Category: Arms
How To: Muscle-Up (Step by Step Progression)
Scott Herman shows us how to properly execute a muscle up. The muscle-up is a skill that is essentially a pull-up followed by a dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar. Many can do a pull-up, and many can [...]
Arm Assistance! Biceps & Triceps Muscle Gain Workout! (Video)
Check out this great arm routine from Scott Herman Fitness, that targets your biceps and triceps. Intensity, it is what will make or break your workout. They do not need to be 3 hours long to be effective. When trying to grow muscle you need to focus on high volume, proper form, and staying [...]
Tricep Extensions With Grenades (Video)
Matt Kroc shows us how to take your tricep training to the next level. See how Kroc utilizes chains to shock the muscles with the grenade grips.
Getting More Juice From Your Favorite Exercises
There are so many training exercises used by people that we are almost out of ideas on how to develop new ways to work out. Having said this, the idea of improving the already existing exercises is one of the few amicable solutions to the lack of originality. In this article we shall [...]
Alternative Effective Bicep Exercise: Drag Curls (Video)
Doing the same old bicep exercises time and time again in the gym can lead to your biceps hitting a plateau. Try this effective bicep exercise called “drag curls”. A drag curl is a variation of a curl that is great for adding size and shape to your biceps. This can be performed with an [...]
Suns Out, Guns Out! – 30 Minute Arm Workout To Get Your Arms Ready For The Summer!
Summer is only a few months away and I’m sure adding some inches to your biceps and triceps has been on your to do list all winter long. Both your biceps and triceps are both very resilient muscle groups. They have the ablilty to recover very quickly and can handle both a heavy [...]
Triceps Workout Mistakes – The 7 Sins of Tricep Training! (Video)
I know at least for me that training and getting my triceps to grow has been extremely hard. Thanks to ATHLEAN-X they shows us 7 deadly sins that will hinder your triceps growth! We all have probably heard that the triceps occupies two thirds of the muscle mass of the upper arm, but if your triceps [...]
Barbell Wrist Curls (Video)
Phil Heath shows us how he puts on extra size and strength on his forearms by executing Barbell Wrist Curls.
Just Lift! Upper Body PUMP! (Muscle Endurance Workout)
Check out this dope upper body routine from Scott Herman Fitness. This workout is tailored more towards building up your muscle endurance. (0:43)- Routine Sets & Reps (1:52)- Clean & Jerk (4:00)- Barbell Bench Press (5:57)- Pull-Up (7:10)- Bent-Over Row
Resistance Band Skull Crusher (Video)
Scott Herman Fitness shows us how to properly execute a band skull crusher. Working with bands not only gives you an incredible pump, but they engage more stabilizer muscles as you are forced much harder to control your movements. Try this exercise with a slower TEMPO for muscle gain routines and try it with [...]
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