Category: Legs

The Advantages Of Deadlifting

The Advantages Of Deadlifting

The word ‘deadlift’ might fill some people with dread – it’s understandable, they’re hard work, they put a lot of demand on your muscles and you can usually feel the effects across your entire body – but they’re worth it. They can increase your strength effectively and quickly – one of the few exercises that can boast that. As long […]

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11 Great Barbell Exercises (Video)

11 Great Barbell Exercises (Video)

If you head to your local gym, you will no doubt see plenty of barbells lying around. Barbells are a great fitness tool that give most of your major upper body and lower body muscles a workout, essentially helping to improve both strength and stamina. These exercises are some of the top ways to take advantage of what a simple set of […]

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How To Squat Properly – Major Form Fix (Video)

How To Squat Properly – Major Form Fix (Video)

In this squat tutorial video, ATHLEAN-X shows us how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form requires that you keep your […]

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The Best Workout To Get Sexy Thighs and Glutes

The Best Workout To Get Sexy Thighs and Glutes

For women, working out the lower body is essential. Due to a particular fat-storing mechanism unique to the female body, your thighs and backside are the first to show excess weight. Assuming that most women don’t want wide lats or 18-inch-arms, they should develop an intensive lower-body routine. In order to get the sexy thighs and round backside you want, […]

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Deadlift To Build A Better Butt

Deadlift To Build A Better Butt

There are only a handful of exercises in shaping your buttocks. One reason may be that it is only easily accessible to the females. However, there is an ultimate exercise to shape your butt and won’t feel undignified while doing so. Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well […]

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7 Different Squats That Will Add Some Pop To Your Butt (Video)

7 Different Squats That Will Add Some Pop To Your Butt (Video)

Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have you hitting everything from your quads, through your abs, all the way up to your back, chest, and shoulders . This will shock all-regions of the body and will force muscle development. 1. Stability Ball Wall Squats […]

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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm 2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank to […]

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Determining Your Perfect Squat Depth (Video)

Determining Your Perfect Squat Depth (Video)

Watch this great video on determining your perfect squat depth! Ass To Grass! Ever hear you should go ass to grass but have never been able to? In this video Bret Contreras breaks down how to determine your perfect squat depth and things to work on to improve it. Bret’s Channel: https://www.youtube.com/bretcontreras1 Brett’s site: http://www.bretcontreras.com via Brandon Campbell  

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10 Great Bubble Butt Exercises (Video)

10 Great Bubble Butt Exercises (Video)

Here is a list of 10 different exercises that target areas outside of just your glutes. Few of the best exercises to lift and tone your booty, pick 3-4 of the following exercises to incorporate into your Leg Day.   Romanian Deadlift Complete 3 sets, 12 reps. Stability Ball Leg Curls Complete 3 sets, 12 reps. Side Lunges Complete 3 sets, 12 […]

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How To Perform The Pistol Box Squat (Video)

How To Perform The Pistol Box Squat (Video)

The Pistol Box Squat is one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Pistol Box Squat! The single leg squat also known as the pistol squat is one of the best lower body exercises […]

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