Category: Back

Deadlift Basics with Johnnie Jackson (Video)

Deadlift Basics with Johnnie Jackson (Video)

    Johnnie Jackson explains the basics of a deadlift. More Videos at http://muscletech.com/60seconds/  

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Build Muscle in Your Upper Body With the Back Squat

Build Muscle in Your Upper Body With the Back Squat

    I prefer to do these with my arms extended as I do my front squat (so the bar is over head,) then drop the bar to shoulder level an press it for a one count. What’s your “desert island” exercise? The one you’d rely on for the rest of your life if you could take only one with […]

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Upright Cable Row

Upright Cable Row

    1. Grasp a straight bar cable attachment that is attached to a low pulley with a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The bar should be resting on top of your thighs. Your arms should be extended with a slight bend at the elbows and your back should be straight. This […]

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