Category: Training

Kettlebell Swing (Video)

Kettlebell Swing (Video)

    Kettlebell swing is a simple exercise that simultaneously torches fat, builds strength, and improves cardiovascular fitness. The downside? Many guys do it wrong. Our solution: This video on how to do the kettlebell swing with perfect form. Give it a try—you might just find it’s the best exercise you aren’t doing.        

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Incline Dumbbell Press with Johnnie Jackson (Video)

Incline Dumbbell Press with Johnnie Jackson (Video)

  Johnnie Jackson explains his tips and techniques for the incline dumbbell press. See more videos at http://gymflow100.com/category/videos/  

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Cable Crossovers with Johnnie Jackson (Video)

Cable Crossovers with Johnnie Jackson (Video)

  Johnnie Jackson explains his tips and techniques for cable crossovers. See more videos at http://gymflow100.com/category/videos/    

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The Overhead Squat (Video)

The Overhead Squat (Video)

    How flexible are you? How stable is your core, particularly the muscles in your lower back? To find the answers to these questions, you need to start overhead squatting.The overhead squat, once used primarily by Olympic lifters, has come into vogue of late thanks to extensive use by CrossFit practitioners. They’ve definitely uncovered something good—a lift that will […]

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Overhead Tricep Extension with Phil Heath (Video)

Overhead Tricep Extension with Phil Heath (Video)

    It’s easy to forget that 2/3’s of your arm size is in your triceps. Put them to work and get growing. Check out Mr. O in 60 Seconds on Muscle – Overhead Triceps Extensions. IFBB Pro bodybuilder, Phil Heath gives you some of his bodybuilding tricep workout tips for building tricep muscles.  

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Guidelines To Burn Abdominal Fat

Guidelines To Burn Abdominal Fat

In this post I will share 3 guidelines to burn abdominal fat, so give yourself some time and review the entire article. When it comes to reducing abdominal fat, finding the right training and diet combination is the only way toward long term success. Therefore, combing your running program with the right diet can help you put your flat belly […]

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Build Muscle in Your Upper Body With the Back Squat

Build Muscle in Your Upper Body With the Back Squat

    I prefer to do these with my arms extended as I do my front squat (so the bar is over head,) then drop the bar to shoulder level an press it for a one count. What’s your “desert island” exercise? The one you’d rely on for the rest of your life if you could take only one with […]

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Calves to Cows

Calves to Cows

  A stubborn bodypart requires some serious shock treatment to grow. This should do the trick. Because you use your calves every day to walk around, you really need to shock them to encourage growth. That’s why I developed the following rest-pause/drop set training technique for calves. This high intensity method will leave your calves in severe pain but will […]

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Standing Overhead Press Without Pain (Video)

Standing Overhead Press Without Pain (Video)

  You can shrug, upright row, and lateral raise until you’re blue in the face, but there’s a not-so-secret concept muscular guys have known since before the barbell was even invented: For bigger, stronger shoulders, there’s no substitute for overhead pressing. This sounds simple in theory, but most guys run into problems in the execution. Should you press seated or […]

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10 Ways to Motivate Yourself to Work Out After Work

10 Ways to Motivate Yourself to Work Out After Work

    Sometimes, after a long, stressful day, you just want to go home and not move until it’s time for bed. The last thing you want to do is work out after work. What can you do when you feel the laziness coming on and you just don’t feel like working out after work? Give a few of these […]

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