Category: Arms

Flex Lewis – 100 Rep Tricep Workout (Video)

Flex Lewis – 100 Rep Tricep Workout (Video)

Checkout Flex Lewis’ crazy 100 rep tricep workout routine

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Triceps Workout Mistakes – The 7 Sins Of Tricep Training! (Video)

Triceps Workout Mistakes – The 7 Sins Of Tricep Training! (Video)

  I know at least for me that training and getting my triceps to grow has been extremely hard. Thanks to ATHLEAN-X they show us the 7 deadly sins that will hinder your triceps growth! We all have probably heard that the triceps occupies two thirds of the muscle mass of the upper arm, but if your triceps workouts are filled with […]

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The 15 Minute Full Body Dumbbell Workout (Video)

The 15 Minute Full Body Dumbbell Workout (Video)

  If you have a set of dumbbells at home or even better at the gym; then you can get in and out fast with this nice 15 minute routine. The nice thing about this routine, is that you can use the same set of dumbbells for every exercise.   1. Clean and Press Place the set of dumbbells on […]

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TaBAD-ASS! 12 Minute Upper Body PUMP Workout! (Video)

TaBAD-ASS! 12 Minute Upper Body PUMP Workout! (Video)

Start 2014 off right by switching your routine up with this great 12 minute upper body workout by Scott Herman Fitness. Upper and lower body circuits are a great way to split up your routines to get SHREDDED! Combine that with “Tabata Style” and you will never have an excuse for not having enough time for a HARDCORE workout again! […]

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Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

  Stuffing your face for Thanksgiving ? Get back on track tomorrow at the gym or at home with this 15-minute full body dumbbell-only workout. If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same pair of dumbbells for every […]

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Back & Triceps! Supersets for MUSCLE GROWTH! (Video)

Back & Triceps! Supersets for MUSCLE GROWTH! (Video)

  Checkout this superset routine for back and triceps by Scott Herman Fitness. More volume and shorter rest periods are a great way to stay PUMPED and BUILD MUSCLE during any workout. This workout was designed to isolate and destroy your back & triceps with the overall goal to be able to consistently perform 10 reps per exercise in each […]

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HIIT Workout: Upper Body and Abs (Video)

HIIT Workout: Upper Body and Abs (Video)

HIIT Workout: Upper Body and Abs is a 20-minute, Upper body and abdominal circuit workout that is designed to exercise with on the go using your mobile device to burn fat, build strength and target all of the major muscles of the upper body and abs for maximum results. Slim the waistline and sculpt lean definition as you boost metabolism […]

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MAXIMUM GROWTH! Tricep Terror Workout! (Video)

MAXIMUM GROWTH! Tricep Terror Workout! (Video)

Check out this triceps terror workout routine from Scott Herman! This routine offers exactly what the title suggests, a HARDCORE tricep workout to help you pack on some serious muscle! By focusing on a slower tempo during the eccentric (negative) portion of each exercise you are going to have much more muscle stimulation which will result in more growth! The […]

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MAXIMUM GROWTH! Bicep Blaster 2! (Video)

MAXIMUM GROWTH! Bicep Blaster 2! (Video)

Checkout this great bicep routine from Scott Herman Fitness. After filming this routine my biceps were sore for an entire week. Not joking! I couldn’t even punch through the bottom of a cardboard box I was trying to throw in the trash. If you don’t have much experience with slow negatives, this routine will for sure give you a crash […]

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How to Get Bigger Arms (Infographic)

How to Get Bigger Arms (Infographic)

  Check out this great infographic from Fitness Health Zone about how to get bigger arms. Every man dreams of having a perfectly fit and well built body. It is one of the aims of every man to have big and strong arms. Stronger arms bring a sense of confidence in a man and also make them feel better. Following […]

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