Category: Other

Training For An Iron Man? Here’s How You Can Nail the Swim

Training For An Iron Man? Here’s How You Can Nail the Swim

  As USA Today reported in May, triathlon participants have grown from 193,000 to nearly half a million in less than eight years. This growth has resulted in tighter competition for all contenders. Perhaps the most challenging part of a triathlon is the dreaded 1.5 mile swim. The Ironman kicks it up a notch by increasing this distance to 2.4 miles. Mastering […]

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Cross Training: Best Alternative Exercise For Runners

Cross Training: Best Alternative Exercise For Runners

Running is widely considered one of the best cardiovascular exercises. Running helps people get in shape, lose weight, and relieve stress. Despite the multiple benefits that running offers, running can often cause injuries such as plantar fasciitis, shin splints, and stress fractures. There are several steps that runners can take to help prevent injury, including proper warm ups, stretching, and […]

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Going the Distance: Five Tips to Train for a 5K While in College

Going the Distance: Five Tips to Train for a 5K While in College

  Balancing the responsibility of school work and athletic training requires an extensive amount of time management and energy efficiency. But the benefits of finding that delicate balance always pay off. The symbiosis between focusing on your health and listening to your body can ensure success both in school and on the track. 1. Start Your Day Running Every college […]

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Barefoot Training: Do and Don’ts To Know Before Starting

Barefoot Training: Do and Don’ts To Know Before Starting

  Of late, barefoot training has emerged out as a new trend in the world of fitness. People like the Athletes and fitness trainers are now seen stressing on the significance of strengthening and maintaining the strong feet. Shoes are now seen getting maintained with a feeling of doing things barefoot by just keeping the foot protected from sharp objects […]

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6 Cardio Exercises For People With Bad Knees

6 Cardio Exercises For People With Bad Knees

  Cardiovascular exercises are fantastic to include in any workout program. However, some of them can be incredibly painful for people that have bad knees. This leads to a lot of people who are suffering with knee injury to give up on cardio altogether. Mainly because they feel forced into giving up in order to prevent further injury to their […]

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30 Minute Gym Circuit Workout (Video)

30 Minute Gym Circuit Workout (Video)

Check out this 30 minute gym circuit workout by BeFit. This workout  is an explosive, total-body circuit workout that employs an effective combination of cardio exercise, weight-training, and plyometric moves to build strength and endurance, burn fat, and engage all of the major muscle groups of the body to ignite weight-loss potential and maximize results. Challenge yourself and fight through […]

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The Running Dead – Zombie 5k Workout And Training Guide

The Running Dead – Zombie 5k Workout And Training Guide

  The Running Dead Zombie 5k is nothing like your typical 5 kilometer marathon. The run itself requires more then just being able to run 5k on a road or flat surface. In this race one must be be able to run 5 killometers on a flat surface, be capable of running on trails,  run up and down steep hills and […]

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Strictly Strength- CORE! (Video)

Strictly Strength- CORE! (Video)

  Check out this great video on strengthening you core from Scott Herman Fitness. The focus of this routine is to build core strength quickly and effectively. You will be engaging abs, obliques, and your lower back while exerting nearly maximum effort on each and every rep. This program may also be used in conjunction with our other STRICTLY STRENGTH […]

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Hill Sprints For Burning More Fat!

Hill Sprints For Burning More Fat!

  Hill climbing or hill sprinting can be a very good exercise if you want to lose your body fat faster. Other fat burning exercises takes 5 times more time and body moves to give you desired results. On the other hand hill sprinting few rounds makes your body to heat up faster and its angular resistant makes it seven […]

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Fitness Exercises To Keep Your Core In Top Form

Fitness Exercises To Keep Your Core In Top Form

    Almost every fitness exercise to strengthen the core is boring. Core training is however unavoidable because it helps to avert injuries and increase strength. Lifting weights becomes easier with proper core training and you rarely feel any exercises straining your back. It reaches a point where your core is strong enough for anything and basic exercises quickly become […]

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