There are so many training exercises used by people that we are almost out of ideas on how to develop new ways to work out. Having said this, the idea of improving the already existing exercises is one of the few amicable solutions to the lack of originality. In this article we shall [...]
Looking to add some extra size to your chest? Watch and learn as Matt “Kroc” Kroczaleski introduces you to ladder push ups, a great exercise to do at the end of a chest workout to maximize your muscle pump and allow for more growth in your chest.
Check out MassiveJoes.com’s bench press instructional video that shows you how to properly execute a bench press.
Watch an amateur bodybuilder trains with bodybuilding legend Kai Greene. In this video Kai Greene shows the amateur bodybuilder how to properly train his chest. Watch as the latest winner of the Train with Kai Greene contest learns a few lessons about chest training and what it takes to be a pro bodybuilder.
Add more EXPLOSIVENESS to your chest routine. You will be surprised how quick this exercise will fatigue your chest. Grab a heavy medicine ball and a partner to help you intensify this exercise! via Scott Herman Fitness
Team MuscleTech athlete Seth “Ferocious” Feroce teaches us how to get more detail and striations in the chest using cable fly’s.
If you have a set of dumbbells at home or even better at the gym; then you can get in and out fast with this nice 15 minute routine. The nice thing about this routine, is that you can use the same set of dumbbells for every exercise. 1. Clean and Press Place [...]
Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without use of a machine or extra equipment. Follow these easy how to videos to target your desired body part! FULL BODY 1. Inchworm 2. Tuck Jump: 3. Bear Crawl 4. Plyometric Push-Up 5. Mountain Climber 6. Prone Walkout: 7. Burpees [...]
Great video tips to help you clean up your form, no matter how much you’re pressing!
Discover the secret to Phil Heath’s monstrous chest as he breaks down his typical chest workout and provides some tips to common chest training mistakes.