Category: Arms

Best Exercise For Making Brachialis Gains

Best Exercise For Making Brachialis Gains

When you think about lifting, the most common muscle groups that come to mind are the biceps and triceps and this is usually what people think are the most important ones to focus in order to get the thick arms they want and to build the size. This isn’t completely true. There’s actually a third, additional muscle that comes in […]

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Why You Should Be Training Your Forearms

Why You Should Be Training Your Forearms

Forearm muscles are often overlooked in strength-training sessions. Even body builders have been told not to bother with specific forearm training. In order to achieve overall muscle development and avoid training-related injuries, forearms deserve the same attention as other areas of the body. A common outcome of neglecting forearm training is a weakened grip. A weakened grip can limit overall […]

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11 Great Barbell Exercises (Video)

11 Great Barbell Exercises (Video)

If you head to your local gym, you will no doubt see plenty of barbells lying around. Barbells are a great fitness tool that give most of your major upper body and lower body muscles a workout, essentially helping to improve both strength and stamina. These exercises are some of the top ways to take advantage of what a simple set of […]

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Big Arms Workout: Biceps & Triceps Exercises (Video)

Big Arms Workout: Biceps & Triceps Exercises (Video)

This  arms routine is about 45 minutes workout that focuses on stimulating growth in your inner and outer biceps and also your triceps as well.  You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle growth, start by using a weight that is around 75% to 80% of your 1 rep […]

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How To: Smith Machine Tricep Extension With Flex Lewis (Video)

How To: Smith Machine Tricep Extension With Flex Lewis (Video)

Flex Lewis shows us one of his favorite tricep exercises that helped shaped his massive triceps. Flex Lewis 212 Mr Olympia & BSN Athlete demonstrates how he finishes his massive tricep workout with this never seen before technique using a smith machine. This is an intense exercise technique which your likely not to have seen demonstrated anywhere before,

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The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

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What To Do If You Can’t Do Pull Ups Or Chin Ups With Your Body Weight?

What To Do If You Can’t Do Pull Ups Or Chin Ups With Your Body Weight?

It’s no surprise that pull ups are one of the best exercises to thicken out your lat muscles; they’re great for widening too and require a strong form in order to pull them off. However, this means that when someone’s first starting out in strength training, they’re usually not able to perform a pull up. Pull ups require good strength […]

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Barbell Drag Curl: Increase Bicep Peaks (Video)

Barbell Drag Curl: Increase Bicep Peaks (Video)

Here is a how to video from Scott Herman Fitness showing us the drag curl.  Great exercise to add some peaks to your bicep. Increase the INTENSITY of your bicep workout and target your peaks with this weeks Saturday Exercise EXPLOSION! The drag curl is great because it totally disengage your deltoids to allow you to focus all the movement on […]

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Skull Crushers Form Tip : Better Tricep Growth

Skull Crushers Form Tip : Better Tricep Growth

  Triceps are another muscle group that get a lot of attention during lifts, especially during basic compound presses which focus on the chest and shoulders but directly focusing the triceps is a brilliant way to ensure rounded off muscle development and give maximum gains. A popular exercise is ‘skull crushers’ and when done correctly, they are extremely effective in tricep growth. If […]

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Performing A Proper Bicep Curl

Performing A Proper Bicep Curl

Even though the bicep is actually one of the smaller groups of muscles, it’s generally the most focused. A lot of lifters want to max out their biceps so that they have an impressive pair of arms that show just how hard they’ve been working on their strength training. This means that most of their routine is set to work […]

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