   Plank Toe Taps Overhead Squat with knee crossover & tucks Plank Hip Twists Weighted Scissor Kicks Standing Figure 8’s

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Six Pack Attack [Infographic]

Six Pack Attack [Infographic]

  via Crunch

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Ab Plank Exercises (Video)

Ab Plank Exercises (Video)

  Ab planks work your abdominals, back and upper body. They especially strengthen your transverse abdominus, a muscle that acts like a corset: decreasing your waist size, improving your posture and providing stability for your body throughout the day. Ab planks can be customized to work your core from all angles, to improve your strength to help you reach your […]

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Tips For Getting Six Pack Abs (Video)

Tips For Getting Six Pack Abs (Video)

    1. Cardio is Important The key to getting a 6-pack is not in building up the abdominals, but in burning the fat that is covering them. The way to achieve this is is to have a caloric deficit, which can be achieved by both taking in less calories and using up more calories. A form of cardio that […]

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Core Workouts For Women (Video)

Core Workouts For Women (Video)

  Check out how Jenn Aguirre shares her core workouts for women for your at home workout program.

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Women: Top Five Training Tips for Every Body Part (Video)

Women: Top Five Training Tips for Every Body Part (Video)

    There are so many exercises out there for each body part that it can be hard to figure out which ones will give you the best results. So, we asked IFBB figure pro Felicia Romero for the best excercises to help you get stronger, leaner, and fitter.   1. Arms “Curls are one of the most popular arm […]

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Guidelines To Burn Abdominal Fat

Guidelines To Burn Abdominal Fat

In this post I will share 3 guidelines to burn abdominal fat, so give yourself some time and review the entire article. When it comes to reducing abdominal fat, finding the right training and diet combination is the only way toward long term success. Therefore, combing your running program with the right diet can help you put your flat belly […]

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