Category: Chest

Bodyweight Chest Workout: Get A Big Chest At Home (Video)

Bodyweight Chest Workout: Get A Big Chest At Home (Video)

Checkout this great chest workout routine by Athlean-X. This is a routine that you can do at home. Everyone thinks that a bodyweight chest workout has to consist of only pushups. While they may make up a majority of the common bodyweight chest exercises, it’s more important how you’re doing them to make sure you’re building muscle with your body […]

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TaBAD-ASS! 12 Minute Upper Body PUMP Workout! (Video)

TaBAD-ASS! 12 Minute Upper Body PUMP Workout! (Video)

Start 2014 off right by switching your routine up with this great 12 minute upper body workout by Scott Herman Fitness. Upper and lower body circuits are a great way to split up your routines to get SHREDDED! Combine that with “Tabata Style” and you will never have an excuse for not having enough time for a HARDCORE workout again! […]

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Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)

  Stuffing your face for Thanksgiving ? Get back on track tomorrow at the gym or at home with this 15-minute full body dumbbell-only workout. If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same pair of dumbbells for every […]

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Exercise Routine To Help Perk Up Your Chest For Women (Video)

Exercise Routine To Help Perk Up Your Chest For Women (Video)

  Here are a few exercise for the ladies to help perk up your chest with these exercises. Exercises are tailored towards woman looking for an extra lift around their chest.   Complete 3 sets for this routine · Dumbbell Flyes 12- 15 reps · Punching Forward 5 -10lbs free weights · Pushups 12 – 15 reps · Jumping Jacks […]

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Lazar Angelov Chest Workout (Video)

Lazar Angelov Chest Workout (Video)

Lazar Angelov is easily one of the most aesthetic bodybuilders out there. Check out his chest routine and workout for getting that defined chest.                      

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Exercises To Sculpt the Chest

Exercises To Sculpt the Chest

  One of the most satisfying parts of the body to condition is the chest.  It’s a big series of muscles, and getting it in shape can make for an attractive part of the human body.  Unfortunately, many “old-school” fitness clubs will train clients with traditional bench-pressing done with heavy weights.  Lowering heavy weight all the way down to your […]

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How To Get A Bigger Chest (Infographic)

How To Get A Bigger Chest (Infographic)

  Your pecs lacking in size? Here is a great and easy to follow infographic from Mens Fitness on getting a bigger chest. If you wish to have big chest then following article will prove to be of great help to you. In order to have bigger chest you should do bench press exercise including barbell or dumbbell bench press and push ups. Weighted […]

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How To: Flat Dumbbell Fly (Video)

How To: Flat Dumbbell Fly (Video)

  Scott Herman Fitness shows us how to properly execute a dumbbell chest fly.            

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Getting More Juice From Your Favorite Exercises

Getting More Juice From Your Favorite Exercises

    There are so many training exercises used by people that we are almost out of ideas on how to develop new ways to work out. Having said this, the idea of improving the already existing exercises is one of the few amicable solutions to the lack of originality. In this article we shall look at some wildly popular […]

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How To: Explosive Plyo Push-Up (Video)

How To: Explosive Plyo Push-Up (Video)

If you are looking to build some explosive strength with your home or gym workouts try adding the “Explosive Plyo Push-Up” to your current routine. This exercise forces you to recruit your fast twitch muscle fiber and although you may fatigue quickly, in time you will build more endurance and explosive strength! As you become stronger, you can even add “height” to […]

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