Category: Chest

Work Your Chest and Triceps on the Floor

Work Your Chest and Triceps on the Floor

Are you rocking the same chest workout every time you walk in the gym? We bet you are. If you’re like the 98% of guys out there, you’re starting off with flat benching, moving on to the incline bench, then finishing things off with some dumbbell benches and flyes. What happens when you stick to that template week after week […]

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Barbell Inclined Bench Press (Video)

Barbell Inclined Bench Press (Video)

  In this video Marcos Silva shows how to work your chest with a Barbell inclined chest press exercise.    

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Tips To Improve Your Bench Press Strength

Tips To Improve Your Bench Press Strength

    Tip #1 – Row The Bar Row the bar? Yes, row the bar. Row the bar towards your chest. We all know that keeping a tight back is an essential aspect of good form. To help achieve a tight back, concentrate on rowing the bar towards your chest as if you were performing a barbell row or lat […]

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How To Bench Better

How To Bench Better

    The biggest guy in the gym doesn’t always bench the most amount of weight. It’s usually the guy who knows how to properly bench. These great techniques will allows you to press more wight without injuring your shoulders. Remember these tips every time you hit the bench!   BREATHE Take a deep breath before you lower the bar […]

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Women: Top Five Training Tips for Every Body Part (Video)

Women: Top Five Training Tips for Every Body Part (Video)

    There are so many exercises out there for each body part that it can be hard to figure out which ones will give you the best results. So, we asked IFBB figure pro Felicia Romero for the best excercises to help you get stronger, leaner, and fitter.   1. Arms “Curls are one of the most popular arm […]

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Floor Press With Marc Megna (Video)

Floor Press With Marc Megna (Video)

  Watch Marc Megna demonstrate proper form and technique in a floor press.   Marc Megna  

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Pec Deck with Cedric McMillan (Video)

Pec Deck with Cedric McMillan (Video)

    Cedric McMillan explains his tips and techniques for the pec deck machine.          

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Dips with Jim Cordova (Video)

Dips with Jim Cordova (Video)

    Watch  Jim Cordova demonstrate how to improve upper body strength with dips.  

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Incline Dumbbell Press with Johnnie Jackson (Video)

Incline Dumbbell Press with Johnnie Jackson (Video)

  Johnnie Jackson explains his tips and techniques for the incline dumbbell press. See more videos at http://gymflow100.com/category/videos/  

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Cable Crossovers with Johnnie Jackson (Video)

Cable Crossovers with Johnnie Jackson (Video)

  Johnnie Jackson explains his tips and techniques for cable crossovers. See more videos at http://gymflow100.com/category/videos/    

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