Stuffing your face for Thanksgiving ? Get back on track tomorrow at the gym or at home with this 15-minute full body dumbbell-only workout. If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same […]
Here are a few exercise for the ladies to help perk up your chest with these exercises. Exercises are tailored towards woman looking for an extra lift around their chest. Complete 3 sets for this routine · Dumbbell Flyes 12- 15 reps · Punching Forward 5 -10lbs free weights · Pushups 12 – […]
Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and […]
Lazar Angelov is easily one of the most aesthetic bodybuilders out there. Check out his chest routine and workout for getting that defined chest.
One of the most satisfying parts of the body to condition is the chest. It’s a big series of muscles, and getting it in shape can make for an attractive part of the human body. Unfortunately, many “old-school” fitness clubs will train clients with traditional bench-pressing done with heavy weights. Lowering heavy weight all […]
If you are looking to build some explosive strength with your home or gym workouts try adding the “Explosive Plyo Push-Up” to your current routine. This exercise forces you to recruit your fast twitch muscle fiber and although you may fatigue quickly, in time you will build more endurance and explosive strength! As you become stronger, […]
Perform 1 to 3 circuits, while resting three to five minutes in between each set. Do this chest and tricep workout once per week for roughly about 6 weeks, adding one rep to each exercise in every session. By Week 6, you should be able to do at least 10 reps per move. Perform these […]
Your pecs lacking in size? Here is a great and easy to follow infographic from Mens Fitness on getting a bigger chest. If you wish to have big chest then following article will prove to be of great help to you. In order to have bigger chest you should do bench press exercise including barbell or dumbbell bench […]
Scott Herman Fitness shows us how to properly execute a dumbbell chest fly.
There are so many training exercises used by people that we are almost out of ideas on how to develop new ways to work out. Having said this, the idea of improving the already existing exercises is one of the few amicable solutions to the lack of originality. In this article we shall […]