Category: Back

Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

  All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. […]

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Killer Back Workout – 3 Highly Effective Back Techniques For A Bigger Back

Killer Back Workout – 3 Highly Effective Back Techniques For A Bigger Back

Is your back workout due for an upgrade? Get thicker, wider, stronger back muscles with these 3 highly effective training techniques from Vince DelMonte. Exercise 1 Wide Grip Pull Ups 5 x 4 + 4 + 4 30X1 Tempo 2 min rest Exercise 2 Bent Over Supported DB Rows 5 x 45sec constant tension timed sets 1min rest Exercise 3 Omni Deadlifts […]

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The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

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How To: Rack Pull – Increase Your Deadift MAX & Explosive Power! (Video)

How To: Rack Pull – Increase Your Deadift MAX & Explosive Power! (Video)

Check out this great video from Scott Herman Fitness showing you how to properly execute a rack pull. The rack pull is a great exercise to help increase your maximum lift on your deadlift. You’ll be activating a lot of muscles to perform this movement. Although there will be more emphasis placed upon your hamstrings, glutes, quads and forearms, you’ll […]

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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank […]

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Arnold Schwarzenegger High Volume Workout Routine ( 30+ Videos)

Arnold Schwarzenegger High Volume Workout Routine ( 30+ Videos)

This is Arnold Schwarzenegger’s high volume workout routine that was featured in a 1991 issue of Muscle Mag. High volume training focuses on building muscle and a strong physique. High volume training is basically performing a workout routine for with a higher number of reps and sets as well as for an extended period of time. In this high volume […]

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Routine For A Thicker And Wider Back

Routine For A Thicker And Wider Back

A wide back is an indication of not only strength, but also dedication. It takes time to acquire those “wings” and thickness, but once you earn them, you also earn respect in the industry. This routine is a high volume program to focus on building a thicker and a wider back. Routine: Deadlifts 4×6 Great for developing the lower back. […]

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BACK BUSTER! Hardcore BACK Muscle Gain Routine! (Video)

BACK BUSTER! Hardcore BACK Muscle Gain Routine! (Video)

Solid back routine from Scott Herman. Check out the video above and follow the exercises below. Build strength and size with BACK-BUSTER! We start off with a heavy 5×5 of Pendlay Rows focusing on explosive pulls and controlled negatives. From there we are going to train your lats, rhomboids and a bit of traps as well. If you have a hard […]

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V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and available equipment. The key to making […]

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Lat Pulldown Lowdown – WHICH WAY IS BEST? (Video)

Lat Pulldown Lowdown – WHICH WAY IS BEST? (Video)

Another great video from ATHLEAN-X™ showing us the low down on doing the lat pulldown and its many variations. The lat pulldown is one of the biggest staple back workout exercises for building a big back. The problem is, there are so many different ways to do it and not knowing the differences between each can cost you the muscle gains that […]

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