Category: Training

10 Ways to Motivate Yourself to Work Out After Work

10 Ways to Motivate Yourself to Work Out After Work

    Sometimes, after a long, stressful day, you just want to go home and not move until it’s time for bed. The last thing you want to do is work out after work. What can you do when you feel the laziness coming on and you just don’t feel like working out after work? Give a few of these […]

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Upright Cable Row

Upright Cable Row

    1. Grasp a straight bar cable attachment that is attached to a low pulley with a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The bar should be resting on top of your thighs. Your arms should be extended with a slight bend at the elbows and your back should be straight. This […]

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