Category: Back
Getting More Juice From Your Favorite Exercises
There are so many training exercises used by people that we are almost out of ideas on how to develop new ways to work out. Having said this, the idea of improving the already existing exercises is one of the few amicable solutions to the lack of originality. In this article we shall [...]
Dead Lift Tips – Arm Position (Video)
Campbell Fitness gives us some dead lift tips in this video. He discuss proper arm position and why it’s important. The goals of these tips video is to be short and to the point and identify one specific area of potential improvement. Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Instagram: http://instagram.com/campbellfitness
Great Back Workout Routine For Women
Here is a good solid back workout for women based off IFBB Figure Pro Felicia Romero back routine. She has one of the best well-sculpted backs on the figure stage. Now you can try her workout for yourself! 1. Wide grip lat pulldown: 4 sets of 15– 45lbs, 60, 70lb, 80lbs* 2. [...]
How To Deadlift Instructional Video
Check out this instructional video from MassiveJoes.com on how to properly deadlift to help build a massive back!
Back ATTACK! Upper Back Exercises
For some reason back training is an enigma that is hard to understand. Some of the forms that have been witnessed make it difficult to wonder how these back-training buffs can start a lawnmower without throwing the spine out of alignment. The trainees are also equally confusing when you actually see the exercises that [...]
Just Lift! Upper Body PUMP! (Muscle Endurance Workout)
Check out this dope upper body routine from Scott Herman Fitness. This workout is tailored more towards building up your muscle endurance. (0:43)- Routine Sets & Reps (1:52)- Clean & Jerk (4:00)- Barbell Bench Press (5:57)- Pull-Up (7:10)- Bent-Over Row
Dumbbell Bent-Over Row (Video)
Scott Herman Fitness shows us the benefits of using the dumbbell bent over row. The Dumbbell Bent-Over Row is a great exercise to switch-up your back routine. You will be able to target your lats and rhomboids on both sides much better while also working on grip strength and strengthening your lower back by stabilizing [...]
DEADLIFTS – Best Back Exercise or Worst? (Video)
What is the best back exercise you can do? Some may answer deadlifts, but Athlean-X is going to show you in this video that while deadlifts can definitely help you to build a bigger back they may not be right for everyone.Also be sure to watch this video and see how presetting the back [...]
Build Traps Like Tom Hardy aka Bane (Batman)
Athlean-X shows us how to grow traps like Tom Hardy, the actor who played Bane from the movie “The Dark Knight Rises” One of the most overlooked muscles when it comes to direct training, or at least correct direct training is the traps or trapezius muscles. Regardless of what traps workout you’re following, perhaps [...]
Cable Row (Rope) with Phil “The Gift” Heath
Watch Phil “The Gift” Heath shows us a variation on a classic favorite the “cable row”. Phil explains the execution, benefits and the reasons why he used the rope instead of a bar for his cable rows in preparation for the 2012 Mr. Olympia contest.
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