Category: Other
Hill Sprints For Burning More Fat!
Hill climbing or hill sprinting can be a very good exercise if you want to lose your body fat faster. Other fat burning exercises takes 5 times more time and body moves to give you desired results. On the other hand hill sprinting few rounds makes your body to heat up faster and its [...]
Foam Rolling Routine (Video)
Here is a good foam rolling warm up routine from Campbell Fitness. This routine helps you get loose, but it also helps work out any cramps/soreness that you might be experiencing from the previous days workout. Facebook: http://www.facebook.com/CampbellFitness Twitter: http://www.twitter.com/campbellfitness Instagram: http://instagram.com/campbellfitness
Fitness Exercises To Keep Your Core In Top Form
Almost every fitness exercise to strengthen the core is boring. Core training is however unavoidable because it helps to avert injuries and increase strength. Lifting weights becomes easier with proper core training and you rarely feel any exercises straining your back. It reaches a point where your core is strong enough for anything [...]
Full Body Furnace! 12 Minute Fat Burner Workout! (Video)
Scott Herman Fitness brings us this sweat dripping, fat burning, 12 minute workout routine from hell! If you need to boost your metabolism and burn some MAJOR calories? Short on time? This 12 minute routine is a metabolic conditioning workout designed to burn fat, increase stamina, and improve your overall cardiovascular function! Also keep [...]
Burn Fat & Build Muscle With These Swimming Routines
Many of us have locked ourselves in the gym all winter, cycling away in spin class and chaining ourselves to the treadmill. Now that spring is approaching, so is swim season! Swimming is the perfect way to burn fat and build lean muscle while protecting your bones and joints, enjoying the outdoors and [...]
Crazy Treadmill Workout: Three Moves That Won’t Bore You
Many individuals who plan to indulge in regular exercise often shun away from a treadmill workout. They find it boring and interesting. I had the same kind of attitude. But that was before I understood what a treadmill workout was all about. The treadmill workout is done indoors but there are three interesting [...]
Cardio + Lower Body Toning – 44 Min Better Booty Tabata Workout (Video)
Here is a nice cardio as well as lower body toning workout that you can easily do at home. This workout is a combination of a butt and thigh workout, with cardio intervals woven throughout. If you want to really burn off a lot of calories doing this workout, and reshape your booty, make [...]
Uphill Interval Annihilation! Treadmill (Video)
Some might find this treadmill exercise routine a bit silly but if Scott Herman Fitness says its effective, then it is. On a side note, check out this funny comment that someone posted on the YouTube video lol… Here’s Scott Herman’s explanation of this treadmill routine: What’s the point of a treadmill [...]
Tara Stiles: Yoga Weight Loss & Balance Workout (50 Minute Video)
Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential. via Befit
Stretch? Stretch! STRETCHING!?
Today’s article is all about stretching. Do you get enough of it; are you doing it properly; and are you fully aware of the health benefits if you are or aren’t stretching? We will answer all of those questions plus many more; so stick with me and you will have muscles too! As a [...]
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