Category: Arms

Flex Lewis – 100 Rep Tricep Workout (Video)

Flex Lewis – 100 Rep Tricep Workout (Video)

Checkout Flex Lewis’ crazy 100 rep tricep workout routine

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

  Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees […]

Big Arms Workout: Biceps & Triceps Exercises (Video)

Big Arms Workout: Biceps & Triceps Exercises (Video)

  This  arms routine is about 45 minutes workout that focuses on stimulating growth in your inner and outer biceps and also your triceps as well.  You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle growth, start by using a weight that is around 75% […]

Triceps Workout Mistakes – The 7 Sins Of Tricep Training! (Video)

Triceps Workout Mistakes – The 7 Sins Of Tricep Training! (Video)

  I know at least for me that training and getting my triceps to grow has been extremely hard. Thanks to ATHLEAN-X they show us the 7 deadly sins that will hinder your triceps growth! We all have probably heard that the triceps occupies two thirds of the muscle mass of the upper arm, but if your […]

Barbell Drag Curl: Increase Bicep Peaks (Video)

Barbell Drag Curl: Increase Bicep Peaks (Video)

Here is a how to video from Scott Herman fitness showing us the drag curl.  Great exercise to add some peaks to your bicep. Increase the INTENSITY of your bicep workout and target your peaks with this weeks Saturday Exercise EXPLOSION! The drag curl is great because it totally disengage your deltoids to allow you to […]

The 15 Minute Full Body Dumbbell Workout (Video)

The 15 Minute Full Body Dumbbell Workout (Video)

  If you have a set of dumbbells at home or even better at the gym; then you can get in and out fast with this nice 15 minute routine. The nice thing about this routine, is that you can use the same set of dumbbells for every exercise.   1. Clean and Press Place […]

Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

  All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises […]

Tips For Getting Bigger And Stronger Biceps

Tips For Getting Bigger And Stronger Biceps

  Trying to build up your biceps? Frustrated with the lack of satisfying results? Step up, it’s time for reassessment and strategizing. Figure out where your efforts are failing you and where you need extra input. Get set on working on your biceps with these 14 easy tips: Stress more on your compound steps: Increasing biceps mass […]

TaBAD-ASS! 12 Minute Upper Body PUMP Workout! (Video)

TaBAD-ASS! 12 Minute Upper Body PUMP Workout! (Video)

Start 2014 off right by switching your routine up with this great 12 minute upper body workout by Scott Herman Fitness. Upper and lower body circuits are a great way to split up your routines to get SHREDDED! Combine that with “Tabata Style” and you will never have an excuse for not having enough time […]

Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

  Stuffing your face for Thanksgiving ? Get back on track tomorrow at the gym or at home with this 15-minute full body dumbbell-only workout. If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same […]