Category: Legs

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank […]

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Arnold Schwarzenegger High Volume Workout Routine ( 30+ Videos)

Arnold Schwarzenegger High Volume Workout Routine ( 30+ Videos)

This is Arnold Schwarzenegger’s high volume workout routine that was featured in a 1991 issue of Muscle Mag. High volume training focuses on building muscle and a strong physique. High volume training is basically performing a workout routine for with a higher number of reps and sets as well as for an extended period of time. In this high volume […]

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No Equipment Butt Workout (Video)

No Equipment Butt Workout (Video)

  Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout!   20 Squats   20 Plie Squats   20 Donkey Kicks Per Side   20 Fire Hydrants per side   30 Alternating Split Jumps   30 Hips Lifts   20 […]

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Deadlift To Build A Better Butt

Deadlift To Build A Better Butt

Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well as improve posture. But correct form is very important with this exercise. Building a bigger butt with deadlifts requires you to lift moderate to heavy weights regardless of the type of deadlift you do. This exercise may be done keeping your knees […]

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Why You Should NEVER Skip Leg Day

Why You Should NEVER Skip Leg Day

I have probably heard most excuses there are for skipping leg day. Dom Mazzetti (BroSceinceLife) has a great video regarding this topic (below). A lot of people who get into lifting often skip leg day. Why? Because it is hard, and you don’t get to really show it off. However, they do not realize the benefits of leg day. I […]

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How To Squat With Knee Pain – SQUAT FIX! (Video)

How To Squat With Knee Pain – SQUAT FIX! (Video)

In this video from ATHLEAN-X™ , Jeff shows us a few squat tips for those who suffer from knee pain. Checkout the video above. The squat is by far one of most foundational leg exercises, but also one of the most often incorrectly performed. If you want to know how to squat without pain, then you need to watch this video […]

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The “Butt Wink” Squat Flaw – What Causes It and How to Fix It! (Video)

The “Butt Wink” Squat Flaw – What Causes It and How to Fix It! (Video)

 “Butt wink” refers to the moment at the bottom of a squat when the pelvis begins to rotate backward and slip under your body. You’ll also hear it referred to as “posterior pelvic tilt” or just “pelvic tilt,” and when it’s severe, it can be bad news for your lower back. In this video by ATHLEAN-X™, they show us what is […]

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How To: Zercher Squat (Video)

How To: Zercher Squat (Video)

Scott Herman Fitness shows us how to do the Zercher Squats! This is a good alternative those that have a hard time with normal squats.           via Scott Herman Fitness

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Determining Your Perfect Squat Depth (Video)

Determining Your Perfect Squat Depth (Video)

Watch this great video on determining your perfect squat depth! Ass To Grass! Ever hear you should go ass to grass but have never been able to? In this video Bret Contreras breaks down how to determine your perfect squat depth and things to work on to improve it. Bret’s Channel: https://www.youtube.com/bretcontreras1 Brett’s site: http://www.bretcontreras.com  

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15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

15 Minute Booty Blaster Workout: Glutes & Thighs (Video)

  Looking to tighten up your lower body? This workout is roughly about 15 minutes that will help sculpt your lower body while adding more curves to your butt and firming and thinning the thighs at the same time. Perform it as its own or with another upper body workout for a full body workout. The Workout Begin with a […]

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