Category: Legs
Colossal Legs Workout – Huge Calves and Quads (Video)
Check out this great quad and calves routine from sixpackshortcuts. Hey its Mike with sixpackshortcuts, and today I’m going to show you my colossal legs workout. This workout is going to help you build ripped and muscular legs that’s will get you all the attention when your wearing shorts. Workout breakdown: ** Complete 1 [...]
Why You Should Be Doing Squats! 6 Benefits Of Doing Them!
Squatting variations like barbell back squats or front squats are a favorite among bodybuilders, powerlifters and other athletes for one main reason: it friggin’ works! Performing them is effective for building a strong lower body; they also provide a number of benefits including increased improved flexibility and even hormones are released while doing them. We will explain [...]
The Best Squat Is An Explosive One!
Many experts believe that in order to perform a perfect squat a person does not have to make it explosive. In practice it is extremely difficult to launch a massive weight into the air without a significant burst of energy. Many lifters ignore such advice in their fitness exercise because it is often futile [...]
Standing Calf Raise Instructional Video
Check out this instructional video from MassiveJoes.com on how to properly perform a standing calf raise. via MassiveJoes.com
Exercises To Slim Your Hips
If you’re trying to tighten around your hips you are not alone. This area is one of the most problematic spots for women for a number of different reasons, and there isnt a single cure to change things overnight. With a lot of cardio, extreme determination, and these helpful exercises, you’ll start to [...]
Dumbbell Hamstring Curl
Scott Herman Fitness shows us how to properly execute a hamstring dumbbell curl. This exercise is something you can do at home , when you don’t have access to the gym.
Build Your Calves To Olympic Skier Status!
This plan was originally devised for Olympic skier Luke Sauder. The plan was to build up his calves to serve as a cushion to prevent his knees from reaching severe angles as he glided down the mountain; the plan worked. The problem with growing your calves is that there will be limited ROM in calf [...]
Standing Barbell Calf Raise (Video)
Are your calves lacking in muscle? Try doing some standing barbell calf raises to add some mass to those calves. via Scott Herman Fitness
Quick Tip #1: How To Fix A Droopy Butt from 30 DAY BUTT LIFT (Video)
Alicia Marie demonstrates the “Sumo Drop Squat”, one of her favorite exercises to firm the butt, burn calories, strengthen the core, and sculpt lean muscle in the arms, hips, thighs, and calves. You’ll feel a total-body burn and see results with just 3 sets of 10 to 12 reps daily using a 5 to [...]
Butt Workout 1: Tone Up | 30 DAY BUTT LIFT (Video)
Butt Workout 1: Tone Up from 30 DAY BUTT LIFT is an intense lower body workout that focuses mainly on the glutes to burn fat, tighten the abs, tone the legs, and sculpt a strong and shapely butt. Blast away calories and slim the waist, hips, thighs, and calves as you lift and [...]
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