Category: Back

T Bar Row Instructional Video

T Bar Row Instructional Video

Looking to add some size to your back? Check out this instructional video from MassiveJoe.com how to do t bar rows to help you build your back.        

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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

  Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. […]

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How To Do Superman Rows (Video)

How To Do Superman Rows (Video)

Bodybuilding legend Rich Gaspari shows you how to do the Superman Row exercise  

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Back ATTACK! Upper Back Exercises (Video)

Back ATTACK! Upper Back Exercises (Video)

  For some reason back training is an enigma that is hard to understand. Some of the forms that have been witnessed make it difficult to wonder how these back-training buffs can start a lawnmower without throwing the spine out of alignment. The trainees are also equally confusing when you actually see the exercises that they perform in order to […]

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The 15 Minute Full Body Dumbbell Workout (Video)

The 15 Minute Full Body Dumbbell Workout (Video)

  If you have a set of dumbbells at home or even better at the gym; then you can get in and out fast with this nice 15 minute routine. The nice thing about this routine, is that you can use the same set of dumbbells for every exercise.   1. Clean and Press Place the set of dumbbells on […]

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How To: Pendlay Row (Video)

How To: Pendlay Row (Video)

The Pendlay Row is a stricter and superior version of the Barbell Row that adds strength and muscle to your back, lats and traps like no other exercise. Pendlay Rows are named after Olympic Coach Glenn Pendlay MS USAW after he described this variation of Barbell Rows. Here’s a video of Scott Herman explaining the Pendlay Row technique. Watch and learn.    

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Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

  All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. […]

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V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and available equipment. The key to making […]

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TaBAD-ASS! 12 Minute Upper Body PUMP Workout! (Video)

TaBAD-ASS! 12 Minute Upper Body PUMP Workout! (Video)

Start 2014 off right by switching your routine up with this great 12 minute upper body workout by Scott Herman Fitness. Upper and lower body circuits are a great way to split up your routines to get SHREDDED! Combine that with “Tabata Style” and you will never have an excuse for not having enough time for a HARDCORE workout again! […]

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Back and Abs Workout Routine (Video)

Back and Abs Workout Routine (Video)

Checkout this great back and abs routine by Scott Herman Fitness. Usually when I hit the gym I tend to stay away from the machines, but today I was in the mood to switch it up. With machines it becomes much easier to let momentum do the work so you need to make sure you’re maintaining proper form. With 4 […]

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