Category: Legs

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm 2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank to […]

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Brazilian Butt Workout Fundamentals

Brazilian Butt Workout Fundamentals

Brazilian women are famous for their gorgeous bodies, but you don’t have to go to Rio to get a beautiful butt. When it comes to doing the actual butt exercises, you need to make sure that you are extra careful and well researched on which ones will provide you with the best results. The best butt workouts have to be […]

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11 Great Barbell Exercises (Video)

11 Great Barbell Exercises (Video)

If you head to your local gym, you will no doubt see plenty of barbells lying around. Barbells are a great fitness tool that give most of your major upper body and lower body muscles a workout, essentially helping to improve both strength and stamina. These exercises are some of the top ways to take advantage of what a simple set of […]

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Why You Should Be Doing Squats! 6 Benefits Of Doing Them!

Why You Should Be Doing Squats! 6 Benefits Of Doing Them!

  Squatting variations like barbell back squats or front squats are a favorite among bodybuilders, powerlifters and other athletes for one main reason: it friggin’ works!  Performing them is effective for building a strong lower body; they also provide a number of benefits including increased improved flexibility and even hormones are released while doing them. We will explain why squats should be incorporated […]

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Sexy Thighs and Glutes Workout (Video)

Sexy Thighs and Glutes Workout (Video)

For women, working out the lower body is essential. Due to a particular fat-storing mechanism unique to the female body, your thighs and backside are the first to show excess weight. In order to get the sexy thighs and round backside you want, you’ll need to find exercises appropriate to your individual goals. The following is a basic program aimed at […]

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7 Different Squats That Will Add Some Pop To Your Butt (Video)

7 Different Squats That Will Add Some Pop To Your Butt (Video)

Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have you hitting everything from your quads, through your abs, all the way up to your back, chest, and shoulders . This will shock all-regions of the body and will force muscle development.   1. Stability […]

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Knees Caving In On The Squat Acceptable? (Video)

Knees Caving In On The Squat Acceptable? (Video)

A common mistake made while squatting is knee caving. If the knees cave in when you squat you are putting your knees at risk. Overall strengthening is necessary but there are some specific areas you should pay attention to in order to get the best results. The video above was provided by Candito Training HQ. Another common flaw in squatting is knee caving, especially when coming out of the […]

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Determining Your Perfect Squat Depth (Video)

Determining Your Perfect Squat Depth (Video)

Watch this great video on determining your perfect squat depth! Ass To Grass! Ever hear you should go ass to grass but have never been able to? In this video Bret Contreras breaks down how to determine your perfect squat depth and things to work on to improve it. Bret’s Channel: https://www.youtube.com/bretcontreras1 Brett’s site: http://www.bretcontreras.com via Brandon Campbell  

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Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

  All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. […]

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How To Squat Properly – Major Form Fix (Video)

How To Squat Properly – Major Form Fix (Video)

In this squat tutorial video, ATHLEAN-X shows us how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form requires that you keep your […]

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