Category: Other

Full Body Furnace! 12 Minute Fat Burner Workout! (Video)

Full Body Furnace! 12 Minute Fat Burner Workout! (Video)

    Scott Herman Fitness brings us this sweat dripping, fat burning, 12 minute workout routine from hell! If you need to boost your metabolism and burn some MAJOR calories? Short on time? This 12 minute routine is a metabolic conditioning workout designed to burn fat, increase stamina, and improve your overall cardiovascular function! Also  keep track of your reps and […]

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Burn Fat & Build Muscle With These Swimming Routines

Burn Fat & Build Muscle With These Swimming Routines

    Many of us have locked ourselves in the gym all winter, cycling away in spin class and chaining ourselves to the treadmill. Now that spring is approaching, so is swim season! Swimming is the perfect way to burn fat and build lean muscle while protecting your bones and joints, enjoying the outdoors and working on your tan. Whether […]

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Crazy Treadmill Workout: Three Moves That Won’t Bore You

Crazy Treadmill Workout: Three Moves That Won’t Bore You

    Many individuals who plan to indulge in regular exercise often shun away from a treadmill workout. They find it boring and interesting. I had the same kind of attitude. But that was before I understood what a treadmill workout was all about. The treadmill workout is done indoors but there are three interesting factors that converge to make […]

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Cardio + Lower Body Toning – 44 Min Better Booty Tabata Workout (Video)

Cardio + Lower Body Toning – 44 Min Better Booty Tabata Workout (Video)

  Here is a nice cardio as well as lower body toning workout that you can easily do at home. This workout is a combination of a butt and thigh workout, with cardio intervals woven throughout. If you want to really burn off a lot of calories doing this workout, and reshape your booty, make sure that you push to […]

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Uphill Interval Annihilation! Treadmill (Video)

Uphill Interval Annihilation! Treadmill (Video)

  Some might find this treadmill exercise routine a bit silly but  if Scott Herman Fitness says its effective, then it is. On a side note, check out this funny comment that someone posted on the YouTube video lol…     Here’s Scott Herman’s explanation of this treadmill routine: What’s the point of a treadmill if you are just going […]

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Tara Stiles: Yoga Weight Loss & Balance Workout (50 Minute Video)

Tara Stiles: Yoga Weight Loss & Balance Workout (50 Minute Video)

  Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential.           via Befit

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Stretch? Stretch! STRETCHING!?

Stretch? Stretch! STRETCHING!?

  Today’s article is all about stretching. Do you get enough of it; are you doing it properly; and are you fully aware of the health benefits if you are or aren’t stretching? We will answer all of those questions plus many more; so stick with me and you will have muscles too! As a philosophy, i view stretching as […]

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Exercises That Make You Better In Bed o_0

Exercises That Make You Better In Bed o_0

  Yes Gym Flow 100 took it there!!! One reason a lot of guys and girls start working out is pretty simple: they want to look good to the opposite sex. It’s another classic example that getting laid is ultimately the motivation for about 90% of stuff that guys do at-least. While working out to look good (curls for the girls, […]

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Strengthen Your Diaphragm and Lungs with Deep Breathing

Strengthen Your Diaphragm and Lungs with Deep Breathing

  When most people think about working out, they don’t take time to consider how important it is to have proper lung function, and how correct breathing techniques can improve your workout. In order to improve your air intake, you have to focus on building a strong diaphragm. The thoracic diaphragm is the thin dome-shaped muscle that lies underneath the […]

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Kickboxing HIIT – Quick Toning & Cardio Kickboxing Workout (Video)

Kickboxing HIIT – Quick Toning & Cardio Kickboxing Workout (Video)

  Heres a nice HIIT workout rotuine from Fitness Blender, that incorporates cardio kickboxing. This routine will have your drenched in sweat after you are done. We are always getting requests for more kickboxing workouts so we thought we would deliver up a new kickboxing routine but this time with a bit of a twist. This time instead of our usual design where […]

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