Category: Back

Barbell Bent Row Test – RIGHT vs WRONG! (Video)

Barbell Bent Row Test – RIGHT vs WRONG! (Video)

Another great video from ATHLEAN-X™ showing us the right way to perform a barbell bent row. The barbell bent over row is definitely one of the best back exercises you can put in your back workout, but only if you do it right! This mass building back exercise is the best compliment to the vertical pulling pull up. The problem is, when you […]

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T Bar Row Instructional Video

T Bar Row Instructional Video

Looking to add some size to your back? Check out this instructional video from MassiveJoe.com how to do t bar rows to help you build your back.        

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How To Do Superman Rows (Video)

How To Do Superman Rows (Video)

Bodybuilding legend Rich Gaspari shows you how to do the Superman Row exercise.  

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Back ATTACK! Upper Back Exercises (Video)

Back ATTACK! Upper Back Exercises (Video)

  For some reason back training is an enigma that is hard to understand. Some of the forms that have been witnessed make it difficult to wonder how these back-training buffs can start a lawnmower without throwing the spine out of alignment. The trainees are also equally confusing when you actually see the exercises that they perform in order to […]

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The 15 Minute Full Body Dumbbell Workout (Video)

The 15 Minute Full Body Dumbbell Workout (Video)

  If you have a set of dumbbells at home or even better at the gym; then you can get in and out fast with this nice 15 minute routine. The nice thing about this routine, is that you can use the same set of dumbbells for every exercise.   1. Clean and Press Place the set of dumbbells on […]

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How To: Pendlay Row (Video)

How To: Pendlay Row (Video)

The Pendlay Row is a stricter and superior version of the Barbell Row that adds strength and muscle to your back, lats and traps like no other exercise. Pendlay Rows are named after Olympic Coach Glenn Pendlay MS USAW after he described this variation of Barbell Rows. Here’s a video of Scott Herman explaining the Pendlay Row technique. Watch and learn.    

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TaBAD-ASS! 12 Minute Upper Body PUMP Workout! (Video)

TaBAD-ASS! 12 Minute Upper Body PUMP Workout! (Video)

Start 2014 off right by switching your routine up with this great 12 minute upper body workout by Scott Herman Fitness. Upper and lower body circuits are a great way to split up your routines to get SHREDDED! Combine that with “Tabata Style” and you will never have an excuse for not having enough time for a HARDCORE workout again! […]

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Back and Abs Workout Routine (Video)

Back and Abs Workout Routine (Video)

Checkout this great back and abs routine by Scott Herman Fitness. Usually when I hit the gym I tend to stay away from the machines, but today I was in the mood to switch it up. With machines it becomes much easier to let momentum do the work so you need to make sure you’re maintaining proper form. With 4 […]

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Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

  Stuffing your face for Thanksgiving ? Get back on track tomorrow at the gym or at home with this 15-minute full body dumbbell-only workout. If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same pair of dumbbells for every […]

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Back & Triceps! Supersets for MUSCLE GROWTH! (Video)

Back & Triceps! Supersets for MUSCLE GROWTH! (Video)

  Checkout this superset routine for back and triceps by Scott Herman Fitness. More volume and shorter rest periods are a great way to stay PUMPED and BUILD MUSCLE during any workout. This workout was designed to isolate and destroy your back & triceps with the overall goal to be able to consistently perform 10 reps per exercise in each […]

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