Category: Arms

One Arm Upright Row with Jim Cordova (Video)

One Arm Upright Row with Jim Cordova (Video)

    Watch Jim Cordova build upperbody strength by using one arm upright rows.  

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15-Minute Arm Workout for Women: Armed For Summer

15-Minute Arm Workout for Women: Armed For Summer

  Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren’t ready to see the light just yet, don’t freak. New York City personal trainer Hannah Davis has a plan that will […]

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Overhead Tricep Extension with Phil Heath (Video)

Overhead Tricep Extension with Phil Heath (Video)

    It’s easy to forget that 2/3’s of your arm size is in your triceps. Put them to work and get growing. Check out Mr. O in 60 Seconds on Muscle – Overhead Triceps Extensions. IFBB Pro bodybuilder, Phil Heath gives you some of his bodybuilding tricep workout tips for building tricep muscles.  

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