Category: Training

Super Shoulders! (Shoulders & Traps- Muscle Gain)

Super Shoulders! (Shoulders & Traps- Muscle Gain)

Check out this great shoulders and traps routine from Scott Herman Fitness. Get ready to feel the ULTIMATE PUMP! This routine will leave your shoulders & traps destroyed, but ready to be rebuilt bigger than ever! When it comes to increasing muscle mass, you must always maintain control of your movements and be progressively overloading when possible. For this workout […]

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5 Common Squat Mistakes To Avoid! (Video)

5 Common Squat Mistakes To Avoid! (Video)

Squats are one of the best exercises out there to build your legs but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common Squat mistakes to avoid.   1. Not Going Low Enough 2. Knees Tracking Inline 3. Lifting Your Heels 4. Rounding Your Back 5. Bar on Neck   HOW NOT TO SQUAT […]

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Guide To Building Your Chest Muscles (Video)

Guide To Building Your Chest Muscles (Video)

Exercises that target pectoral muscles are important for a well-shaped and defined chest. Guys are not the only ones that need to focus on working these muscles; the same moves are also great exercises for saggy breasts- preventing them and even reversing the effects that aging can have on this particular part of the body. Upper body strength is a common weak spot, […]

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The Advantages Of Deadlifting

The Advantages Of Deadlifting

The word “deadlift” might fill some people with dread – it’s understandable, they’re hard work, they put a lot of demand on your muscles and you can usually feel the effects across your entire body – but they’re worth it. They can increase your strength effectively and quickly – one of the few exercises that can boast that. As long […]

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Big Arms Workout: Biceps & Triceps Exercises (Video)

Big Arms Workout: Biceps & Triceps Exercises (Video)

This  arms routine is about 45 minutes workout that focuses on stimulating growth in your inner and outer biceps and also your triceps as well.  You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle growth, start by using a weight that is around 75% to 80% of your 1 rep […]

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How To Squat Properly – Major Form Fix (Video)

How To Squat Properly – Major Form Fix (Video)

In this squat tutorial video, ATHLEAN-X shows us how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form requires that you keep your […]

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2 Moves To Bigger Traps (TRAP WORKOUT MUSTS!)

2 Moves To Bigger Traps (TRAP WORKOUT MUSTS!)

Building big traps is a necessity for a symmetrically sculpted upper torso, and most guys usually give these muscles attention at the end of their shoulder workout. But to really build some shirt stretching traps you’ve got to isolate this area with a variety of exercises that target the upper, middle and lower section of these muscles. Jeff from ATHLEAN-X shows us 2 killer […]

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3 Exercises To Take Your “Kid Quads” To “Quadzilla”! (Video)

3 Exercises To Take Your “Kid Quads” To “Quadzilla”! (Video)

Are you ready to take your legs from “Kid-quads” to “Quadzilla”? Then you’ll want to start using these three leg exercises. Checkout the video above from Vince DelMonte. If you want to have the biggest legs in the gym, you have to do what most people are afraid to do or won’t do. If you fear doing a difficult leg workout, […]

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Arnold Schwarzenegger: Women Can Weightlift To Get Fit (Video)

Arnold Schwarzenegger: Women Can Weightlift To Get Fit (Video)

Arnold Schwarzenegger, bodybuilder, former Mr. Olympia, Conan, Terminator, and Governor of California, discusses exercise, weightlifting to get in shape, women’s fitness and muscle composition, and women’s liberation. This is his first appearance on the Tonight Show Starring Johnny Carson in 1979. This Arnold Schwarzenegger clip features some early discussions about how women can get fit with exercise and weight lifting […]

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10 Great Bubble Butt Exercises (Video)

10 Great Bubble Butt Exercises (Video)

Here is a list of 10 different exercises that target areas outside of just your glutes. Few of the best exercises to lift and tone your booty, pick 3-4 of the following exercises to incorporate into your Leg Day. Romanian Deadlift Complete 3 sets, 12 reps. Stability Ball Leg Curls Complete 3 sets, 12 reps. Side Lunges Complete 3 sets, 12 reps. […]

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