Category: Back

The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

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How To: Rack Pull – Increase Your Deadift MAX & Explosive Power! (Video)

How To: Rack Pull – Increase Your Deadift MAX & Explosive Power! (Video)

Check out this great video from Scott Herman Fitness showing you how to properly execute a rack pull. The rack pull is a great exercise to help increase your maximum lift on your deadlift. You’ll be activating a lot of muscles to perform this movement. Although there will be more emphasis placed upon your hamstrings, glutes, quads and forearms, you’ll […]

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Chest Supported Dumbbell Row

Chest Supported Dumbbell Row

Are you not happy with how your back looks? Do you want extra thickness and width overall? Perhaps your workout is not as effective for this area, or maybe you aren’t doing the proper exercises to improve the looks of your back. Adding the chest supported row is a great way to complete your routine and effectively improve the look […]

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Lat Pulldown

Lat Pulldown

The lat muscle is a hard-to-target area and is the number one reason there are so many lifters have lats that are often underdeveloped. If you lack an understanding of how to properly implement a lat exercise, and how to effectively target this tricky area, you may discover that your biceps are the muscles that are actually taking the brunt […]

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Pull Up Mistakes You Need To Avoid

Pull Up Mistakes You Need To Avoid

When you’re trying to work your back, the most used exercise seems to be the pull up. It’s effective, it works the right muscle groups and it shows results. It also seems very easy. Reach up, grab hold of a bar, and pull yourself up until your chin is above the bar. Lower yourself back down and repeat. There doesn’t […]

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Arnold Schwarzenegger’s High Volume Workout Routine ( 30+ Videos)

Arnold Schwarzenegger’s High Volume Workout Routine ( 30+ Videos)

  This is Arnold Schwarzenegger’s high volume workout routine that was featured in a 1991 issue of Muscle Mag. High volume training focuses on building muscle and a strong physique. High volume training is basically performing a workout routine for with a higher number of reps and sets as well as for an extended period of time. In this high […]

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What To Do If You Can’t Do Pull Ups Or Chin Ups With Your Body Weight?

What To Do If You Can’t Do Pull Ups Or Chin Ups With Your Body Weight?

It’s no surprise that pull ups are one of the best exercises to thicken out your lat muscles; they’re great for widening too and require a strong form in order to pull them off. However, this means that when someone’s first starting out in strength training, they’re usually not able to perform a pull up. Pull ups require good strength […]

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Killer Back Workout – 3 Highly Effective Back Techniques For A Bigger Back

Killer Back Workout – 3 Highly Effective Back Techniques For A Bigger Back

Is your back workout due for an upgrade? Get thicker, wider, stronger back muscles with these 3 highly effective training techniques from Vince DelMonte. Exercise 1 Wide Grip Pull Ups 5 x 4 + 4 + 4 30X1 Tempo 2 min rest Exercise 2 Bent Over Supported DB Rows 5 x 45sec constant tension timed sets 1min rest Exercise 3 Omni Deadlifts […]

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BACK BUSTER! Hardcore BACK Muscle Gain Routine! (Video)

BACK BUSTER! Hardcore BACK Muscle Gain Routine! (Video)

Solid back routine from Scott Herman. Check out the video above and follow the exercises below. Build strength and size with BACK-BUSTER! We start off with a heavy 5×5 of Pendlay Rows focusing on explosive pulls and controlled negatives. From there we are going to train your lats, rhomboids and a bit of traps as well. If you have a hard […]

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Lat Pulldown Lowdown – WHICH WAY IS BEST? (Video)

Lat Pulldown Lowdown – WHICH WAY IS BEST? (Video)

Another great video from ATHLEAN-X™ showing us the low down on doing the lat pulldown and its many variations. The lat pulldown is one of the biggest staple back workout exercises for building a big back. The problem is, there are so many different ways to do it and not knowing the differences between each can cost you the muscle gains that […]

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