Category: Arms

Best Exercise For Making Brachialis Gains

Best Exercise For Making Brachialis Gains

When you think about lifting, the most common muscle groups that come to mind are the biceps and triceps and this is usually what people think are the most important ones to focus in order to get the thick arms they want and to build the size. This isn’t completely true. There’s actually a third, additional muscle that comes in […]

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How To: Smith Machine Tricep Extension With Flex Lewis (Video)

How To: Smith Machine Tricep Extension With Flex Lewis (Video)

Flex Lewis shows us one of his favorite tricep exercises that helped shaped his massive triceps. Flex Lewis 212 Mr Olympia & BSN Athlete demonstrates how he finishes his massive tricep workout with this never seen before technique using a smith machine. This is an intense exercise technique which your likely not to have seen demonstrated anywhere before,

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Tips To Grow Your Biceps (Video)

Tips To Grow Your Biceps (Video)

I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which one is better? Should you do light or heavy? Well my answer to that is: why not combine best of both worlds? Changing up your bicep routine every couple weeks or so can […]

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Arnold Schwarzenegger’s High Volume Workout Routine ( 30+ Videos)

Arnold Schwarzenegger’s High Volume Workout Routine ( 30+ Videos)

  This is Arnold Schwarzenegger’s high volume workout routine that was featured in a 1991 issue of Muscle Mag. High volume training focuses on building muscle and a strong physique. High volume training is basically performing a workout routine for with a higher number of reps and sets as well as for an extended period of time. In this high […]

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What To Do If You Can’t Do Pull Ups Or Chin Ups With Your Body Weight?

What To Do If You Can’t Do Pull Ups Or Chin Ups With Your Body Weight?

It’s no surprise that pull ups are one of the best exercises to thicken out your lat muscles; they’re great for widening too and require a strong form in order to pull them off. However, this means that when someone’s first starting out in strength training, they’re usually not able to perform a pull up. Pull ups require good strength […]

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Advanced Arm Workout (Video)

Advanced Arm Workout (Video)

Already done the basics? Mastered all the arm muscle group work outs? Then you have got to be on the advanced arm workout level now. Watch and see the complete sets on exercising and honing the arm muscles in advanced mode. Checkout this great advanced arm routine from Vince DelMonte. We’re back in Vegas baby with part two of our Muscle Camp “Buns ‘N […]

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Build Massive Arms – Death Set Workout (Video)

Build Massive Arms – Death Set Workout (Video)

Checkout this great arm  workout routine from Vince DelMonte. Are you ready to see one of the ONLY bicep and tricep workouts that make my arms sore for days?! Here is how it is performed: A1. Lying Cable Curls 3 sets of 20-25 reps 2011 Tempo 40 sec. rest A2. Close Grip Push Ups w/ Band on Back 3 sets until failure 2011 […]

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How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)

How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)

Dips are a fundamental calisthenics exercise that builds serious upper body strength across the chest, shoulders and triceps, whilst engaging the core. Scott Herman shows us how to properly execute this exercise and its variations. The dip, one of the best compound bodyweight push movements in your arsenal to build muscle! You can utilize them to target all three heads […]

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Maximize Your Barbell Bicep Curls! Inside Grip Vs. Outside Grip! (Video)

Maximize Your Barbell Bicep Curls! Inside Grip Vs. Outside Grip! (Video)

Although the shape of your biceps will be determined by your genetics, you can always build bigger arms by increasing the size of the muscle. The biceps or “Biceps Brachii” consists of two heads, the inner head (short head) and the outer head (long head). Depending on the grip used with various bicep exercises, you can actually target each head […]

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Why Dips DON’T Really Work Your Triceps – HOW TO FIX IT! (Video)

Why Dips DON’T Really Work Your Triceps – HOW TO FIX IT! (Video)

New video from ATHLEAN-X™ showing you why Dips don’t really work out your triceps. The dip, or triceps dip as some call them, is a confusing exercise. Why? Because it actually doesn’t work the triceps nearly as much as one would think and certainly not enough for it to get the tricep dip name! In this video, I break out the physics […]

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