Category: Training

5 Must Do Compound Exercises

5 Must Do Compound Exercises

Compound exercises are ones that focus on multiple muscle group, joint, tendon, and ligament movement. Doing these types of exercises will ensure that you improve both upper and lower body strength. In other words, these are the types of exercise routines that should make up the central part of any weight training program. Before discussing the 5 different exercises, it […]

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Building Bigger Traps

Building Bigger Traps

When you are just starting to develop a workout routine most beginners, or trainees, want to find a direct isolation movement that will increase their traps. Shrugs are the main go-to lift that are most recommended for increasing mass and strength in the traps. Yes, there are several other movements that can be used to improve this area, such as […]

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Common Myths That Keep Women From Lifting Heavy

Common Myths That Keep Women From Lifting Heavy

Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have avoided weight training and continue to do so because they see it as a masculine thing meant to bulk up muscle. Many women have abstained from […]

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STOP Deadlifting Until You Learn How To Do THIS (Video)

STOP Deadlifting Until You Learn How To Do THIS (Video)

In this video, Alan Thrall explains a HUGE deadlift mistake mistake that could be causing you back pain and/or hindering your deadlift potential. He also explains how to correctly perform a Romanian Deadlift (RDL) The Romanian deadlift strengthens the back arch along with the glutes and hamstrings, but places somewhat less emphasis on the hamstrings because the knees remain bent throughout. Because […]

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V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)

  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and available equipment. The key to making […]

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Full Body Workout vs Split Routine (Video)

Full Body Workout vs Split Routine (Video)

There are both positives and negatives to split exercise routines and full body work outs. I understand how confusing and frustrating this question can be, especially for someone who is just starting in on their workout journey. There are a ton of smart trainers that I know who have great physiques and center their strength training workouts into split routines–yet […]

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Machines For Working Out: Are They Effective?

Machines For Working Out: Are They Effective?

When it comes to exercise, everyone is different and will have different fitness needs and limitations. Gyms usually house several variations of machines for similar exercises, but there are three main types: the Smith machine, the cable machine and the lever machine. There are pros and cons to using these machines so it’s important to incorporate the ones that will […]

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Image of shy blondie in sportswear who is demonstrating her abs

Cutting Phase

Most people that work themselves hard in the gym are doing it with a purpose. That reason is usually either to bulk themselves up and increase their muscle mass or to reduce their body fat percentage. It’s well known that if you’re trying to increase the muscle mass on your body then you need to ensure you’re continuously pushing yourself […]

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Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. Isolation […]

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7 Different Squats That Will Add Some Pop To Your Butt (Video)

7 Different Squats That Will Add Some Pop To Your Butt (Video)

Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have you hitting everything from your quads, through your abs, all the way up to your back, chest, and shoulders . This will shock all-regions of the body and will force muscle development. 1. Stability Ball Wall Squats […]

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