Category: Legs

The Overhead Squat (Video)

The Overhead Squat (Video)

    How flexible are you? How stable is your core, particularly the muscles in your lower back? To find the answers to these questions, you need to start overhead squatting.The overhead squat, once used primarily by Olympic lifters, has come into vogue of late thanks to extensive use by CrossFit practitioners. They’ve definitely uncovered something good—a lift that will […]

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Calves to Cows

Calves to Cows

  A stubborn bodypart requires some serious shock treatment to grow. This should do the trick. Because you use your calves every day to walk around, you really need to shock them to encourage growth. That’s why I developed the following rest-pause/drop set training technique for calves. This high intensity method will leave your calves in severe pain but will […]

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