Category: Legs

The Best Workout To Get Sexy Thighs and Glutes

The Best Workout To Get Sexy Thighs and Glutes

For women, working out the lower body is essential. Due to a particular fat-storing mechanism unique to the female body, your thighs and backside are the first to show excess weight. Assuming that most women don’t want wide lats or 18-inch-arms, they should develop an intensive lower-body routine. In order to get the sexy thighs and round backside you want, […]

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11 Great Barbell Exercises (Video)

11 Great Barbell Exercises (Video)

If you head to your local gym, you will no doubt see plenty of barbells lying around. Barbells are a great fitness tool that give most of your major upper body and lower body muscles a workout, essentially helping to improve both strength and stamina. These exercises are some of the top ways to take advantage of what a simple set of […]

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Why You Should NEVER Skip Leg Day

Why You Should NEVER Skip Leg Day

I have probably heard most excuses there are for skipping leg day. Dom Mazzetti (BroSceinceLife) has a great video regarding this topic (below). A lot of people who get into lifting often skip leg day. Why? Because it is hard, and you don’t get to really show it off. However, they do not realize the benefits of leg day. I […]

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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm 2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank to […]

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Determining Your Perfect Squat Depth (Video)

Determining Your Perfect Squat Depth (Video)

Watch this great video on determining your perfect squat depth! Ass To Grass! Ever hear you should go ass to grass but have never been able to? In this video Bret Contreras breaks down how to determine your perfect squat depth and things to work on to improve it. Bret’s Channel: https://www.youtube.com/bretcontreras1 Brett’s site: http://www.bretcontreras.com via Brandon Campbell  

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How To Perform The Pistol Box Squat (Video)

How To Perform The Pistol Box Squat (Video)

The Pistol Box Squat is one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Pistol Box Squat! The single leg squat also known as the pistol squat is one of the best lower body exercises […]

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How To Perform Manual Hamstring Curls (Video)

How To Perform Manual Hamstring Curls (Video)

Manual Hamstring Curls are one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Manual Hamstring Curl!   via Buff Dudes  

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No Equipment Butt Workout (Video)

No Equipment Butt Workout (Video)

Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout!   20 Squats   20 Plie Squats 20 Donkey Kicks Per Side   20 Fire Hydrants per side   30 Alternating Split Jumps   30 Hips Lifts   20 Lunges Kicks […]

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Arnold Schwarzenegger’s High Volume Workout Routine ( 30+ Videos)

Arnold Schwarzenegger’s High Volume Workout Routine ( 30+ Videos)

  This is Arnold Schwarzenegger’s high volume workout routine that was featured in a 1991 issue of Muscle Mag. High volume training focuses on building muscle and a strong physique. High volume training is basically performing a workout routine for with a higher number of reps and sets as well as for an extended period of time. In this high […]

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Brazilian Butt Workout Fundamentals

Brazilian Butt Workout Fundamentals

Brazilian women are famous for their gorgeous bodies, but you don’t have to go to Rio to get a beautiful butt. When it comes to doing the actual butt exercises, you need to make sure that you are extra careful and well researched on which ones will provide you with the best results. The best butt workouts have to be […]

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