Category: Other

Low Intensity Cardio And Fat Burning

Low Intensity Cardio And Fat Burning

A popular method of fat burning is HIIT (high intensity interval training) and it is used by all people successfully. There’s also LISS (Low Intensity Steady State). Both of these methods are the complete opposite to each other. HIIT relies on quick bursts of activity from the exerciser, followed by steady cardio for a similar amount of times and sessions […]

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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm 2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank to […]

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Best Cardio To Burn Fat?

Best Cardio To Burn Fat?

Regardless of the ultimate goal of a training plan, be it leaning out or bulking up, proper cardio balance is an incredibly important part of any training program. Cardio exercise helps control body fat levels, improves metabolic conditioning, and enhances recovery after weight training. Unfortunately, the huge variety of available cardio workouts can make it difficult to decide what is best […]

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Cardio And Building Muscle

Cardio And Building Muscle

When you’re trying to trim down your body fat percentage, it’s important to throw in a few sessions of cardio to really boost your calorie burning and help your deficit. If your main purpose and goal when you’re strength training is to increase your muscle mass and build your body, do you really still need the cardio or should you […]

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Fasted Cardio: Does It Burn More Fat?

Fasted Cardio: Does It Burn More Fat?

Plenty of people who exercise first thing in the morning believe that doing so before eating will give them better results. This is a rumor that has circled around for a long time amongst bodybuilders and even casual exercisers. The logic behind the idea is there and is sound. If there’s nothing in your stomach for the exercise to burn off, […]

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Why Battle Ropes Provide Massive Results (Video)

Why Battle Ropes Provide Massive Results (Video)

A new revolutionary and dynamic workout for people comes in a seemingly simple, non-threatening package called Battle Ropes. These Battle Ropes, which resemble thickly coiled ropes, provide a straightforward yet powerful workout aiming to maximize arms, shoulders, and core. The new workout proves to be rewarding, challenging, and will almost certainly cause sore muscles. Battle Ropes come in a variety of sizes, ranging from […]

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Why Is Biking a Good Cardio Exercise? (Video)

Why Is Biking a Good Cardio Exercise? (Video)

There are a lot of reasons biking is a great cardio exercise, one of which being that you’re able to burn 250 to 500 calories per half hour. Find out why biking is good cardio exercise with help from an experienced fitness professional in this video clip.

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Cardio: Train Smarter Not Harder

Cardio: Train Smarter Not Harder

  A lot of people are concerned with the amount of aerobic exercise they get every week and for good reason. According to the US Centers for Disease Control and Prevention (CDC) adults should be getting at least 2 hours and 30 minutes of moderate to intense aerobic activity every week. Even if you are doing 10 minutes at a […]

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How To Run Safer, Faster and Without Pain (Video)

How To Run Safer, Faster and Without Pain (Video)

ATHLEAN-X shows us how to run safer, faster and without pain! Running is one of the most fundamental forms of exercise, but it can also be one of the most destructive. There is no doubt that running and learning how to run faster is a high impact activity that can put excessive strain on your joints and ligaments in your […]

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5 Odd Exercises That Yield Impressive Results (Video)

5 Odd Exercises That Yield Impressive Results (Video)

  Getting in daily exercises will always be a part of staying in shape, but some people want to steer clear of boring treadmills and push-ups. Many may even be surprised to hear about some of the odd routines and exercise movements that produce real results, so here are five odd exercise options that really work.   1. Superman Laying […]

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