Category: Back

Routine For A Thicker And Wider Back

Routine For A Thicker And Wider Back

A wide back is an indication of not only strength, but also dedication. It takes time to acquire those “wings” and thickness, but once you earn them, you also earn respect in the industry. This routine is a high volume program to focus on building a thicker and a wider back. Routine: Deadlifts 4×6 Great for developing the lower back. […]

Read more ›
BACK BUSTER! Hardcore BACK Muscle Gain Routine! (Video)

BACK BUSTER! Hardcore BACK Muscle Gain Routine! (Video)

Solid back routine from Scott Herman. Check out the video above and follow the exercises below. Build strength and size with BACK-BUSTER! We start off with a heavy 5×5 of Pendlay Rows focusing on explosive pulls and controlled negatives. From there we are going to train your lats, rhomboids and a bit of traps as well. If you have a hard […]

Read more ›
V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and available equipment. The key to making […]

Read more ›
Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

  Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. […]

Read more ›
Lat Pulldown Lowdown – WHICH WAY IS BEST? (Video)

Lat Pulldown Lowdown – WHICH WAY IS BEST? (Video)

Another great video from ATHLEAN-X™ showing us the low down on doing the lat pulldown and its many variations. The lat pulldown is one of the biggest staple back workout exercises for building a big back. The problem is, there are so many different ways to do it and not knowing the differences between each can cost you the muscle gains that […]

Read more ›
Barbell Bent Row Test – RIGHT vs WRONG! (Video)

Barbell Bent Row Test – RIGHT vs WRONG! (Video)

Another great video from ATHLEAN-X™ showing us the right way to perform a barbell bent row. The barbell bent over row is definitely one of the best back exercises you can put in your back workout, but only if you do it right! This mass building back exercise is the best compliment to the vertical pulling pull up. The problem is, when you […]

Read more ›
The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

Read more ›
T Bar Row Instructional Video

T Bar Row Instructional Video

Looking to add some size to your back? Check out this instructional video from MassiveJoe.com how to do t bar rows to help you build your back.        

Read more ›
How To Do Superman Rows (Video)

How To Do Superman Rows (Video)

Bodybuilding legend Rich Gaspari shows you how to do the Superman Row exercise.  

Read more ›
Back ATTACK! Upper Back Exercises (Video)

Back ATTACK! Upper Back Exercises (Video)

  For some reason back training is an enigma that is hard to understand. Some of the forms that have been witnessed make it difficult to wonder how these back-training buffs can start a lawnmower without throwing the spine out of alignment. The trainees are also equally confusing when you actually see the exercises that they perform in order to […]

Read more ›