Category: Other

Why Battle Ropes Provide Massive Results (Video)

Why Battle Ropes Provide Massive Results (Video)

  A new revolutionary and dynamic workout for people comes in a seemingly simple, non-threatening package called Battle Ropes. These Battle Ropes, which resemble thickly coiled ropes, provide a straightforward yet powerful workout aiming to maximize arms, shoulders, and core. The new workout proves to be rewarding, challenging, and will almost certainly cause sore muscles. Battle Ropes come in a variety of sizes, ranging […]

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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank […]

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Why Is Biking a Good Cardio Exercise? (Video)

Why Is Biking a Good Cardio Exercise? (Video)

There are a lot of reasons biking is a great cardio exercise, one of which being that you’re able to burn 250 to 500 calories per half hour. Find out why biking is good cardio exercise with help from an experienced fitness professional in this video clip.

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Cardio: Train Smarter Not Harder

Cardio: Train Smarter Not Harder

  A lot of people are concerned with the amount of aerobic exercise they get every week and for good reason. According to the US Centers for Disease Control and Prevention (CDC) adults should be getting at least 2 hours and 30 minutes of moderate to intense aerobic activity every week. Even if you are doing 10 minutes at a […]

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How To Run Safer, Faster and Without Pain (Video)

How To Run Safer, Faster and Without Pain (Video)

ATHLEAN-X shows us how to run safer, faster and without pain! Running is one of the most fundamental forms of exercise, but it can also be one of the most destructive. There is no doubt that running and learning how to run faster is a high impact activity that can put excessive strain on your joints and ligaments in your […]

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5 Odd Exercises That Yield Impressive Results (Video)

5 Odd Exercises That Yield Impressive Results (Video)

  Getting in daily exercises will always be a part of staying in shape, but some people want to steer clear of boring treadmills and push-ups. Many may even be surprised to hear about some of the odd routines and exercise movements that produce real results, so here are five odd exercise options that really work.   1. Superman Laying […]

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Training For An Iron Man? Here’s How You Can Nail the Swim

Training For An Iron Man? Here’s How You Can Nail the Swim

  As USA Today reported in May, triathlon participants have grown from 193,000 to nearly half a million in less than eight years. This growth has resulted in tighter competition for all contenders. Perhaps the most challenging part of a triathlon is the dreaded 1.5 mile swim. The Ironman kicks it up a notch by increasing this distance to 2.4 miles. Mastering […]

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Cross Training: Best Alternative Exercise For Runners

Cross Training: Best Alternative Exercise For Runners

Running is widely considered one of the best cardiovascular exercises. Running helps people get in shape, lose weight, and relieve stress. Despite the multiple benefits that running offers, running can often cause injuries such as plantar fasciitis, shin splints, and stress fractures. There are several steps that runners can take to help prevent injury, including proper warm ups, stretching, and […]

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Going the Distance: Five Tips to Train for a 5K While in College

Going the Distance: Five Tips to Train for a 5K While in College

  Balancing the responsibility of school work and athletic training requires an extensive amount of time management and energy efficiency. But the benefits of finding that delicate balance always pay off. The symbiosis between focusing on your health and listening to your body can ensure success both in school and on the track. 1. Start Your Day Running Every college […]

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Barefoot Training: Do and Don’ts To Know Before Starting

Barefoot Training: Do and Don’ts To Know Before Starting

  Of late, barefoot training has emerged out as a new trend in the world of fitness. People like the Athletes and fitness trainers are now seen stressing on the significance of strengthening and maintaining the strong feet. Shoes are now seen getting maintained with a feeling of doing things barefoot by just keeping the foot protected from sharp objects […]

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