Category: Chest

3 Chest Exercises You’ve Never Done

3 Chest Exercises You’ve Never Done

Jeff from ATHLEAN-X shows us 3 chest exercises that you most likely never have done before. Are you ready to try 3 chest exercises that you’ve likely never done before? These three chest builders will fit perfectly into your chest workout and can even fit well into a home chest workout since the only things you’ll need to complete it are a barbell […]

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Bench Press – 5 Biggest Bench Press Mistakes (Video)

Bench Press – 5 Biggest Bench Press Mistakes (Video)

Bench Press is one of the best exercises out there to build your chest but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common bench press mistakes to avoid. 1. Hips Off The Bench 2. Bouncing the Bar Off Your Chest 3. Having Your Spotter Do All The Work 4. Shoulders Forward 5. Range […]

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Barbell Bench Press: Best Exercise For Chest Gains?

Barbell Bench Press: Best Exercise For Chest Gains?

Bench presses have often been considered to be the bread and butter of chest building exercises, but truth is, barbells are not a must have if your goal is to build muscle in the chest. Barbell bench presses is certainly an optimal exercise for building the chest, but they don’t provide any advantages over a regular dumbbell press. Many lifters actually […]

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Arnold Schwarzenegger’s High Volume Workout Routine ( 30+ Videos)

Arnold Schwarzenegger’s High Volume Workout Routine ( 30+ Videos)

  This is Arnold Schwarzenegger’s high volume workout routine that was featured in a 1991 issue of Muscle Mag. High volume training focuses on building muscle and a strong physique. High volume training is basically performing a workout routine for with a higher number of reps and sets as well as for an extended period of time. In this high […]

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Killer Chest Workout – 3 Highly Effective Chest Techniques For A Bigger Chest (Video)

Killer Chest Workout – 3 Highly Effective Chest Techniques For A Bigger Chest (Video)

Checkout this killer chest routine from Vince DelMonte. Exercise 1 Incline Barbell Press 5 x 4 + 4 + 4 30X1 Tempo 2 min rest Exercise 2 Flat Neutral Grip Chest Press 5 x 45sec constant tension timed sets 1min rest Exercise 3 Omni Push-Ups 3 x failure 1min rest   via Vince DelMonte    

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How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)

How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)

Dips are a fundamental calisthenics exercise that builds serious upper body strength across the chest, shoulders and triceps, whilst engaging the core. Scott Herman shows us how to properly execute this exercise and its variations. The dip, one of the best compound bodyweight push movements in your arsenal to build muscle! You can utilize them to target all three heads […]

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Ladder Push Ups (Video)

Ladder Push Ups (Video)

Looking to add some extra size to your chest? Watch and learn as Matt “Kroc” Kroczaleski introduces you to ladder push ups, a great exercise to do at the end of a chest workout to maximize your muscle pump and allow for more growth in your chest.          

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10 Minute Chest and Tricep Workout With Medicine Ball (Video)

10 Minute Chest and Tricep Workout With Medicine Ball (Video)

Perform 1 to 3 circuits, while resting three to five minutes in between each set. Do this chest and tricep workout once per week for roughly about 6 weeks, adding one rep to each exercise in every session. By Week 6, you should be able to do at least 10 reps per move. Perform these exercises back-to-back as quickly as possible. […]

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Resisted Cable Pushups (Video)

Resisted Cable Pushups (Video)

  Bodybuilder Cedric McMillan explains his tips on resisted cable pushups. I dont think my gym would allow me to do this exercise but if yours does, please try it out!    

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The 15 Minute Full Body Dumbbell Workout (Video)

The 15 Minute Full Body Dumbbell Workout (Video)

  If you have a set of dumbbells at home or even better at the gym; then you can get in and out fast with this nice 15 minute routine. The nice thing about this routine, is that you can use the same set of dumbbells for every exercise.   1. Clean and Press Place the set of dumbbells on […]

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